Type of Workout: Toning (Total Body)
Fitness Level: Intermediate-Advanced
Equipment Needed: Hand Weights, Resistance Loop, Chair, Playground Ball, Stability Ball, Resistance Band, Step
Total Running Time: 326 Minutes
Release Date: 2019
Region: 0 (Worldwide)
Type of Workout: Aerobics & Toning
Fitness Level: Advanced
Equipment Needed: Chair, light dumbbells, resistance band and loop, pilates ring/magic circle and playground ball
Total Running Time: 597 Minutes
Type of Workout: Aerobics & Toning (Low Impact, Total Body)
Fitness Level: All Levels
Equipment Needed: None
Type of Workout: Aerobics & Toning (Mixed Impact, Total Body Toning)
Fitness Level: Intermediate
Equipment Needed: Hand Weights, Medicine Ball, Gliding Discs, Resistance Band
Total Running Time: 50 Minutes
Equipment Needed: Hand Weights, Resistance Band
Total Running Time: 48 Minutes
Type of Workout: Aerobics (Low Impact)
Type of Workout: Toning (Lower Body)
Equipment Needed: Hand Weights, Barbell
Total Running Time: 38 Minutes
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Equipment Needed: Resistance Band, Loop, Resistance Tubing
Total Running Time: 43 Minutes
Equipment Needed: Hand Weights & Step
