Type of Workout: Aerobics & Toning (Low Impact Modifier, Total Body Toning)
Fitness Level: Intermediate
Equipment Needed: Hand Weights
Total Running Time: 50 Minutes
Release Date: 2006
Region: 1 (USA & Canada)
Type of Workout: Aerobics, Toning, Yoga
Equipment Needed: Jump Rope (optional), Kettlebell or Hand Weight
Total Running Time: 30 Minutes
Release Date: 2011
Region: 0 (Worldwide)
Type of Workout: Aerobics & Toning (Mixed Impact, Total Body Toning)
Fitness Level: Advanced
Equipment Needed: Stability ball, playground ball, resistance band, weights, and paper plates
Total Running Time: 275 Minutes
Release Date: 2013
Click Main Description for Additional Videos
Type of Workout: Aerobics & Toning
Equipment Needed: Light Hand Weights, Chair
Total Running Time: 90 MinutesRelease Date: 2017
Release Date: 2016
Type of Workout: Aerobics & Toning (Low Impact Modifier, Total Body Total Body)
Fitness Level: Intermediate-Advanced
Equipment Needed: Hand Weights & Optional Step
Total Running Time: 65 Minutes
Release Date: 2017
Region: Region 0
Equipment Needed: Step, Hand Weights, Rebounder for 1 Section, Weighted Ball
Click picture twice for larger view
Type of Workout: Aerobics
Fitness Level: All
Equipment Needed: Resistance Band and Light Hand Weights
Total Running Time: 179 Minutes
Release Date: 2024
Region: 0 - This is a DVD-R
Type of Workout: Aerobics & Toning (Low Impact, Total Body Toning)
Equipment Needed: Hand Weights, Stick, Stool or High Step
Release Date: 2005
Equipment Needed: Hand Weights, Medicine Ball, Barbell, Fanny Lifter, Ankle Weights, Dowel
Total Running Time: 84 Minutes
Release Date: 2006 (originally released in 1999)
