Instructor's name: Linda Stejskal

Type of Workout: Cardio, Strength, Pilates, Pilates, Mobility, Stability

Fitness Level: Intermediate

Equipment Needed: pilates band, light dumbbells, moderate dumbbells, ankle weights, chair, yoga block, bosu for one workout

Total Running Time: Varies

Manufacture Year: 2026

Region: 0 - This is a DVD-R

Transform your body at home with the March Move With Purpose Challenge — a complete 20 workout program designed to sculpt, strengthen and energise your entire body.

This 4 week fitness series includes 5 workouts per week, combining cardio, Pilates, barre, strength, balance, mobility and core training to deliver real results. Each workout is carefully designed to maximise efficiency, helping you burn fat, build lean muscle and improve flexibility, stability and endurance.

With a mix of standing and mat-based exercises, this program keeps every session engaging and effective. You’ll target all areas of the body including glutes, thighs, abs, arms and back, while also improving coordination and balance.

Expect a variety of workout styles including cardio sculpt, total body strength, Pilates mat, barre toning, mobility flow, balance training and core-focused sessions. Equipment options are included to increase intensity, along with modifications so you can adjust the workouts to suit your level.

Perfect for all fitness levels, this program allows you to train on your schedule from the comfort of your own home.

Program Includes:

• 20 full-length workouts

• Approx. 11+ hours of training

• Full body sculpt, cardio and mobility focus

• Beginner-friendly options with advanced progressions

• Suitable for home workouts

Full Workout List:

Day 1 – Full Body & Mat Arms (30 min)

Day 2 – Standing Cardio Abs & Mat Abs (30 min)

Day 3 – Dance Cardio and Mat Lower (35 min)

Day 4 – Hourglass Full Body and Band Glutes (30 min)

Day 5 – Ankle Weight Lower & Arms and Abs (30 min)

Day 6 – Cardio Box and Band Sculpt (30 min)

Day 7 – Hip Thrusts RDLs and Step Cardio (31 min)

Day 8 – Pilates Mat and Standing Strength (35 min)

Day 9 – Ball Core and Cardio (30 min)

Day 10 – Cardio Arms and Seated Ankle Weights (35 min)

Day 11 – Total Barre and Standing Abs (35 min)

Day 12 – Step Cardio and Mobility Sculpt (30 min)

Day 13 – Upper Weights and Lower Ankle Weights (33 min)

Day 14 – Pilates Ankle Weight and Bosu Abs (31 min)

Day 15 – Cardio Mobility and Micro Iso (35 min)

Day 16 – Grow Booty and Endurance Sculpt (30 min)

Day 17 – Feel Good Pilates and Dance Cardio (30 min)

Day 18 – Total Weights and Arms and Abs (30 min)

Day 19 – Balance Sculpt and Inner Thighs (30 min)

Day 20 – Cardio Sculpt and Elevated Pilates (30 min)

Train smarter, stay consistent and move with purpose

About The Instructor: Hi, I'm Linda - creator of Barlates Body Blitz. I have worked in the diet and fitness industry for most of my career and have created close to 1000 workout videos to bring my passion for exercise to you!

My desire is to help you sculpt a strong, healthy body with a fusion of barre, Pilates, yoga as well as more traditional cardio + toning exercises. So what are you waiting for, lets go workout together!

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it!