Type of Workout: Aerobics & Toning (Low Impact Modifications, Total Body Toning)
Fitness Level: Intermediate
Equipment Needed: Hand Weights
Total Running Time: 120 Minutes
Release Date: 2014
Region: 0 (Worldwide)
Type of Workout: Aerobics & Toning (Low Impact, Total Body Toning)
Fitness Level: Beginner-Intermediate
Equipment Needed: Hand Weights & Resistance Band
Total Running Time: 150 Minutes
Release Date: 2013
Type of Workout: Toning
Fitness Level: Intermediate-Advanced
Equipment Needed: Light Hand Weights, Resistance Loop, Step Bench
Total Running Time: 165 Minutes
Release Date: 2024
Region: 0 - This is a DVD-R
Equipment Needed: None
Total Running Time: 72 Minutes
Release Date: 2013 - TV Air Date 1995
Total Running Time: 42 Minutes
Release Date: 2015
Release Date: 2013 on DVD - TV Air Date 1990
Type of Workout: Aerobics & Toning (Mixed Impact, Total Body Toning)
Release Date: 2015 (filmed in 1994)
Equipment Needed: Medicine Ball
Total Running Time: 30 Minutes
Release Date: 2008
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