Type of Workout: Total Body
Fitness Level: Beginner - Low Intermediate
Equipment Needed: Mat
Total Running Time: 179 Minutes
Release Date: 2020
Region: 0 - This is a DVD-R
Instructor's name: Linda Stejskal
Type of Workout: Target Toning
Fitness Level: Intermediate-Advanced
Equipment: dumbbells, resistance band, ankle weights, step, rebounder for one workout
Total Running Time: 202 Minutes
Release Date: Feb 2020
Region: 0 (Worldwide) - This is a DVD-R
Type of Workout: Aerobics & Toning (Mixed Impact, Total Body Toning)
Fitness Level: Intermediate
Equipment Needed: Hand Weights, Ankle Weights, Stretch Strap, Yoga Block (optional)
Total Running Time: 50 Minutes
Region: 0 (Worldwide)
Equipment Needed: Hand Weights, Medicine Ball, Mat, Yoga Block (Optional)
Fitness Level: Intermediate - Advanced
Equipment Needed: Hand Weights, Resistance Loop, Resistance Band, Pilates Ball, Step (or elevation)
Total Running Time: 113 Minutes
Release Date: 2019
Equipment Needed: Hand Weights, Chair, Small Ball, Resistance Loop, Ankle Weights, Stability Ball
Total Running Time: 163 Minutes
Equipment Needed: Hand Weights, Chair, Step, Small Ball, Resistance Loop, Resistance Band, Stability Ball
Total Running Time: 243 Minutes
Equipment Needed: Light, Medium & Heavier Hand Weights, Gliding Discs
Total Running Time: 196 Minutes
Type of Workout: Aerobics & Toning/Yoga Fusion (High Impact (modifier for some moves), Total Body Toning)
Equipment Needed: Resistance Loop & Medicine Ball
Total Running Time: 149 Minutes
Region: This comes on a USB drive for a computer (not a DVD)
Equipment Needed: Rebounder & Hand Weights
Total Running Time: 99 Minutes
