Type of Workout: Aerobics & Toning/Yoga Fusion (High Impact (modifier for some moves), Total Body Toning)
Fitness Level: Intermediate
Equipment Needed: None
Total Running Time: 90 Minutes
Release Date: 2017
Region: This comes on a USB drive for a computer (not a DVD)
Type of Workout: Toning (Total Body)
Fitness Level: Intermediate-Advanced
Equipment Needed: See Description
Total Running Time: 129 MinutesRelease Date: 2017
Fitness Level:Intermediate
Equipment Needed: Resistance Band
Total Running Time: 64 Minutes
Region: 0 (Worldwide)
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Type of Workout: Aerobics & Toning (Mixed Impact, Total Body Toning)
Total Running Time: 62 Minutes
Type of Workout: Toning
Fitness Level: Advanced
Equipment Needed: Hand Weights, Step, Mat
Total Running Time: 43 MinutesRelease Date: 2016
Equipment Needed: Hand Weights, Barbell, Gliding Discs, Stability Ball, Mat
Total Running Time: 50 MinutesRelease Date: 2016
Type of Workout: Aerobics & Toning (High Impact, Total Body Toning)
Equipment Needed: Hand Weights, Barbell, Step, Mat
Total Running Time: 44 MinutesRelease Date: 2016
Type of Workout: Aerobics & Toning (Low Impact Modifier, Total Body Toning)
Total Running Time: 1 Hour 49 Minutes
Release Date: 2016
Equipment Needed: Hand Weights
Region: 1 (USA & Canada)
Equipment Needed: Stability Ball, Balance Pad, Yoga Strap, Yoga Wheel
Total Running Time: 144 Minutes
Region: Region 0 (Worldwide)
