Type of Workout: Aerobics & Toning
Fitness Level: Intermediate
Equipment Needed: None
Total Running Time: Varies
Release Date: 2002
Total Running Time: 40 Minutes
Region: Unknown
Fitness Level: Intermediate-Advanced
Equipment Needed: Unknown
Total Running Time: 97 Minutes
Release Date: 2013
Region: 0 (Worldwide)
Type of Workout: Aerobics & Toning (High Impact, Total Body Toning)
Fitness Level: Advanced
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Instructor's name: Jennifer Nicole LeeType of Workout: Aerobics & ToningFitness Level: Intermediate-Advanced
Equipment Needed: Jump rope (or cordless jump rope) Hand Weights
Total Running Time: VariesRelease Date: 2012Region: 0 (Worldwide)
Instructor's name: Jody HendrixType of Workout: Aerobics & ToningFitness Level: Intermediate-Advanced
Equipment Needed: Hand Weights (Light, Medium & Heavy Sets)
Total Running Time: VariesRelease Date: 2014Region: 0 (Worldwide)
Type of Workout: Aerobics & Toning (Low Impact, Total Body Toning)
Equipment Needed: Kettlebell
Release Date: 2008
Region : 1 (USA & Canada)
Equipment Needed: B-Line Bands (Resistance Tubing)
Total Running Time: 50 Minutes
Release Date: 2009