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Instructor's name: Linda Stejskal
Type of Workout: Aerobics & Toning
Fitness Level: Intermediate
Equipment Needed: Dumbbells, resistance loop, resistance band, Pilates ball, yoga block, ankle weights, chair, mat, sliding discs (or towel/paper plates)
Total Running Time: Varies
Release Date: 2026
Region: 0 - This is a DVD-R
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