Type of Workout: Aerobics & Toning (Low Impact Modifier, Total Body Toning)
Fitness Level: Intermediate
Equipment Needed: Hand Weights
Total Running Time: 50 Minutes
Release Date: 2006
Region: 1 (USA & Canada)
Type of Workout: Aerobics & Toning
Equipment Needed: Light Hand Weights, Chair
Total Running Time: 90 MinutesRelease Date: 2017
Release Date: 2016
Type of Workout: Toning (Total Body)
Fitness Level: Intermediate-Advanced
Equipment Needed: Hand Weights, Step (optional)
Total Running Time: 75 Minutes
Release Date: 2012
Region: 0 (Worldwide)
Type of Workout: Aerobics & Toning (Low Impact Modifier, Total Body Total Body)
Equipment Needed: Hand Weights & Optional Step
Total Running Time: 65 Minutes
Release Date: 2017
Region: Region 0
Type of Workout: Aerobics & Toning (Low Impact, Total Body Toning)
Equipment Needed: Hand Weights, Stick, Stool or High Step
Release Date: 2005
Type of Workout: Aerobics & Toning (Mixed Impact, Total Body Toning)
Equipment Needed: Hand Weights, Medicine Ball, Barbell, Fanny Lifter, Ankle Weights, Dowel
Total Running Time: 84 Minutes
Release Date: 2006 (originally released in 1999)
Type of Workout: Aerobics & Toning with Pilates & Yoga
Equipment Needed: Hand Weights, Stool or High Step, Balance Stick, Ankle Weights
Release Date: 2014
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Type of Workout: Aerobics & Toning (High Impact, Total Body Toning)
Fitness Level: Advanced
Equipment Needed: Resistance tube, hand weights, stability ball, step
Total Running Time: 63 Minutes
Release Date: 2007
