Type of Workout: Aerobics & Toning (Low Impact, Total Body Toning)
Fitness Level: Intermediate
Equipment Needed: Kettlebell
Release Date: 2008
Region : 1 (USA & Canada)
Type of Workout: Toning
Equipment Needed: None
Total Running Time: 60 Minutes
Release Date: 1998 on VHS
Region: 0 (Worldwide)
Type of Workout: Toning (Total Body)
Equipment Needed: Hand Weights
Total Running Time: Unknown
Release Date: 2006
Total Running Time: 5 Minutes
Release Date: 2007
Type of Workout: Balance
Fitness Level: Beginner
Equipment Needed: Simply Fit Board (NOT included)
Release Date: 2017
Type of Workout: Toning (Lower Body & Core)
Equipment Needed: Stability Ball for 1 Section & Hand Weights
Total Running Time: 40 Minutes
Release Date: 2003
Region: 1 (USA & Canada)
Fitness Level: Beginner-Intermediate (get's progressively harder with each workout)
Total Running Time:115 Minutes
Release Date: 2009
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Type of Workout: Aerobics & Toning
Total Running Time: UnknownRelease Date: 2017
Region: Unknown
Equipment Needed: Chair & Resistance Loop
Release Date: 2019
