Type of Workout: Aerobics & Toning (Mixed Impact, Total Body Toning)
Fitness Level: Advanced
Equipment Needed: Light Hand Weights, Playground Ball, Chair
Release Date: 2017
Fitness Level: Intermediate-AdvancedEquipment Needed: 2 Kettlebells
Total Running Time: 152 Minutes
Region: 0 (Worldwide)
Type of Workout: Aerobics & Toning (Low Impact, Total Body Toning)
Fitness Level: Intermediate-Advanced
Equipment Needed: Rebounder with Handle Bar, Light Weights
Total Running Time: 74 MinutesRelease Date: 2017
Fitness Level: Intermediate
Equipment Needed: Hand Weights, Gliding Discs, Medicine Ball
Total Running Time: 61 Minutes
Release Date: 2016
Equipment Needed: None
Total Running Time: 62 Minutes
Equipment Needed: Hand Weights, Barbell (optional), Heavy Bag (optional)
Total Running Time: 55 Minutes
Equipment Needed: Hand Weights
Total Running Time: 90 Minutes
Type of Workout: Aerobics & Toning (Low Impact Modifier, Total Body Toning)
Total Running Time: 1 Hour 49 Minutes
Region: 1 (USA & Canada)
Type of Workout: Aerobics & Toning (High Impact, Total Body Toning)
Total Running Time: 65 Minutes
Region: Region 0 (Worldwide)
