Type of Workout: Aerobics & Toning
Fitness Level: Intermediate
Equipment Needed: Fitstix (Not Included)
Total Running Time: 40 minutes
Release Date: 2011
Type of Workout: Aerobics & Toning (Low Impact, Total Body Toning)
Equipment Needed: Hand Weights, Stability Ball, Medicine Ball
Total Running Time: 90 Minutes
Release Date: 2006
Region: 1 (USA & Canada)
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Equipment Needed: Hand Weights
Total Running Time: 109 Minutes
Release Date: 2005
Total Running Time: 57 Minutes
Release Date: 2003
Fitness Level: Beginner through Intermediate
Equipment Needed: Light hand weights, moderate dumbbells (approximately 2 kg / 4 lb) and stability ball. Equipment varies between workouts.
Total Running Time: 69 Minutes
Release Date: 2026
Region: 0 - This is a DVD-R
Equipment Needed: Light Hand Weights & Pilates Ball
Total Running Time: 80 Minutes
Type of Workout: Aerobics & Toning (Low Impact)
Equipment Needed: None
Total Running Time: 50 Minutes
Equipment Needed: B-Line Bands (Resistance Tubing)
Total Running Time: 30 Minutes
Release Date: 2009
Region: Unknown
Equipment Needed: light hand weights, medium dumbbells, chair, mat
Total Running Time: 170 Minutes
Equipment Needed: Hand Weights & Step for a brief portion
Region: 0 (Worldwide)
