Type of Workout: Aerobics & Toning (Mixed Impact, Total Body Toning)
Fitness Level: Intermediate
Equipment Needed: Hand Weights, Ankle Weights, Stretch Strap, Yoga Block (optional)
Total Running Time: 50 Minutes
Release Date: 2020
Region: 0 (Worldwide)
Equipment Needed: Hand Weights, Medicine Ball, Mat, Yoga Block (Optional)
Type of Workout: Toning (Total Body)
Fitness Level: Intermediate-Advanced
Equipment Needed: Light Dumbbells, Chair, Pilates Ring for 1 workout
Total Running Time: 195 Minutes
Release Date: 2019
Type of Workout: Aerobics & Toning (Low Impact, Total Body Toning)
Fitness Level: Advanced
Equipment Needed: Step, Mat, Various Hand Weights, Gliding Discs
Total Running Time: 74 Minutes
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Equipment Needed: Step, Mat, 8lb Dumbbell
Total Running Time: 72 Minutes
Equipment Needed: Step
Total Running Time: 87 Minutes
Equipment Needed: Light Hand Weights, Chair, Playground ball, Step, Resistance Loops
Equipment Needed: Hand Weights, Resistance Loop, Chair, Playground Ball, Stability Ball, Resistance Band, Step
Total Running Time: 326 Minutes
Type of Workout: Aerobics & Toning
Equipment Needed: Chair, light dumbbells, resistance band and loop, pilates ring/magic circle and playground ball
Total Running Time: 597 Minutes
Type of Workout: Total Body
Fitness Level: Beginner - Low Intermediate
Equipment Needed: Hand Weights & Resistance Loop
Total Running Time: 356 Minutes
Region: 0 - This is a DVD-R
