Type of Workout: Aerobics & Toning
Fitness Level: Intermediate-Advanced
Equipment Needed: Chair and Light Hand Weights
Total Running Time: 139 Minutes
Release Date: 2018
Region: 0 (Worldwide)
Type of Workout: Aerobics & Toning (Mixed Impact, Lower Body Toning)
Equipment Needed: Chair and wall or something to elevate on
Total Running Time: 127 Minutes
Equipment Needed: Hand Weights, Pilates/playground ball, Resistance/Pilates band
Total Running Time: 280 Minutes
Fitness Level: Intermediate
Equipment Needed: Light Hand Weights
Total Running Time: 128 Minutes
Type of Workout: Aerobics & Toning (Mixed Impact, Total Body Toning)
Equipment Needed: Step, Hand Weights, Chair
Total Running Time: 45 Minutes
Equipment Needed: Hand Weights, Medicine Ball, Gliding Discs
Total Running Time: 60 Minutes
Equipment Needed: Step, Resistance Loop, Playground Ball, Hand Weights
Total Running Time: 452 Minutes
Equipment Needed: Hand Weights
Total Running Time: 155 Minutes
Release Date: 2017
Type of Workout: Aerobics & Toning (Mixed Impact (Low Impact Modifier), Total Body Toning)
Fitness Level: Beginner-Intermediate
Equipment Needed: Step
Type of Workout: Aerobics & Toning (High Impact, Total Body Toning)
Fitness Level: Advanced
Equipment Needed: None
