Type of Workout: Aerobics (Low Impact)
Fitness Level: Beginner-Intermediate
Equipment Needed: Weighted Gloves (NOT Included)
Total Running Time: 114 Minutes
Release Date: 2012
Region: 1 (USA & Canada)
Type of Workout: Aerobics & Toning (Low Impact Modifier, Total Body Toning)
Equipment Needed: Hand Weights
Total Running Time: 60 Minutes
Release Date: 2013
Type of Workout: Aerobics & Toning (Mixed Impact, Lower Body Toning)
Fitness Level: Intermediate
Equipment Needed: None
Total Running Time: 45 Minutes
Release Date: 2008
Region: 0 (Worldwide)
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Type of Workout: Aerobics & Toning
Equipment Needed: Resistance Band
Total Running Time: 35 Minutes
Release Date: 2005
Instructor's name: Tina Landon
Type of Workout: Aerobics
Release Date: 2018
Total Running Time: 55 MinutesRelease Date: 2006
Type of Workout: Toning (Pilates)
Fitness Level: Beginner
Equipment Needed: Mat (recommended)
Total Running Time: 42 Minutes
Release Date: 2004
Instructor's name: Mari Winsor
Type of Workout: Pilates
Equipment Needed: Resistance Band (Not included)
Release Date: 2003
Type of Workout: Aerobics & Toning (Mixed Impact, Total Body Toning)
Fitness Level: Intermediate-Advanced
Release Date: 2011
Type of Workout: Aerobics & Toning (Low Impact, Total Body Toning)
Total Running Time: 157 MinutesRelease Date: 2014
