Type of Workout: Aerobics & Toning
Fitness Level: Intermediate
Equipment Needed: None
Total Running Time: 168 Minutes
Release Date: Unknown
Region: Unknown
Type of Workout: Toning (Total Body)
Equipment Needed: Hand Weights
Total Running Time: 60 Minutes
Release Date: 2006
Region: 0 (Worldwide) - This is a DVD-R
Type of Workout: Toning (Core)
Total Running Time: 5 Minutes
Release Date: 2007
Release Date: 2013
Type of Workout: Aerobics (High Impact)
Total Running Time: 59 Minutes
Release Date: 2015
Region: 1 (USA & Canada)
Type of Workout: Aerobics & Toning (Mixed Impact, Total Body Toning)
Fitness Level: Intermediate-Advanced
Type of Workout: Toning (Lower Body & Core)
Equipment Needed: Stability Ball for 1 Section & Hand Weights
Total Running Time: 40 Minutes
Release Date: 2003
Type of Workout: Aerobics & Toning (Low Impact, Total Body Toning)
Equipment Needed: Kettlebell
Release Date: 2008
Region : 1 (USA & Canada)
Type of Workout: Aerobics & Toning with Yoga & Pilates (Low Impact, Total Body Toning)
Fitness Level:Beginner-Intermediate
Total Running Time: 52 Minutes
Release Date: 2001
Type of Workout: Aerobics (Low Impact)
Equipment Needed :None
Total Running Time: 54 Minutes
