Type of Workout: Aerobics & Toning
Fitness Level: Advanced
Equipment Needed: Chair, light dumbbells, resistance band and loop, pilates ring/magic circle and playground ball
Total Running Time: 597 Minutes
Release Date: 2019
Region: 0 (Worldwide)
Equipment Needed: Hand Weights
Total Running Time: 544 Minutes
Type of Workout: Aerobics & Toning (Mixed Impact, Total Body)
Fitness Level: Intermediate
Equipment Needed: Light Hand Weights, Resistance Band, Gliding Disc (or paper plate), Mat, Playground Ball
Total Running Time: 65 Minutes
Release Date: 2018
Type of Workout: Intermediate-Advanced
Fitness Level: Intermediate-Advanced
Equipment Needed: Hand Weights & Optional Step
Total Running Time: 80 Minutes
Region: Region 0
Equipment Needed: Step, Resistance Loop, Playground Ball, Hand Weights
Total Running Time: 452 Minutes
Type of Workout: Aerobics & Toning (Low Impact Modifier, Total Body Total Body)
Release Date: 2017
Equipment Needed: Chair, Resistance Loop, Playground Ball, Hand Weights
Total Running Time: 363 Minutes
Type of Workout: Toning (Total Body)
Equipment Needed: Fit Tower, Resistance Loop, Resistance Band
Manufacturer's Video Clip
Type of Workout: Aerobics & Toning (Mixed Impact, Total Body Toning)
Equipment Needed: Light Hand Weights, Playground Ball, Chair
Type of Workout: Aerobics & Toning (High Impact, Total Body Toning)
Equipment Needed: Hand Weights, Barbell, Step, Mat
Total Running Time: 44 MinutesRelease Date: 2016
