Type of Workout: Aerobics & Toning (Low Impact Modifier, Total Body Toning)
Fitness Level: Intermediate
Equipment Needed: Light Hand Weights
Total Running Time: 39 Minutes
Release Date: 2007
Region: 0 (Worldwide)
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Instructor's name: Sherry Catlin & Keli Roberts
Type of Workout: Aerobics & Toning
Equipment Needed: Body Bar
Total Running Time: 144 Minutes
Release Date: unknown
Equipment Needed: B-Line Bands (Resistance Tubing)
Total Running Time: 50 Minutes
Release Date: 2009
Region: Unknown
Type of Workout: Aerobics & Toning (Mixed Impact, Total Body Toning)
Equipment Needed: Optional Hand Weights
Total Running Time: 40 Minutes
Release Date: 2013
Equipment Needed: Medicine Ball
Total Running Time: 35 Minutes
Equipment Needed: None
Total Running Time: 2 Hours 26 Minutes
Release Date: 2008
Equipment Needed: Hand Weights
Total Running Time: 60 Minutes
Release Date: 2010
Release Date: 2006
Type of Workout: Aerobics
Equipment Needed: Rebounder / Mini Trampoline
Total Running Time: 122 Minutes
Release Date: 2023
Region: 0 - This is a DVD-R