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Instructor's name: Linda Stejskal
Type of Workout: Cardio, Strength, Pilates, Pilates, Mobility, Stability
Fitness Level: Intermediate
Equipment Needed: pilates band, light dumbbells, moderate dumbbells, ankle weights, chair, yoga block, bosu for one workout
Total Running Time: Varies
Manufacture Year: 2026
Region: 0 - This is a DVD-R
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