Type of Workout: Aerobics (High Impact)
Fitness Level: Advanced
Equipment Needed: Step
Total Running Time: 87 Minutes
Release Date: 2009
Region: 0 (Worldwide)
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Instructor's name: Jennifer Nicole LeeType of Workout: Aerobics & ToningFitness Level: Intermediate-Advanced
Equipment Needed: Jump rope (or cordless jump rope) Hand Weights
Total Running Time: VariesRelease Date: 2012Region: 0 (Worldwide)
Type of Workout: Aerobics & Toning, Pilates, Mobility, Stability
Fitness Level: Intermediate
Equipment Needed: Dumbbells, resistance loop, resistance band, Pilates ball, yoga block, ankle weights, chair, mat, sliding discs (or towel/paper plates)
Total Running Time: Varies
Release Date: 2026
Region: 0 - This is a DVD-R
Type of Workout: Aerobics & Toning, Mobility
Fitness Level: Intermediate-Advanced
Equipment Needed: Chair and Mat
Total Running Time: 89 Minutes
Type of Workout: Aerobics & Toning
Equipment Needed: resistance band, BOSU or other elevation, yoga block, chair, light hand weights, moderate to heavy hand weights, ankle weights, Pilates ball
Total Running Time: 319 Minutes
Type of Workout: Toning (Lower Body)
Equipment Needed: Light Hand Weights & Inflatable exercise ball
Release Date: 2014
Region: Unknown
Type of Workout: Aerobics & Toning (Low Impact Modifier, Total Body Toning)
Equipment Needed: Weighted Gloves
Release Date: 2011
Type of Workout: Toning (Total Body)
Equipment Needed: Light Dumbbells, Pilates Ball, Optional Weighted Vest
Total Running Time: 93 Minutes
Instructor's name: Mari Winsor
Type of Workout: Pilates
Equipment Needed: Resistance Band
Release Date: 2003
Region: 1 (USA & Canada)
