Type of Workout: Balance, Mobility, Toning
Fitness Level: Beginner
Equipment Needed: Stability Ball
Release Date: 2019
Type of Workout: Toning (Total Body)
Fitness Level: Advanced
Equipment Needed: Light Hand Weights
Total Running Time: 3 Hours 20 MinutesRelease Date: 2014
Type of Workout: Yoga & Tai Chi
Equipment Needed: Mat
Release Date: 2005
Fitness Level: Beginner-Intermediate (get's progressively harder with each workout)
Equipment Needed: Hand Weights
Total Running Time:115 Minutes
Release Date: 2009
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Type of Workout: Aerobics & Toning
Fitness Level: Intermediate
Equipment Needed: None
Total Running Time: UnknownRelease Date: 2017
Region: Unknown
Type of Workout: Toning
Equipment Needed: Chair & Resistance Loop
Type of Workout: Toning (Lower Body & Core)
Equipment Needed: Stability Ball for 1 Section & Hand Weights
Total Running Time: 40 Minutes
Release Date: 2003
Region: 1 (USA & Canada)
Type of Workout: Aerobics & Toning (Mixed Impact, Total Body Toning)
Fitness Level: Intermediate-Advanced
Type of Workout: Aerobics & Toning (Low Impact, Total Body Toning)
Equipment Needed: Kettlebell
Release Date: 2008
Region : 1 (USA & Canada)