Type of Workout: Aerobics, Toning, Yoga
Fitness Level: Intermediate
Equipment Needed: Jump Rope (optional), Kettlebell or Hand Weight
Total Running Time: 30 Minutes
Release Date: 2011
Region: 0 (Worldwide)
Type of Workout: Aerobics
Fitness Level: All
Equipment Needed: Resistance Band and Light Hand Weights
Total Running Time: 179 Minutes
Release Date: 2024
Region: 0 - This is a DVD-R
Type of Workout: Aerobics & Toning
Fitness Level: Intermediate-Advanced
Equipment Needed: Unknown
Total Running Time: varies
Release Date: 2013
Equipment Needed: Agility Ladder, Jump Rope, Resistance Band
Release Date: 2017
Total Running Time: Varies