Type of Workout: Aerobics
Fitness Level: Beginner-Intermediate
Equipment Needed: Step
Region: 0 (Worldwide)
Type of Workout: Aerobics & Toning (Mixed Impact, Total Body Toning)
Fitness Level: Intermediate
Equipment Needed: Hand Weights
Total Running Time: 40 Minutes
Release Date: 2019
Equipment Needed: Hand Weights, Barbell, Resistance Tubing
Total Running Time: 62 Minutes
Type of Workout: Total Body
Fitness Level: Intermediate - Advanced
Equipment Needed: Hand Weights, Resistance Loop, Resistance Band, Pilates Ball, Step (or elevation)
Total Running Time: 113 Minutes
Region: 0 - This is a DVD-R
Type of Workout: Toning (Total Body)
Fitness Level: Intermediate-Advanced
Equipment Needed: Light Hand Weights, Chair, Playground ball, Step, Resistance Loops
Total Running Time: 195 Minutes
Equipment Needed: Hand Weights, Chair, Step, Small Ball, Resistance Loop, Resistance Band, Stability Ball
Total Running Time: 115 Minutes
Equipment Needed: Hand Weights, Chair, Small Ball, Resistance Loop, Ankle Weights, Stability Ball
Total Running Time: 163 Minutes
Total Running Time: 243 Minutes
Equipment Needed: Hand Weights, Resistance Loop, Chair, Playground Ball, Stability Ball, Resistance Band, Step
Total Running Time: 326 Minutes
Equipment Needed: Light, Medium & Heavier Hand Weights, Gliding Discs
Total Running Time: 196 Minutes
