Type of Workout: Aerobics & Toning (High Impact, Total Body Toning)
Fitness Level: Intermediate-Advanced
Equipment Needed: Hand Weights
Total Running Time: 80 Minutes
Release Date: 2012
Type of Workout: Aerobics & Toning (Low Impact)
Fitness Level: Intermediate
Equipment Needed: None
Total Running Time: 50 Minutes
Release Date: 2005
Type of Workout: Aerobics & Toning
Equipment Needed: light hand weights, medium dumbbells, chair, mat
Total Running Time: 170 Minutes
Release Date: 2026
Region: 0 - This is a DVD-R
Total Running Time: 49 Minutes
Region: 1 (USA & Canada)
Type of Workout: Yoga
Equipment Needed: Yoga Mat
Total Running Time: 2 Hours 35 Minutes
Release Date: 2002
Equipment Needed: Hand Weights & Step for a brief portion
Region: 0 (Worldwide)
Total Running Time: 60 Minutes
Type of Workout: Aerobics & Toning (Low Impact Modifier, Total Body Toning)
Release Date: 2006
Type of Workout: Aerobics & Toning (Low Impact, Total Body Toning)
Total Running Time: 109 Minutes