Type of Workout: Aerobics & Toning (High Impact, Total Body Toning)
Fitness Level: Advanced
Equipment Needed: Hand Weights
Total Running Time: 60 Minutes
Release Date: 2007
Region: 1 (USA & Canada)
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Type of Workout: Aerobics & Toning
Fitness Level: Intermediate
Equipment Needed: Hand Weights & Resistance Tubing
Total Running Time: 30 Minutes
Release Date: 2009
Type of Workout: Aerobics & Toning (Low Impact Modifier, Upper Body Toning)
Fitness Level: Intermediate-Advanced
Total Running Time: 55 Minutes
Release Date: 2010
Type of Workout: Aerobics & Toning (Low Impact, Upper & Lower Body Toning)
Fitness Level: Beginner-Intermediate
Total Running Time: 80 Minutes
Release Date: 2012
Type of Workout: Aerobics & Toning (Low Impact)
Equipment Needed: None
Total Running Time: 50 Minutes
Release Date: 2005
Equipment Needed: light hand weights, medium dumbbells, chair, mat
Total Running Time: 170 Minutes
Release Date: 2026
Region: 0 - This is a DVD-R
Equipment Needed: Hand Weights & Step for a brief portion
Region: 0 (Worldwide)
Release Date: 2002