Instructor's name: Linda Stejskal
Type of Workout: Aerobics & Toning
Fitness Level: Intermediate-Advanced
Equipment Needed: Ankle weights, long resistance band, fabric booty band, dumbbells, stability ball, Pilates ring, small ball, chair, mat
Total Running Time: 445 Minutes
Manufacture Year: 2026
Region: 0 - This is a DVD-R
Type of Workout: Aerobics & Toning (High Impact, Total Body Toning)
Equipment Needed: Hand Weights
Total Running Time: 80 Minutes
Release Date: 2012
Type of Workout: Aerobics & Toning, Mobility, Stability, Pilates
Equipment Needed: Ankle weights · Resistance loop band · Long Pilates band · Step bench · Yoga block · Light to moderate dumbbells · Stability ball · Pilates ball · Chair or barre · Mat
Total Running Time: See main Description
Release Date: 2026
Type of Workout: Aerobics & Toning (Low Impact)
Fitness Level: Intermediate
Equipment Needed: None
Total Running Time: 50 Minutes
Release Date: 2005
Equipment Needed: light hand weights, medium dumbbells, chair, mat
Total Running Time: 170 Minutes
Equipment Needed: Dumbbells, Resistance loop band, Step bench, Pilates ring, Ankle weights, Chair
Total Running Time: 225 Minutes
Total Running Time: 49 Minutes
Region: 1 (USA & Canada)
Equipment Needed: Hand Weights, Resistance Bands, Resistance Loops, Ankle Weights, Pilates Ball, Stability Ball, Chair, Yoga Block (or Thick book), Sliding Discs, Step Bench, Rebounder (for bonus workout) Most equipment can easily be modified or substituted.
Total Running Time: Each Workout is 50-60 Minutes
Equipment Needed: Hand Weights & Step for a brief portion
Region: 0 (Worldwide)
