Type of Workout: Aerobics & Toning
Fitness Level: Advanced
Equipment Needed: Chair, light dumbbells, resistance band and loop, pilates ring/magic circle and playground ball
Total Running Time: 597 Minutes
Release Date: 2019
Region: 0 (Worldwide)
Type of Workout: Aerobics & Toning (Low Impact, Total Body)
Fitness Level: All Levels
Equipment Needed: None
Type of Workout: Aerobics & Toning (Mixed Impact, Total Body Toning)
Fitness Level: Intermediate
Equipment Needed: Hand Weights, Medicine Ball, Gliding Discs, Resistance Band
Total Running Time: 50 Minutes
Equipment Needed: Hand Weights, Resistance Band
Total Running Time: 48 Minutes
Type of Workout: Aerobics & Toning (Low Impact, Upper Body Toning)
Fitness Level: Intermediate-Advanced
Equipment Needed: Hand Weights, Resistance Band, Chair
Total Running Time: 134 Minutes
Equipment Needed: Step & Hand Weights
Type of Workout: Aerobics & Toning (Low Impact, Total Body Toning)
Equipment Needed: Hand Weights
Total Running Time: 544 Minutes
Type of Workout: Intermediate-Advanced
Equipment Needed: Hand Weights & Optional Step
Total Running Time: 80 Minutes
Release Date: 2018
Region: Region 0
Type of Workout: Toning (Total Body)
Equipment Needed: Light Hand Weights for 1 workout
Total Running Time: 427 Minutes
