Type of Workout: Aerobics & Toning (Mixed Impact)
Fitness Level: Intermediate
Equipment Needed: Billy Bands (not included)
Total Running Time: 55 Minutes each disc
Release Date: 2004
Region: 0 (Worldwide)
Type of Workout: Aerobics & Toning
Equipment Needed: None
Total Running Time: UnknownRelease Date: 2017
Region: Unknown
Fitness Level: Beginner-Intermediate
Total Running Time: 22 Minutes
Release Date: 2006
Type of Workout: Toning (Total Body)
Fitness Level: Intermediate-Advanced
Equipment Needed: Hand Weights
Total Running Time: 84 Minutes
Release Date: 2016
Region: 1 (USA & Canada)
Type of Workout: Aerobics (Mixed Impact)
Total Running Time: 67 Minutes
Total Running Time: 80 Minutes
Release Date: 2005
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Instructor's name: Gregg Cook
Type of Workout: Toning
Equipment Needed: Bosu
Total Running Time: 34 Minutes
Release Date: 2003
Type of Workout: Aerobics & Toning (Mixed Impact, Total Body Toning)
Instructor's name: Unknown
Total Running Time: 60 Minutes
Release Date: 2002
