Type of Workout: Aerobics & Toning (Low Impact Modifier, Total Body Toning)
Fitness Level: Beginner-Intermediate
Equipment Needed: Hand Weights
Total Running Time: 60 Minutes
Release Date: 2013
Type of Workout: Toning (Total Body)
Fitness Level: Intermediate
Equipment Needed: light dumbbells, medium dumbbells (2.5kg/5lb), resistance band
Total Running Time: 181 Minutes
Release Date: 2025
Region: 0 - This is a DVD-R
Equipment Needed: light dumbbells, medium dumbbells (2.5kg/5lb), small ball, chair, resistance loop band
Total Running Time: 188 Minutes
Type of Workout: Total Body
Fitness Level: All Levels
Equipment Needed: Sturdy chair, light hand weights, resistance band, resistance loop band, small Pilates ball or rolled towel, ankle weights, exercise mat or carpeted surface.
Total Running Time: Varies
Type of Workout: Aerobics & Toning
Fitness Level: All
Equipment Needed: Resistance Band and Light Hand Weights
Total Running Time: 165 Minutes
Type of Workout: Aerobics (Mixed Impact)
Fitness Level: Intermediate-Advanced
Equipment Needed: None
Total Running Time: 74 Minutes
Release Date: 2010
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Type of Workout: Toning
Fitness Level: Beginner
Equipment Needed: Chair & Light Hand Weights
Total Running Time: 124 Minutes
Release Date: 2021
Region: 0 (Worldwide)
Equipment Needed: Chair, light to moderate dumbbells (1.5–2.5 kg / 3–5 lb), mini resistance band, mat (optional)
Total Running Time: 155 Minutes
Equipment Needed: Light and medium dumbbells, chair, resistance bands, small ball, ankle weights
Equipment Needed: Unknown
Total Running Time: 90 Minutes
Release Date: 2006
Region: 1 (USA & Canada)
