Type of Workout: Toning (Total Body)
Fitness Level: Intermediate-Advanced
Equipment Needed: Resistance Band, Resistance Loop, Playground Ball, Hand Weights
Total Running Time: 436 Minutes
Release Date: 2017
Region: 0 (Worldwide)
Type of Workout: Aerobics & Toning (High Impact, Total Body Toning)
Fitness Level: Advanced
Equipment Needed: None
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Type of Workout: Aerobics & Toning
Equipment Needed: Chair, Resistance Loop, Playground Ball, Hand Weights
Total Running Time: 363 Minutes
Equipment Needed: Resistance Band, Resistance Loop, Stability Ball, Hand Weights
Total Running Time: 386 Minutes
Fitness Level: Intermediate
Equipment Needed: Light Hand Weights, Playground Ball, Chair
Fitness Level: Beginner-Intermediate
Equipment Needed: Light Hand Weights, Chair
Type of Workout: Aerobics & Toning (Mixed Impact, Total Body Toning)
Equipment Needed: See Description
Total Running Time: 129 MinutesRelease Date: 2017
Type of Workout: Toning & Stretching (Core & Lower Body)
Equipment Needed: Resistance Loop, Hand Weight, Medicine Ball, Chair or wall
Total Running Time: 60 Minutes
Release Date: 2016
