Type of Workout: Aerobics & Toning (High Impact, Total Body Toning)
Fitness Level:Intermediate-Advanced
Equipment Needed:Stability ball, Gliding Discs & Hand Weights
Total Running Time:60 Minutes
Release Date: 2006
Region: 0 (Worldwide)
Type of Workout: Aerobics & Toning (Low Impact Modifier, Total Body Toning)
Fitness Level: Intermediate-Advanced
Equipment Needed: Medicine Ball, Hand Weights
Total Running Time: 59 Minutes
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Type of Workout: Aerobics & Toning (Low Impact, Core Toning)
Fitness Level: Intermediate
Equipment Needed: Stability Ball & Hand Weights
Total Running Time: 90 Minutes
Release Date: 2004
Equipment Needed: Medicine Ball, Gliding Discs
Total Running Time: 55 Minutes
Type of Workout: Aerobics & Toning (Mixed Impact, Total Body Toning)
Equipment Needed: Weights, Stool or High Step, Stick, Ankle Weights
Equipment Needed: Hand Weights, Stool or High Step, Balance Stick, Medicine Ball
Release Date: 2008
Type of Workout: Aerobics & Toning
Equipment Needed: Weights, Stool or High Step, Medicine Ball
Type of Workout: Aerobics & Toning (Low Impact, Total Body Toning)
Equipment Needed: Hand Weights
Release Date: 2012 (as this compilation)
Type of Workout: Toning (Total Body)
Equipment Needed: Resistance Cord
Equipment Needed: Light Hand Weights
Total Running Time: 54 Minutes
Equipment Needed :Light Hand Weights
Total Running Time: 70 Minutes
Type of Workout: Aerobics & Yoga (Low Impact)
Fitness Level: Beginner- Intermediate
Equipment Needed: None
Release Date: 2012
Type of Workout: Toning (Core & Lower Body)
Fitness Level:Intermediate
Equipment Needed:None
Total Running Time: 35 Minutes
Type of Workout: Aerobics (Low Impact)
Equipment Needed: Foam Roller for Stretching Segment
Total Running Time:45 Minutes
Release Date: 2009
Total Running Time: 62 Minutes
Total Running Time: 100 Minutes
Release Date: 2010
Type of Workout: Toning
Equipment Needed: Chair or Ballet Barre
Type of Workout: Yoga & Pilates
Equipment Needed:Hand Weights
Total Running Time:55 Minutes
Type of Workout: Pilates
Release Date: 2001
Equipment Needed:Medicine Ball
Total Running Time: 35 minutes
Type of Workout: Aerobics
Fitness Level: Advanced
Equipment Needed: Stationary Bike
Release Date: 2014
Type of Workout: Stretching
Fitness Level: Beginner
Release Date: Originally in 1993. Re-released with a different cover in 2001
Type of Workout: Stretching & Yoga
Total Running Time: 30 Minutes
Equipment Needed: Step
Type of Workout: Toning (Lower Body)
Equipment Needed: Hand Weights & Rags or Gliding discs
Equipment Needed: Hand Weights, Ankle Weights, Mat
Equipment Needed: Hand Weights, Medicine Ball
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