Type of Workout: Aerobics & Toning (High Impact, Total Body Toning)
Fitness Level: Intermediate-Advanced
Equipment Needed: Hand Weights
Total Running Time: 100 Minutes
Release Date: 2014
Region: 1 (USA & Canada)
Fitness Level: Advanced
Equipment Needed: Hand Weights, optional Boxing Gloves
Total Running Time: 87 Minutes
Release Date: 2012
Region: 0 (Worldwide)
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Type of Workout: Aerobics & Toning (Low Impact, Total Body Toning)
Equipment Needed: Step, Resistance Band, Hand Weights, Barbell
Total Running Time: 75 Minutes
Release Date: 2006
Equipment Needed: Step Bench, High Step, Hand Weights, Barbell
Total Running Time: 226 Minutes
Release Date: 2001
Equipment Needed: Step, Hand Weights & Band (for one bonus section)
Total Running Time:57 Minutes
Release Date: 2010
Fitness Level: Intermediate
Equipment Needed: Hand Weights, Stability Ball, Medicine Ball
Total Running Time: 90 Minutes
Type of Workout: Aerobics & Toning (Mixed Impact, Total Body Toning)
Type of Workout: Aerobics & Toning (Mixed Impact, Upper Body Toning)
Equipment Needed: Hand Weights, Medicine Ball
Total Running Time: 72 Minutes
Type of Workout: Aerobics & Toning
Equipment Needed: None
Total Running Time: UnknownRelease Date: 2017
Region: Unknown
Fitness Level: Beginner-Intermediate
Total Running Time: 66 Minutes
Release Date: 2008
