Type of Workout: Total Body
Fitness Level: Intermediate - Advanced
Equipment Needed: various hand weights, step, chair, ankle weights, resistance loop
Total Running Time: 191 Minutes
Release Date: 2020
Region: 0 - This is a DVD-R
Fitness Level: Beginner - Intermediate
Equipment Needed: Mat, Chair, Various Hand Weights
Total Running Time: 114 Minutes
Instructor's name: Linda Wooldridge
Fitness Level: Intermediate Advanced
Equipment Needed: mat, hand weights, fit ball, Pilates ring and resistance loop
Total Running Time: 187 Minutes
Manufacture Year: June 2020
Region: 0 (Worldwide) - This is a DVD-R
Equipment Needed: Hand Weights, Resistance Band, Mat
Total Running Time: 142 Minutes
Equipment Needed: light dumbbells
Total Running Time: 123 Minutes
Fitness Level: Beginner - Low Intermediate
Equipment Needed: Mat
Total Running Time: 179 Minutes
Type of Workout: Target Toning
Fitness Level: Intermediate-Advanced
Equipment: dumbbells, resistance band, ankle weights, step, rebounder for one workout
Total Running Time: 202 Minutes
Release Date: Feb 2020
Region: 0 (Worldwide, REGION FREE, Suitable for ALL DVD players)
Type of Workout: Aerobics & Toning (Mixed Impact, Total Body Toning)
Fitness Level: Intermediate
Equipment Needed: Hand Weights, Ankle Weights, Stretch Strap, Yoga Block (optional)
Total Running Time: 50 Minutes
Region: 0 (Worldwide)
Equipment Needed: Hand Weights, Medicine Ball, Mat, Yoga Block (Optional)
Equipment Needed: Hand Weights
Total Running Time: 40 Minutes
Release Date: 2019
