Instructor's name: Linda Stejskal Type of Workout: Total Body Fitness Level: Intermediate Equipment Needed: light dumbbells or water bottles/cans, mat, towel and chair Total Running Time: 124 Minutes Release Date: September 2020 Region: 0 (Worldwide) - This is a DVD-R
Type of Workout: Total Body
Fitness Level: Intermediate - Advanced
Equipment Needed: various hand weights, step, chair, ankle weights, resistance loop
Total Running Time: 191 Minutes
Release Date: 2020
Region: 0 - This is a DVD-R
Fitness Level: Beginner - Intermediate
Equipment Needed: Mat, Chair, Various Hand Weights
Total Running Time: 114 Minutes
Instructor's name: Linda Wooldridge
Fitness Level: Intermediate Advanced
Equipment Needed: mat, hand weights, fit ball, Pilates ring and resistance loop
Total Running Time: 187 Minutes
Manufacture Year: June 2020
Region: 0 (Worldwide) - This is a DVD-R
Equipment Needed: Hand Weights, Resistance Band, Mat
Total Running Time: 142 Minutes
Equipment Needed: light dumbbells
Total Running Time: 123 Minutes
Fitness Level: Beginner - Low Intermediate
Equipment Needed: Mat
Total Running Time: 179 Minutes
Type of Workout: Target Toning
Fitness Level: Intermediate-Advanced
Equipment: dumbbells, resistance band, ankle weights, step, rebounder for one workout
Total Running Time: 202 Minutes
Release Date: Feb 2020
Region: 0 (Worldwide, REGION FREE, Suitable for ALL DVD players)
Equipment Needed: Hand Weights, Resistance Loop, Resistance Band, Pilates Ball, Step (or elevation)
Total Running Time: 113 Minutes
Release Date: 2019
Type of Workout: Aerobics & Toning (Low Impact, Total Body Toning)
Fitness Level: Advanced
Equipment Needed: Step, Mat, Various Hand Weights, Gliding Discs
Total Running Time: 74 Minutes
Region: 0 (Worldwide)
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