Type of Workout: Toning (Total Body)
Fitness Level: Intermediate-Advanced
Equipment Needed: Rubber "playground ball" (10 in) & hand weights (one set of 2-5 pound)
Total Running Time: 120 Minutes
Release Date: 2007
Region: 0 (Worldwide)
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Type of Workout: Aerobics
Fitness Level: Intermediate
Equipment Needed: None
Region: Unknown
Instructor's name: Tony Little
Type of Workout: Aerobids & Toning
Equipment Needed: Rock 'n Roll Stepper (not included)
Total Running Time: 30 Minutes
Release Date: 2010
Type of Workout: Toning
Equipment Needed: Ab Lounge Xtreme (Not Included)
Total Running Time: 24 Minutes
Release Date: 2012
Type of Workout: Pilates
Total Running Time:55 Minutes
Release Date: 2009
Region:0 (Worldwide)
Type of Workout: Aerobics & Toning (Mixed Impact, Total Body Toning)
Equipment Needed:Medicine Ball
Total Running Time: 35 minutes
Type of Workout: Aerobics (High Impact)
Equipment Needed: Light Hand Weights
Total Running Time: 54 Minutes
Release Date: 2006
Type of Workout: Yoga
Total Running Time:113 Minutes
Type of Workout: Yoga & Pilates
Total Running Time: 140 Minutes
Release Date: 2011
Type of Workout: Aerobics & Toning (High Impact, Total Body Toning)
Equipment Needed: Hand Weights
Total Running Time: 55 Minutes
Release Date: 2008
Region: 1 (USA & Canada)
Type of Workout: Aerobics (Mixed Impact)
Total Running Time: 56 MinutesRelease Date: 2013
Type of Workout: Stretching
Fitness Level: Beginner
Total Running Time: 62 Minutes
Release Date: Originally in 1993. Re-released with a different cover in 2001
Type of Workout: Aerobics & Toning (Low Impact, Total Body Toning)
Equipment Needed: Light Hand Weights, Chair
Type of Workout: Aerobics & Toning (Low Impact, Core Toning)
Equipment Needed: Stability Ball & Hand Weights
Total Running Time: 90 Minutes
Release Date: 2004
Instructor's name: Unknown
Type of Workout: Aerobics & Toning
Total Running Time: 70 Minutes
Total Running Time: 59 Minutes
Release Date: 2015
Release Date: 2012 (as this compilation)
Equipment Needed: Resistance Cord
Type of Workout: Toning (Core & Lower Body)
Fitness Level:Intermediate
Equipment Needed:None
Total Running Time: 35 Minutes
Fitness Level:Beginner
Total Running Time:60 Minutes
Total Running Time: 45 Minutes
Release Date: 2002
Type of Workout: Aerobics (Low Impact)
Equipment Needed: Foam Roller for Stretching Segment
Total Running Time:45 Minutes
Type of Workout: Aerobics & Toning (Low Impact Modifier, Total Body Toning)
Total Running Time: 100 Minutes
Equipment Needed: Chair or Ballet Barre