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Instructor's name: Linda Stejskal
Type of Workout: Aerobics & Toning
Fitness Level: Intermediate-Advanced
Equipment Needed: Light hand weights, dumbbells, resistance loop, resistance band, Pilates ball, fit ball, yoga block and chair. All equipment is optional and is not used in every workout.
Total Running Time: 219 Minutes
Manufacture Year: 2026
Region: 0 - This is a DVD-R
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