Instructor's name: Brian Kelpacki
Type of Workout: Aerobics & Toning
Fitness Level: Intermediate-Advanced
Equipment Needed: Kettlebell or Hand Weight, Barbell, Step for Box Jumps, Battle Ropes for 2 workouts, Medicine Ball, Pull Down Machine (could substitute resistance tubing), Foam Roller, Gliding Discs, TRX for 1 workout, Stability Ball, Bosu,
Total Running Time: Disc 1 - 138 Minutes, Disc 2 - 120 Minutes
Release Date: 2007
Region: 0 (Worldwide)
|
|