Type of Workout: Aerobics & Toning (High Impact, Total Body Toning)
Fitness Level: Advanced
Equipment Needed: High Step, Hand Weights, Medicine Ball
Total Running Time:123 Minutes
Release Date: 2002
Region: 0 (Worldwide)
Click picture twice for larger view
Type of Workout: Toning (Total Body Toning)
Equipment Needed: Resistance Band, Hand Weights, Gliding Discs, Barbell
Total Running Time: 58 Minutes
Release Date: 2010
Equipment Needed: Hand Weights, optional Boxing Gloves
Total Running Time: 87 Minutes
Release Date: 2012
Type of Workout: Aerobics & Toning (Low Impact, Total Body Toning)
Equipment Needed: Step, Resistance Band, Hand Weights, Barbell
Total Running Time: 75 Minutes
Release Date: 2006
Equipment Needed: Step Bench, High Step, Hand Weights, Barbell
Total Running Time: 226 Minutes
Release Date: 2001
Type of Workout: Toning (Upper Body)
Equipment Needed: Hand Weights, Resistance Tubing, Weight Bench, Incline Bench Resistance Loop
Total Running Time: 97 Minutes
Type of Workout: Aerobics (Low Impact)
Fitness Level: Beginner-Intermediate
Equipment Needed: None
Total Running Time: 85 Minutes
Release Date: 2008 on DVD (1994 on VHS)
Instructor's name: Unknown
Type of Workout: Aerobics & Toning
Fitness Level: Intermediate
Equipment Needed: Bosu
Total Running Time: 30 Minutes
Release Date: 2004
Type of Workout: Toning (Total Body)
Equipment Needed: Step Bench, Hand Weights, barbell
Total Running Time:183 Minutes
