Type of Workout: Aerobics & Toning (Mixed Impact, Total Body)
Fitness Level: Intermediate
Equipment Needed: Light Hand Weights, Resistance Band, Gliding Disc (or paper plate), Mat, Playground Ball
Total Running Time: 65 Minutes
Release Date: 2018
Region: 0 (Worldwide)
Type of Workout: Aerobics & Toning
Equipment Needed: Hand Weights & Step
Total Running Time: 56 Minutes
Region: Region 0
Equipment Needed: Light Hand Weights
Total Running Time: 128 Minutes
Type of Workout: Aerobics & Toning (Mixed Impact, Total Body Toning)
Equipment Needed: Kettlebell or Hand Weight, Step, Resistance Loop (optional)
Total Running Time: 132 Minutes
Release Date: 2017
Equipment Needed: Step, Hand Weights, Chair
Total Running Time: 45 Minutes
Equipment Needed: Hand Weights, Medicine Ball, Gliding Discs
Total Running Time: 60 Minutes
Fitness Level: Advanced
Equipment Needed: Hand Weights, Gliding Discs, Resistance Loop, Mat, Stability Ball, Barbell, Step, High Step
Total Running Time: 242 Minutes
See Main Description Page for Additional Video Clips
Type of Workout: Aerobics & Toning (Low Impact Modifier, Total Body Toning)
Equipment Needed: Hand Weights
Total Running Time: 79 Minutes
Type of Workout: Aerobics & Toning/Yoga Fusion (High Impact (modifier for some moves), Total Body Toning)
Equipment Needed: None
Total Running Time: 90 Minutes
Region: This comes on a USB drive for a computer (not a DVD)
Equipment Needed: Hand Weights, Gliding Discs, Medicine Ball
Total Running Time: 61 Minutes
Release Date: 2016
