Type of Workout: Aerobics & Toning (Low Impact, Lower Body Toning)
Fitness Level: Intermediate-Advanced
Equipment Needed: None
Total Running Time: 70 Minutes
Release Date: 2004
Region: 0 (Worldwide)
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Type of Workout: Aerobics & Toning
Fitness Level: Intermediate
Equipment Needed: Hand Weights, Step Bench
Total Running Time: 45 Minutes
Region: 1 (USA & Canada)
Type of Workout: Aerobics & Toning (Core Section, Low Impact)
Total Running Time: 39 Minutes
Release Date: 2006
Fitness Level: Beginner-Intermediate
Total Running Time: 55 MinutesRelease Date: 2006
Type of Workout: Aerobics & Toning (Low Impact, Total Body Toning)
Fitness Level: Beginner
Equipment Needed: Unknown
Release Date: 2019
Type of Workout: Toning (Total Body Toning)
Equipment Needed: Hand Weights, Stability Ball
Total Running Time: 40 Minutes
Release Date: 2007
Equipment Needed: Hand Weights
Total Running Time: 65 Minutes
Release Date: 2008
Type of Workout: Aerobics & Toning (Low Impact Modifier, Total Body Toning)
Total Running Time: 50 Minutes
Release Date: 2012
