Instructor's name: Linda Stejskal
Type of Workout: Cardio, Strength, Pilates, Pilates, Mobility, Stability
Fitness Level: Intermediate
Equipment Needed: pilates band, light dumbbells, moderate dumbbells, ankle weights, chair, yoga block, bosu for one workout
Total Running Time: Varies
Manufacture Year: 2026
Region: 0 - This is a DVD-R
Type of Workout: Aerobics & Toning
Equipment Needed: None
Total Running Time: 25 Minutes per workout
Release Date: 2008
Equipment Needed: B-Line Bands (Resistance Tubing)
Total Running Time: 50 Minutes
Release Date: 2009
Region: Unknown
Type of Workout: Aerobics & Toning (Low Impact, Total Body Toning)
Fitness Level: Advanced
Equipment Needed: Hand Weights, Gliding Discs
Release Date: 2011
Equipment Needed: Hand Weights, Step, Gliding Discs
Total Running Time: 83 Minutes
Release Date: 2012
Region: 0 (Worldwide)
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Type of Workout: Aerobics & Toning (High Impact, Total Body Toning)
Equipment Needed: Hand Weights, Step
Total Running Time: 54 Minutes
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Manufacturer's Video Clip
Equipment Needed: Hand Weights, optional Boxing Gloves
Total Running Time: 87 Minutes
Type of Workout: Aerobics & Toning (Mixed Impact, Total Body Toning)
Equipment Needed: Step Bench, Hand Weights, Exercise tubing
Total Running Time:90 Minutes
Release Date: 2004
Equipment Needed: Resistance Band
Total Running Time: 51 Minutes
Equipment Needed: High Step, Hand Weights, Stability ball (just for ab section)
Total Running Time:119 Minutes
Release Date: 2003
