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Perfect 30 Series - Perfect Pump DVD  Cathe Friedrich Perfect 30 Series - Perfect Pump DVD Cathe Friedrich


Instructor's name: Cathe Friedrich

Type of Workout: Toning

Fitness Level: Advanced

Equipment Needed: Hand Weights, Step, Mat, Tubing

Total Running Time: 90 Minutes

Release Date: 2020

Region: 0 (Worldwide)

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Perfect 30 Series - Perfect Hiit DVD Cathe Friedrich Perfect 30 Series - Perfect Hiit DVD Cathe Friedrich

Instructor's name: Cathe Friedrich

Type of Workout: Aerobics (High Impact)

Fitness Level: Advanced

Equipment Needed: Step for Pyramid Section

Total Running Time: 82 Minutes

Release Date: 2020

Region: 0 (Worldwide)

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Focused 10 Minute Series - Linda Stejskal  (Wooldridge) - Barlates Body Blitz Focused 10 Minute Series - Linda Stejskal (Wooldridge) - Barlates Body Blitz

Instructor's name: Linda Wooldridge

Type of Workout: Toning (Total Body)

Fitness Level: Intermediate-Advanced

Equipment Needed: light and medium dumbbells, chair, small inflatable ball, step, resistance band and loop, ankle weights

Total Running Time: 116 Minutes

Release Date: 2020

Region: 0 (Worldwide)

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Focused 5 Mins Series- Linda Stejskal (Wooldridge) - Barlates Body Blitz Focused 5 Mins Series- Linda Stejskal (Wooldridge) - Barlates Body Blitz

Instructor's name: Linda Wooldridge

Type of Workout: Toning (Total Body)

Fitness Level: Intermediate-Advanced

Equipment Needed: light and medium dumbbells (1-2lb and 8lb), chair, small inflatable ball, resistance loop, ankle weights, fit ball, sliding discs.

Total Running Time: 94 Minutes

Release Date: 2020

Region: 0 (Worldwide)

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The Signature Series Volume 1 Tracie Long Fitness - The Studio Series The Signature Series Volume 1 Tracie Long Fitness

Instructor's name: Tracie Long

Type of Workout: Aerobics & Toning (Mixed Impact, Total Body Toning)

Fitness Level: Intermediate

Equipment Needed: Hand Weights, Ankle Weights, Stretch Strap, Yoga Block (optional)

Total Running Time: 50 Minutes

Release Date: 2020

Region: 0 (Worldwide)

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The Signature Series Volume 2 Tracie Long Fitness - The Studio Series The Signature Series Volume 2 Tracie Long Fitness

Instructor's name: Tracie Long

Type of Workout: Aerobics & Toning (Mixed Impact, Total Body Toning)

Fitness Level: Intermediate

Equipment Needed: Hand Weights, Medicine Ball, Mat, Yoga Block (Optional)

Total Running Time: 50 Minutes

Release Date: 2020

Region: 0 (Worldwide)

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Traditional Barre Series - Linda Wooldridge - Barlates Body Blitz Traditional Barre Series - Linda Stejskal (Wooldridge) - Barlates Body Blitz

Instructor's name: Linda Wooldridge

Type of Workout: Toning (Total Body)

Fitness Level: Intermediate-Advanced

Equipment Needed: Light Dumbbells, Chair, Pilates Ring for 1 workout

Total Running Time: 195 Minutes

Release Date: 2019

Region: 0 (Worldwide)

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207 in stock!
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Cathe Friedrich Step Boss PHA 3 DVD Cathe Friedrich Step Boss PHA 3 DVD

Instructor's name: Cathe Friedrich

Type of Workout: Aerobics & Toning (Low Impact, Total Body Toning)

Fitness Level: Advanced

Equipment Needed: Step, Mat, Various Hand Weights, Gliding Discs

Total Running Time: 74 Minutes

Release Date: 2019

Region: 0 (Worldwide)

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Cathe Friedrich Step Boss Imax 4 DVD Cathe Friedrich Step Boss Imax 4 DVD

Instructor's name: Cathe Friedrich

Type of Workout: Aerobics & Toning (Low Impact, Total Body Toning)

Fitness Level: Advanced

Equipment Needed: Step, Mat, 8lb Dumbbell

Total Running Time: 72 Minutes

Release Date: 2019

Region: 0 (Worldwide)

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Cathe Friedrich Step Boss Imax 4 DVD Cathe Friedrich Step Boss Step Sync DVD

Instructor's name: Cathe Friedrich

Type of Workout: Aerobics & Toning (Low Impact, Total Body Toning)

Fitness Level: Advanced

Equipment Needed: Step

Total Running Time: 87 Minutes

Release Date: 2019

Region: 0 (Worldwide)

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