Type of Workout: Aerobics & Toning (Low Impact, Core Toning)
Fitness Level: Intermediate
Equipment Needed: Stability Ball & Hand Weights
Total Running Time: 90 Minutes
Release Date: 2004
Region: 0 (Worldwide)
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Type of Workout: Aerobics (Low Impact)
Equipment Needed: Foam Roller for Stretching Segment
Total Running Time:45 Minutes
Release Date: 2009
Equipment Needed: Hand Weights
Total Running Time: 62 Minutes
Type of Workout: Toning (Total Body)
Equipment Needed: Resistance Cord
Total Running Time: 55 Minutes
Release Date: 2006
Type of Workout: Aerobics & Toning (Mixed Impact, Total Body Toning)
Equipment Needed:Medicine Ball
Total Running Time: 35 minutes
Release Date: 2010
Type of Workout: Toning
Equipment Needed: Chair or Ballet Barre
Total Running Time:60 Minutes
Type of Workout: Aerobics & Toning (Low Impact, Total Body Toning)
Release Date: 2012 (as this compilation)
Equipment Needed: Light Hand Weights
Total Running Time: 54 Minutes
Equipment Needed :Light Hand Weights
Total Running Time: 70 Minutes
Type of Workout: Aerobics & Toning (Low Impact Modifier, Total Body Toning)
Total Running Time: 100 Minutes
Total Running Time: 50 Minutes
Type of Workout: Toning (Core & Lower Body)
Fitness Level:Intermediate
Equipment Needed:None
Total Running Time: 35 Minutes
Type of Workout: Aerobics & Toning (High Impact, Total Body Toning)
Fitness Level:Intermediate-Advanced
Equipment Needed:Stability ball, Gliding Discs & Hand Weights
Fitness Level: Intermediate-Advanced
Equipment Needed: Medicine Ball, Hand Weights
Total Running Time: 59 Minutes
Equipment Needed: Medicine Ball, Gliding Discs
Equipment Needed: Weights, Stool or High Step, Stick, Ankle Weights
Equipment Needed: Hand Weights, Stool or High Step, Balance Stick, Medicine Ball
Release Date: 2008
Type of Workout: Aerobics (High Impact)
Equipment Needed: None
Release Date: 2012
Type of Workout: Aerobics (Mixed Impact)
Total Running Time: 56 MinutesRelease Date: 2013
Fitness Level: Beginner-Intermediate
Equipment Needed: Hand Weights, wrist weights, ankle weights
Total Running Time: 60 Minutes
Release Date: 2013
Equipment Needed: Rubber "playground ball" (10 in) & hand weights (one set of 2-5 pound)
Total Running Time: 120 Minutes
Release Date: 2007
Release Date: 2015
Region: 1 (USA & Canada)
Type of Workout: Toning (Lower Body)
Fitness Level: Advanced
Equipment Needed: Hand Weights (1-8 pounds)
Total Running Time: 30 Minutes
Total Running Time:80 Minutes
Equipment Needed: Step, Resistance band, Dumbbells. Optional Equipment - Foam roller, Medicine Ball, Kettlebell, Bosu
Equipment Needed: Treadmill or Step and Hand Weights
Equipment Needed: Light Hand Weights, Ankle Weights
Total Running Time: 67 Minutes
Total Running Time: 47 Minutes
