Type of Workout: Aerobics & Toning (Low Impact, Total Body Toning)
Fitness Level: Intermediate
Equipment Needed: Kettlebell
Release Date: 2008
Region : 1 (USA & Canada)
Type of Workout: Aerobics & Toning (Low Impact, Core & Lower BodyToning)
Equipment Needed: Fit Cuff (NOT Included)
Release Date: 2013 - Re-Released in 2018
Type of Workout:Aerobics & Toning (Mixed Impact, Total Body Toning)
Fitness Level:Intermediate
Equipment Needed:Hand Weights
Total Running Time:54 Minutes
Region: 1 (USA & Canada)
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Type of Workout: Toning (Total Body)
Equipment Needed: Hand Weights
Total Running Time: 60 Minutes
Release Date: 1998 on VHS
Region: 0 (Worldwide)
Type of Workout: Aerobics (High Impact)
Equipment Needed: None
Total Running Time: 59 Minutes
Release Date: 2015
Type of Workout: Toning
Total Running Time: 5 Minutes
Release Date: 2007
Type of Workout: Aerobics & Toning
Total Running Time: 168 Minutes
Release Date: Unknown
Region: Unknown
Type of Workout: Aerobics & Toning (Mixed Impact, Total Body Toning)
Fitness Level: Intermediate-Advanced
Type of Workout: Toning (Lower Body & Core)
Equipment Needed: Stability Ball for 1 Section & Hand Weights
Total Running Time: 40 Minutes
Release Date: 2003
