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Instructor's name: Linda Stejskal
Type of Workout: Aerobics & Toning
Fitness Level: Intermediate-Advanced
Equipment Needed: Dumbbells, light hand weights, ankle weights, resistance band, long Pilates band, Pilates ball, yoga block, chair and mat.(Equipment is optional and varies between workouts)
Total Running Time: 168 Minutes
Manufacture Year: 2026
Region: 0 - This is a DVD-R
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