Instructor's name: Various (see description)
Type of Workout: Aerobics & Toning (Mixed Impact, Total Body Toning)
Fitness Level: Intermediate-Advanced
Equipment Needed: Hand Weights, Medicine Ball, Barbell, Fanny Lifter, Ankle Weights, Dowel
Total Running Time: 84 Minutes
Release Date: 2006 (originally released in 1999)
Region: 0 (Worldwide)
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