Type of Workout: Aerobics & Toning (Mixed Impact, Total Body Toning)
Fitness Level: Intermediate
Equipment Needed: Kettlebell or Hand Weight, Step, Resistance Loop (optional)
Total Running Time: 132 Minutes
Release Date: 2017
Region: 0 (Worldwide)
Equipment Needed: Step, Hand Weights, Chair
Total Running Time: 45 Minutes
Release Date: 2018
Equipment Needed: Hand Weights, Medicine Ball, Gliding Discs
Total Running Time: 60 Minutes
Type of Workout: Aerobics & Toning
Fitness Level: Intermediate-Advanced
Equipment Needed: Step, Resistance Loop, Playground Ball, Hand Weights
Total Running Time: 452 Minutes
Fitness Level: Advanced
Equipment Needed: Hand Weights, Gliding Discs, Resistance Loop, Mat, Stability Ball, Barbell, Step, High Step
Total Running Time: 242 Minutes
See Main Description Page for Additional Video Clips
Type of Workout: Aerobics & Toning (Low Impact Modifier, Total Body Toning)
Equipment Needed: Hand Weights
Total Running Time: 79 Minutes
Total Running Time: 155 Minutes
Type of Workout: Aerobics & Toning (Mixed Impact (Low Impact Modifier), Total Body Toning)
Fitness Level: Beginner-Intermediate
Equipment Needed: Step
Type of Workout: Aerobics & Toning (Low Impact Modifier, Total Body Total Body)
Equipment Needed: Hand Weights & Optional Step
Total Running Time: 65 Minutes
Region: Region 0
Equipment Needed: Chair, Resistance Loop, Playground Ball, Hand Weights
Total Running Time: 363 Minutes
