Type of Workout: Aerobics & Toning (High Impact, Total Body Toning)
Fitness Level: Advanced
Equipment Needed: None
Release Date: 2017
Type of Workout: Aerobics & Toning (Low Impact Modifier, Total Body Toning)
Fitness Level: Intermediate
Total Running Time: 1 Hour 49 Minutes
Release Date: 2016
Region: 0 (Worldwide)
Type of Workout: Aerobics & Toning (Mixed Impact, Total Body Toning)
Fitness Level: Intermediate-Advanced
Equipment Needed: Hand Weights
Region: 1 (USA & Canada)
Type of Workout: Toning (Total Body)
Equipment Needed: Hand Weights, Resistance Band, Stretch Strap
Total Running Time: 60 Minutes
Total Running Time: 70 Minutes
Type of Workout: Aerobics (High Impact)
Total Running Time: 59 Minutes
Release Date: 2015
Type of Workout: Stretching & Toning (Upper Body)
Fitness Level: All
Equipment Needed: Resistance Tube or Band
Total Running Time: 57 Minutes
Equipment Needed: Tall Step, Hand Weights, Dowel, Yoga Block
Total Running Time: 116 Minutes
Total Running Time: 237 Minutes
Type of Workout: Toning (Core & Lower Body)
Equipment Needed: Resistance Loop, Small Inflatable Ball
