Type of Workout: Aerobics & Toning

Fitness Level: Intermediate

Equipment Needed: Fitstix (Not Included)

Total Running Time: 40 minutes

Release Date: 2011

Type of Workout: Yoga, Cardio & Toning (Mixed Impact, Total Body Toning)

Fitness Level: Intermediate-Advanced

Equipment Needed: Hand Weights, Mat

Total Running Time: 60 Minutes

Release Date: 2013

Type of Workout: Aerobics & Toning

Fitness Level: Beginner-Intermediate

Equipment Needed: Hand weights

Region: 0 (Worldwide)

Type of Workout: Aerobics & Toning (Low Impact, Total Body Toning)

Fitness Level: Intermediate

Equipment Needed: Hand Weights, Stability Ball, Medicine Ball

Total Running Time: 90 Minutes

Release Date: 2006

Region: 1 (USA & Canada)

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Type of Workout: Aerobics & Toning (Low Impact, Total Body Toning)

Fitness Level: Intermediate

Equipment Needed: Hand Weights

Total Running Time: 109 Minutes

Release Date: 2005

Region: 1 (USA & Canada)

Type of Workout: Aerobics & Toning

Fitness Level: Beginner-Intermediate

Equipment Needed: Hand Weights

Region: 0 (Worldwide)

Type of Workout: Aerobics & Toning (High Impact, Total Body Toning)

Fitness Level: Advanced

Equipment Needed: Resistance Bands (NOT Included), Hand Weights, Stability Ball

Region: 0 (Worldwide)

Type of Workout: Aerobics & Toning

Fitness Level: Beginner through Intermediate

Equipment Needed: Light hand weights, moderate dumbbells (approximately 2 kg / 4 lb) and stability ball. Equipment varies between workouts.

Total Running Time: 69 Minutes

Release Date: 2026

Region: 0 - This is a DVD-R

Type of Workout: Aerobics & Toning

Fitness Level: Beginner through Intermediate

Equipment Needed: Light Hand Weights & Pilates Ball

Total Running Time: 80 Minutes

Release Date: 2026

Region: 0 - This is a DVD-R

Type of Workout: Aerobics & Toning (Low Impact)

Fitness Level: Intermediate

Equipment Needed: None

Total Running Time: 50 Minutes

Release Date: 2005