Type of Workout: Total Body Toning
Fitness Level: Advanced
Equipment Needed: hand weights, ankle weights, resistance band, resistance loop, chair
Total Running Time: 286 Minutes
Release Date: 2025
Region: 0 - This is a DVD-R
Type of Workout: Aerobics & Toning
Fitness Level: Intermediate
Equipment Needed: Hand Weights
Total Running Time: 101 Minutes
Type of Workout: Aerobics (High Impact)
Equipment Needed: Step for Pyramid Section
Total Running Time: 82 Minutes
Release Date: 2020
Region: 0 (Worldwide)
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Equipment Needed: Resistance Band, Hand Weights
Total Running Time: 95 Minutes
Equipment Needed: Unknown
Total Running Time: 98 Minutes
Release Date: 2015
Region: Unknown
Type of Workout: Yoga & Tai Chi
Fitness Level: Beginner
Equipment Needed: Mat
Release Date: 2005
Fitness Level: Intermediate-Advanced
Equipment Needed: ankle weights, light dumbbells, resistance loop band, small inflatable ball, broomstick and chair
Total Running Time: 133 Minutes
Release Date: 2024
Equipment Needed: light hand weights, chair, resistance loop band, ankle weights
Total Running Time: 217 Minutes
Total Running Time: 109 Minutes
Equipment Needed: light & medium hand weights, ankle weights, resistance band, loop band, step bench
Total Running Time: 145 Minutes