Type of Workout: Aerobics & Toning
Fitness Level: Intermediate
Equipment Needed: Resistance Band & Hand Weights
Total Running Time: 30 Minutes
Release Date: 2006
Equipment Needed: Light Weights, Resistance Loop
Total Running Time: 175 Minutes
Release Date: 2024
Region: 0 - This is a DVD-R
Type of Workout: Aerobics & Toning (Mixed Impact, Total Body Toning)
Equipment Needed: Hand Weights
Release Date: 2011
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Equipment Needed: Weighted Belt (NOT Included)
Total Running Time:54 minutes
Release Date: 2009
Type of Workout: Aerobics & Toning (Low Impact Modifier, Total Body Toning)
Total Running Time: 56 MinutesRelease Date: 2013
Instructor's name: Mary Helen Bowers
Type of Workout: Aerobics & Toning (Low Impact, Total Body)
Equipment Needed: None
Total Running Time: 60 MinutesRelease Date: 2011
Region: 0 (Worldwide)
Total Running Time: 56 Minutes
Release Date: 2010
Equipment Needed: Unknown
Total Running Time: 60 Minutes
Release Date: 2007
Region: 1 (USA & Canada)
Equipment Needed: Resistance Band & stability ball
Total Running Time: Varies
Release Date: Unknown
Type of Workout: Aerobics & Toning (Low Impact, Core Toning)
Total Running Time: 62 Minutes
Release Date: 2004