Type of Workout: Aerobics & Toning
Fitness Level: Intermediate-Advanced
Equipment Needed: Step, Resistance Loop, Playground Ball, Hand Weights
Total Running Time: 452 Minutes
Release Date: 2018
Region: 0 (Worldwide)
Type of Workout: Aerobics & Toning (Low Impact Modifier, Total Body Total Body)
Equipment Needed: Hand Weights & Optional Step
Total Running Time: 65 Minutes
Release Date: 2017
Region: Region 0
Equipment Needed: Chair, Resistance Loop, Playground Ball, Hand Weights
Total Running Time: 363 Minutes
Type of Workout: Toning (Total Body)
Fitness Level: Advanced
Equipment Needed: Fit Tower, Resistance Loop, Resistance Band
Manufacturer's Video Clip
Type of Workout: Aerobics & Toning (Mixed Impact, Total Body Toning)
Equipment Needed: Light Hand Weights, Playground Ball, Chair
Type of Workout: Aerobics & Toning (High Impact, Total Body Toning)
Equipment Needed: Hand Weights, Barbell, Step, Mat
Total Running Time: 44 MinutesRelease Date: 2016
Equipment Needed: Hand Weights, Barbell, Step, Gliding Discs, Resistance Tubing, Mat
Total Running Time: 275 MinutesRelease Date: 2016
Type of Workout: Aerobics & Toning (Low Impact Modifier, Total Body Toning)
Fitness Level: Intermediate
Equipment Needed: None
Total Running Time: 1 Hour 49 Minutes
Release Date: 2016
Equipment Needed: Hand Weights
Total Running Time: 60 Minutes
Equipment Needed: Bosu, Gliding Discs, Stability Ball, Playground Ball, Resistance Tubing (she uses a figure 8 tube), Mat
Total Running Time: 2.5 hours 79 Minute Workout if you choose "without detail instruction" option
