Type of Workout: Aerobics & Toning (Mixed Impact, Total Body Toning)
Fitness Level: Intermediate
Equipment Needed: Hand Weights, Ankle Weights, Stretch Strap, Yoga Block (optional)
Total Running Time: 50 Minutes
Release Date: 2020
Region: 0 (Worldwide)
Equipment Needed: Hand Weights, Medicine Ball, Mat, Yoga Block (Optional)
Equipment Needed: Hand Weights
Total Running Time: 40 Minutes
Release Date: 2019
Equipment Needed: Hand Weights, Barbell, Resistance Tubing
Total Running Time: 62 Minutes
Fitness Level: Intermediate-Advanced
Total Running Time: 171 MinutesRelease Date: 2019
Type of Workout: Aerobics & Toning/Yoga Fusion (High Impact (modifier for some moves), Total Body Toning)
Equipment Needed: Resistance Loop & Medicine Ball
Total Running Time: 149 Minutes
Region: This comes on a USB drive for a computer (not a DVD)
Type of Workout: Aerobics & Toning
Fitness Level: Advanced
Equipment Needed: Chair, light dumbbells, resistance band and loop, pilates ring/magic circle and playground ball
Total Running Time: 597 Minutes
Equipment Needed: Hand Weights, Medicine Ball, Gliding Discs, Resistance Band
Equipment Needed: Hand Weights, Resistance Band
Total Running Time: 48 Minutes
Equipment Needed: Step & Hand Weights
