Instructor's name: Linda Stejskal
Type of Workout: Target Toning
Fitness Level: Intermediate-Advanced
Equipment: dumbbells, resistance band, ankle weights, step, rebounder for one workout
Total Running Time: 202 Minutes
Release Date: Feb 2020
Region: 0 (Worldwide) - This is a DVD-R
Type of Workout: Aerobics & Toning (Mixed Impact, Total Body Toning)
Fitness Level: Intermediate
Equipment Needed: Hand Weights, Ankle Weights, Stretch Strap, Yoga Block (optional)
Total Running Time: 50 Minutes
Release Date: 2020
Region: 0 (Worldwide)
Equipment Needed: Hand Weights, Medicine Ball, Mat, Yoga Block (Optional)
Equipment Needed: Hand Weights
Total Running Time: 40 Minutes
Release Date: 2019
Equipment Needed: Hand Weights, Barbell, Resistance Tubing
Total Running Time: 62 Minutes
Type of Workout: Total Body
Equipment Needed: Light, Medium & Heavier Hand Weights, Gliding Discs
Total Running Time: 196 Minutes
Region: 0 - This is a DVD-R
Type of Workout: Aerobics & Toning/Yoga Fusion (High Impact (modifier for some moves), Total Body Toning)
Equipment Needed: Resistance Loop & Medicine Ball
Total Running Time: 149 Minutes
Region: This comes on a USB drive for a computer (not a DVD)
Equipment Needed: Hand Weights, Resistance Band, Something to elevate on (ottoman or step bench)
Total Running Time: 318 Minutes
Equipment Needed: Chair, Resistance Band & Hand Weights
Total Running Time: 223 Minutes
Equipment Needed: Pilates Ball, Stability Ball, Resistance Loop, Resistance Band, Light Weights, Balance Trainer for 1 workout
Total Running Time: 443 Minutes
