Type of Workout: Aerobics & Toning (Mixed Impact, Total Body Toning)
Fitness Level: Intermediate
Equipment Needed: Hand Weights, Medicine Ball, Gliding Discs, Resistance Band
Total Running Time: 50 Minutes
Release Date: 2019
Region: 0 (Worldwide)
Equipment Needed: Hand Weights, Resistance Band
Total Running Time: 48 Minutes
Equipment Needed: Step & Hand Weights
Type of Workout: Aerobics & Toning (Low Impact, Total Body Toning)
Equipment Needed: Hand Weights
Type of Workout: Aerobics & Toning (Mixed Impact, Total Body)
Equipment Needed: Light Hand Weights, Resistance Band, Gliding Disc (or paper plate), Mat, Playground Ball
Total Running Time: 65 Minutes
Release Date: 2018
Type of Workout: Aerobics & Toning
Equipment Needed: Hand Weights & Step
Total Running Time: 56 Minutes
Region: Region 0
Equipment Needed: Light Hand Weights
Total Running Time: 128 Minutes
Equipment Needed: Kettlebell or Hand Weight, Step, Resistance Loop (optional)
Total Running Time: 132 Minutes
Release Date: 2017
Equipment Needed: Step, Hand Weights, Chair
Total Running Time: 45 Minutes
Equipment Needed: Hand Weights, Medicine Ball, Gliding Discs
Total Running Time: 60 Minutes
