Type of Workout: Aerobics & Toning (High Impact, Total Body Toning)

Fitness Level: Advanced

Equipment Needed: Hand Weights, optional Boxing Gloves

Total Running Time: 87 Minutes

Release Date: 2012

Region: 0 (Worldwide)

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Type of Workout: Aerobics & Toning (Low Impact, Total Body Toning)

Fitness Level: Advanced

Equipment Needed: Step, Resistance Band, Hand Weights, Barbell

Total Running Time: 75 Minutes

Release Date: 2006

Region: 0 (Worldwide)

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Type of Workout: Aerobics & Toning (High Impact, Total Body Toning)

Fitness Level: Advanced

Equipment Needed: Step Bench, High Step, Hand Weights, Barbell

Total Running Time: 226 Minutes

Release Date: 2001

Region: 0 (Worldwide)

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Type of Workout: Toning (Upper Body)

Fitness Level: Advanced

Equipment Needed: Hand Weights, Resistance Tubing, Weight Bench, Incline Bench Resistance Loop

Total Running Time: 97 Minutes

Release Date: 2012

Region: 0 (Worldwide)

Type of Workout: Aerobics (Low Impact)

Fitness Level: Beginner-Intermediate

Equipment Needed: None

Total Running Time: 85 Minutes

Release Date: 2008 on DVD (1994 on VHS)

Region: 0 (Worldwide)

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Type of Workout: Aerobics & Toning (Mixed Impact)

Fitness Level: Intermediate

Equipment Needed: None

Total Running Time: 2 Hours 50 Minutes

Release Date: 1999

Region: 1 (USA & Canada)

Type of Workout: Toning (Total Body)

Fitness Level: Beginner-Intermediate (get's progressively harder with each workout)

Equipment Needed: Hand Weights

Total Running Time:115 Minutes

Release Date: 2009

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