Type of Workout: Aerobics & Toning (Low Impact, Total Body Toning)
Fitness Level: Advanced
Equipment Needed: Step, Mat, Various Hand Weights, Gliding Discs
Total Running Time: 74 Minutes
Release Date: 2019
Region: 0 (Worldwide)
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Equipment Needed: Step, Mat, 8lb Dumbbell
Total Running Time: 72 Minutes
Equipment Needed: Step
Total Running Time: 87 Minutes
Type of Workout: Toning (Total Body)
Fitness Level: Intermediate-Advanced
Equipment Needed: Light Hand Weights, Chair, Playground ball, Step, Resistance Loops
Total Running Time: 195 Minutes
Equipment Needed: Hand Weights, Resistance Loop, Chair, Playground Ball, Stability Ball, Resistance Band, Step
Total Running Time: 326 Minutes
Type of Workout: Aerobics & Toning
Equipment Needed: Chair, light dumbbells, resistance band and loop, pilates ring/magic circle and playground ball
Total Running Time: 597 Minutes
Type of Workout: Total Body
Fitness Level: Beginner - Low Intermediate
Equipment Needed: Hand Weights & Resistance Loop
Total Running Time: 356 Minutes
Region: 0 - This is a DVD-R
Equipment Needed: Hand Weights, Resistance Band, Chair
Total Running Time: 362 Minutes
Fitness Level: Intermediate
Equipment Needed: Hand Weights, Resistance Band, Something to elevate on (ottoman or step bench)
Total Running Time: 318 Minutes
Equipment Needed: Pilates Ball, Stability Ball, Resistance Loop, Resistance Band, Light Weights, Balance Trainer for 1 workout
Total Running Time: 443 Minutes
