You want to build some strong and sexy muscle? Then Edge Booty Extreme 2 is just what you have been looking for! Ingrid and her husband Joe have designed an easy to follow 7 weeks program that will have you training like one of their Team Edge athletes. The program includes:

• 7 week meal plan with optional Peak Week menu. Regular and vegan menus available in a 68 page PHYSICAL book.
• 7 week training and workout schedule. Included are the daily workout plans as well as a 7 week at-a-glance calendar. Designed to help you stay on course.
3 DVDs which consist of 5 hours of instruction in 7 intense workouts that will target your LEGS, UPPER BODY and GLUTES.
Disc 1 – Build
Chapters (Option for Music or No Music):

• Weighted Legs - 50 Minutes
• Weighted Upper Body - 34 Minutes
• Weighted Glutes - 54 Minutes

Disc 2 – Sculpt
Chapters (Option for Music or No Music)

• Weights & Plyo Legs - 51 Minutes
• Weights & Plyo Upper Body - 29 Minutes
• Weights & Plyo Glutes - 45 Minutes