Type of Workout: Pilates
Fitness Level: Intermediate
Equipment Needed: None
Total Running Time: 38 Minutes
Release Date: 2009
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Type of Workout: Toning (Total Body)
Fitness Level: Intermediate-Advanced
Equipment Needed: Hand Weights, Barbell, High Step
Release Date: 1998 on VHS (2014 on DVD)
Type of Workout: Aerobics (High Impact)
Total Running Time: 55 Minutes
Release Date: 2010
Type of Workout: Aerobics
Total Running Time: 40 MinutesRelease Date: 2016
Type of Workout: Aerobics & Toning (Mixed Impact, Total Body Toning)
Fitness Level: Advanced
Equipment Needed: Stability ball, playground ball, resistance band, weights, and paper plates
Total Running Time: 275 Minutes
Release Date: 2013
Region: 0 (Worldwide)
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Type of Workout: Toning
Equipment Needed: Hand Weights
Release Date: 2018
Type of Workout: Aerobics & Toning
Equipment Needed: Light Hand Weights, Chair
Total Running Time: 90 MinutesRelease Date: 2017
Fitness Level: Beginner-Intermediate
Equipment Needed: Barre or Chair, Hand Weights
Release Date: 2011
Equipment Needed: Hand Weights, Step (optional)
Total Running Time: 75 Minutes
Release Date: 2012
Type of Workout: Aerobics & Toning (Low Impact, Total Body Toning)
Equipment Needed: Hand Weights, Stick, Stool or High Step
Release Date: 2005