Type of Workout: Aerobics & Toning/Yoga Fusion (High Impact (modifier for some moves), Total Body Toning)
Fitness Level: Intermediate
Equipment Needed: Resistance Loop & Medicine Ball
Total Running Time: 149 Minutes
Release Date: 2019
Region: This comes on a USB drive for a computer (not a DVD)
Type of Workout: Aerobics & Toning (Mixed Impact, Total Body Toning)
Equipment Needed: Hand Weights, Medicine Ball, Gliding Discs, Resistance Band
Total Running Time: 50 Minutes
Region: 0 (Worldwide)
Equipment Needed: Hand Weights, Resistance Band
Total Running Time: 48 Minutes
Type of Workout: Aerobics & Toning (Low Impact, Upper Body Toning)
Fitness Level: Intermediate-Advanced
Equipment Needed: Hand Weights, Resistance Band, Chair
Total Running Time: 134 Minutes
Type of Workout: Aerobics & Toning
Equipment Needed: Chair and Light Hand Weights
Total Running Time: 139 Minutes
Release Date: 2018
Type of Workout: Aerobics & Toning (Mixed Impact, Lower Body Toning)
Equipment Needed: Chair and wall or something to elevate on
Total Running Time: 127 Minutes
Equipment Needed: Hand Weights, Pilates/playground ball, Resistance/Pilates band
Total Running Time: 280 Minutes
Equipment Needed: Light Hand Weights
Total Running Time: 128 Minutes
Equipment Needed: Step, Hand Weights, Chair
Total Running Time: 45 Minutes
Equipment Needed: Hand Weights, Medicine Ball, Gliding Discs
Total Running Time: 60 Minutes
