Type of Workout: Aerobics & Toning (Mixed Impact, Total Body Toning)
Fitness Level: Intermediate-Advanced
Equipment Needed: Hand Weights
Release Date: 2011
Type of Workout: Aerobics & Toning (Low Impact, Total Body Toning)
Fitness Level: Intermediate
Total Running Time: 109 Minutes
Release Date: 2005
Region: 1 (USA & Canada)
Fitness Level: Beginner-Intermediate
Total Running Time: 157 MinutesRelease Date: 2014
Type of Workout: Aerobics (Low Impact)
Equipment Needed: None
Total Running Time: 80 Minutes
Release Date: 2006
Region: 0 (Worldwide)
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Equipment Needed :None
Total Running Time: 54 Minutes
Release Date: 2008
Fitness Level: Advanced
Equipment Needed: Step
Total Running Time: 87 Minutes
Release Date: 2019
Type of Workout:Toning (Core)
Release Date: 2012
Type of Workout: Toning (Core)
Equipment Needed: Medicine ball, Stability Ball
Total Running Time:120 Minutes
Release Date: 2009
Type of Workout: Pilates & Abdominal Toning
Type of Workout: Toning (Pilates)
Equipment Needed: Bender Ball (or small inflatable ball)