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Resistance Stretching 4 Workouts - Barlates Body Blitz - DVD-R Resistance Stretching 4 Workouts - Barlates Body Blitz - DVD-R

Instructor's name: Linda Wooldridge

Type of Workout: Total Body

Fitness Level: Beginner - Low Intermediate

Equipment Needed: Mat

Total Running Time: 179 Minutes

Release Date: 2020

Region: 0 - This is a DVD-R

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Total 20 Series 8 Workouts - Barlates Body Blitz - DVD-R Total 20 Series 8 Workouts - Barlates Body Blitz - DVD-R

Instructor's name: Linda Stejskal

Type of Workout: Target Toning

Fitness Level: Intermediate-Advanced

Equipment: dumbbells, resistance band, ankle weights, step, rebounder for one workout

Total Running Time: 202 Minutes

Release Date: Feb 2020

Region: 0 (Worldwide) - This is a DVD-R

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Festive Fit DVD Series - 2 DVDs 4 Workouts - Barlates Body Blitz - DVD-R Festive Fit DVD Series - 2 DVDs 4 Workouts - Barlates Body Blitz - DVD-R

Instructor's name: Linda Wooldridge

Type of Workout: Total Body

Fitness Level: Intermediate - Advanced

Equipment Needed: Hand Weights, Resistance Loop, Resistance Band, Pilates Ball, Step (or elevation)

Total Running Time: 113 Minutes

Release Date: 2019

Region: 0 - This is a DVD-R

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Cathe Friedrich Step Boss PHA 3 DVD Cathe Friedrich Step Boss PHA 3 DVD

Instructor's name: Cathe Friedrich

Type of Workout: Aerobics & Toning (Low Impact, Total Body Toning)

Fitness Level: Advanced

Equipment Needed: Step, Mat, Various Hand Weights, Gliding Discs

Total Running Time: 74 Minutes

Release Date: 2019

Region: 0 (Worldwide)

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Cathe Friedrich Step Boss Imax 4 DVD Cathe Friedrich Step Boss Imax 4 DVD

Instructor's name: Cathe Friedrich

Type of Workout: Aerobics & Toning (Low Impact, Total Body Toning)

Fitness Level: Advanced

Equipment Needed: Step, Mat, 8lb Dumbbell

Total Running Time: 72 Minutes

Release Date: 2019

Region: 0 (Worldwide)

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One on One 3 DVD Set - Michelle Dozois One on One 3 DVD Set - Michelle Dozois

Instructor's name: Michelle Dozois

Type of Workout: Aerobics & Toning (Mixed Impact, Total Body Toning)

Fitness Level: Intermediate-Advanced

Equipment Needed: Hand Weights

Total Running Time: 171 Minutes

Release Date: 2019

Region: 0 (Worldwide)


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Target 10 Series - 10 Workouts - Barlates Body Blitz - DVD-R Target 10 Series - 10 Workouts - Barlates Body Blitz - DVD-R

Instructor's name: Linda Wooldridge

Type of Workout: Total Body

Fitness Level: Intermediate - Advanced

Equipment Needed: Hand Weights, Chair, Step, Small Ball, Resistance Loop, Resistance Band, Stability Ball

Total Running Time: 115 Minutes

Release Date: 2019

Region: 0 - This is a DVD-R

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Target 15 Series - Barlates Body Blitz - DVD-R Target 15 Series - 10 Workouts - Barlates Body Blitz - DVD-R

Instructor's name: Linda Wooldridge

Type of Workout: Total Body

Fitness Level: Intermediate - Advanced

Equipment Needed: Hand Weights, Chair, Small Ball, Resistance Loop, Ankle Weights, Stability Ball

Total Running Time: 163 Minutes

Release Date: 2019

Region: 0 - This is a DVD-R

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Target 20 Series - 10 Workouts on 2 DVDs - Barlates Body Blitz - DVD-R Target 20 Series - 10 Workouts on 2 DVDs - Barlates Body Blitz - DVD-R

Instructor's name: Linda Wooldridge

Type of Workout: Total Body

Fitness Level: Intermediate - Advanced

Equipment Needed: Hand Weights, Chair, Step, Small Ball, Resistance Loop, Resistance Band, Stability Ball

Total Running Time: 243 Minutes

Release Date: 2019

Region: 0 - This is a DVD-R

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Torch and Tone Series 4 Workouts - Barlates Body Blitz - DVD-R Torch and Tone Series 4 Workouts - Barlates Body Blitz - DVD-R

Instructor's name: Linda Wooldridge

Type of Workout: Total Body

Fitness Level: Intermediate

Equipment Needed: Light, Medium & Heavier Hand Weights, Gliding Discs

Total Running Time: 196 Minutes

Release Date: 2019

Region: 0 - This is a DVD-R

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