Type of Workout: Aerobics & Toning
Fitness Level: Intermediate
Equipment Needed: None
Total Running Time: 60 Minutes
Release Date: 2002
Type of Workout: Aerobics & Toning (Mixed Impact, Total Body Toning)
Fitness Level: Beginner-Intermediate
Equipment Needed: Hand Weights, Step
Total Running Time: 121 Minutes
Release Date: 2012
Region: 0 (Worldwide)
Equipment Needed: light hand weights, chair, resistance loop band, ankle weights
Total Running Time: 109 Minutes
Release Date: 2024
Region: 0 - This is a DVD-R
Fitness Level: Intermediate-Advanced
Equipment Needed: Light and medium hand weights, resistance loop band, step (optional)
Total Running Time: 145 Minutes
Release Date: 2014
Type of Workout: Aerobics & Toning (High Impact, Total Body Toning)
Fitness Level: Advanced
Release Date: 2013
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Equipment Needed: Body Bar
Equipment Needed:Gliding Discs, Inflatable Ball, Bosu, Body Bar
Total Running Time: 77 Minutes
Type of Workout: Total Body
Fitness Level: All Levels
Equipment Needed: ALL EQUIPMENT IS OPTIONAL - light hand weights and resistance band, small ball, rolled up towel, ankle weights
Total Running Time: 118 Minutes
Type of Workout: Aerobics & Toning (Low Impact Modifier, Total Body Toning)
Equipment Needed: 2 sets of hand weights
Total Running Time: 52 Minutes
Release Date: 2007
