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Perfect 30 Series - Perfect Pump DVD Cathe Friedrich Perfect 30 Series - Perfect Pump DVD Cathe Friedrich


Instructor's name: Cathe Friedrich

Type of Workout: Toning

Fitness Level: Advanced

Equipment Needed: Hand Weights, Step, Mat, Tubing

Total Running Time: 90 Minutes

Release Date: 2020

Region: 0 (Worldwide)

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The Case Method HIIT workout USB Drive (NOT DVD) - Stephanie Lauren - 5 Workouts The Case Method HIIT workout USB Drive (NOT DVD) - Stephanie Lauren - 5 Workouts

Instructor's name: Stephanie Lauren

Type of Workout: Aerobics & Toning (High Impact, Total Body Toning)

Fitness Level: Advanced

Equipment Needed: Resistance Tubing, Balance "pods", Gliding Discs, Medicine Ball (she uses 1kg), Resistance Loop, Foam Roller

Total Running Time: 163 Minutes

Release Date: 2019

Region: This comes on a USB drive for a computer (not a DVD)

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PLYOGA Express Volume 2 USB Drive (NOT DVD) - Stephanie Lauren - 5 Workouts PLYOGA Express Volume 2 USB Drive (NOT DVD) - Stephanie Lauren - 5 Workouts

Instructor's name: Stephanie Lauren

Type of Workout: Aerobics & Toning/Yoga Fusion (High Impact (modifier for some moves), Total Body Toning)

Fitness Level: Intermediate

Equipment Needed: Resistance Loop & Medicine Ball

Total Running Time: 149 Minutes

Release Date: 2019

Region: This comes on a USB drive for a computer (not a DVD)

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Cathe Friedrich LITE Series (Low Impact Training Extreme) Body Stacked Sets: Lower Cathe Friedrich LITE Series (Low Impact Training Extreme) Body Stacked Sets: Lower

Instructor's name: Cathe Friedrich

Type of Workout: Toning (Lower Body)

Fitness Level: Intermediate-Advanced

Equipment Needed: Hand Weights, Barbell

Total Running Time: 38 Minutes

Release Date: 2019

Region: 0 (Worldwide)

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Cathe Friedrich LITE Series (Low Impact Training Extreme) Body Weight and Bands Cathe Friedrich LITE Series (Low Impact Training Extreme) Body Weight and Bands

Instructor's name: Cathe Friedrich

Type of Workout: Toning (Total Body)

Fitness Level: Intermediate-Advanced

Equipment Needed: Resistance Band, Loop, Resistance Tubing

Total Running Time: 43 Minutes

Release Date: 2019

Region: 0 (Worldwide)

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Cathe Friedrich LITE Series (Low Impact Training Extreme) PHA 2 Cathe Friedrich LITE Series (Low Impact Training Extreme) PHA 2

Instructor's name: Cathe Friedrich

Type of Workout: Toning (Total Body)

Fitness Level: Intermediate-Advanced

Equipment Needed: Hand Weights & Step

Total Running Time: 43 Minutes

Release Date: 2019

Region: 0 (Worldwide)

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Cathe Friedrich LITE Series (Low Impact Training Extreme) Pyramid Pump Cathe Friedrich LITE Series (Low Impact Training Extreme) Pyramid Pump

Instructor's name: Cathe Friedrich

Type of Workout: Toning (Total Body)

Fitness Level: Intermediate-Advanced

Equipment Needed: Hand Weights, Gliding Disc, Step & Stability Ball

Total Running Time: 80 Minutes

Release Date: 2019

Region: 0 (Worldwide)

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Cathe Friedrich LITE Series (Low Impact Training Extreme) Body Stacked Sets: Upper Cathe Friedrich LITE Series (Low Impact Training Extreme) Body Stacked Sets: Upper

Instructor's name: Cathe Friedrich

Type of Workout: Toning (Upper Body)

Fitness Level: Intermediate-Advanced

Equipment Needed: Hand Weights, Step

Total Running Time: 35 Minutes

Release Date: 2019

Region: 0 (Worldwide)

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PLYOGA Express USB Drive (NOT DVD) - Stephanie Lauren - 3 Workouts PLYOGA Express USB Drive (NOT DVD) - Stephanie Lauren - 3 Workouts

Instructor's name: Stephanie Lauren

Type of Workout: Aerobics & Toning/Yoga Fusion (High Impact (modifier for some moves), Total Body Toning)

Fitness Level: Intermediate

Equipment Needed: None

Total Running Time: 90 Minutes

Release Date: 2017

Region: This comes on a USB drive for a computer (not a DVD)

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Barlates The Lounge Room Series - Linda Wooldridge Barlates The Lounge Room Series - Linda Wooldridge


Instructor's name: Linda Wooldridge

Type of Workout: Toning (Total Body)

Fitness Level: Intermediate-Advanced

Equipment Needed: See Description

Total Running Time: 129 Minutes

Release Date: 2017

Region: 0 (Worldwide)


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