Type of Workout: Toning (Total Body)
Fitness Level: Intermediate-Advanced
Equipment Needed: Light Hand Weights for 1 workout
Total Running Time: 427 Minutes
Release Date: 2018
Region: 0 (Worldwide)
Type of Workout: Aerobics
Fitness Level: Beginner-Intermediate
Equipment Needed: None
Total Running Time: 34 Minutes
Type of Workout: Aerobics & Toning
Equipment Needed: Hand Weights, Pilates/playground ball, Resistance/Pilates band
Total Running Time: 280 Minutes
Fitness Level: Intermediate
Equipment Needed: Light Hand Weights
Total Running Time: 128 Minutes
Equipment Needed: Resistance Band, Playground Ball, Stability Ball, Hand Weights
Total Running Time: 343 Minutes
Type of Workout: Aerobics & Toning (Mixed Impact, Total Body Toning)
Equipment Needed: Kettlebell or Hand Weight, Step, Resistance Loop (optional)
Total Running Time: 132 Minutes
Release Date: 2017
Type of Workout: Toning (Lower Body & Core)
Equipment Needed: Medicine Ball, Resistance Loops
Total Running Time: 55 Minutes
Equipment Needed: Step, Hand Weights, Chair
Total Running Time: 45 Minutes
Equipment Needed: Hand Weights, Medicine Ball, Gliding Discs
Total Running Time: 60 Minutes
Equipment Needed: Step, Resistance Loop, Playground Ball, Hand Weights
Total Running Time: 452 Minutes
