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ICE Series Low Impact Sweat - Cathe Friedrich ICE Series Low Impact Sweat - Cathe Friedrich

Instructor's name: Cathe Friedrich

Type of Workout: Aerobics & Toning (Low Impact except for Blizzard Blasts, Total Body Toning)

Fitness Level: Intermediate

Equipment Needed: Hand Weights, Mat, Step, Resistance Band

Total Running Time: 91 Minutes

Release Date: 2015

Region: 0 (Worldwide)

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10 Pounds Down Better Body Blast DVD - Jessica Smith 10 Pounds Down Better Body Blast DVD - Jessica Smith

Instructor's name: Jessica Smith

Type of Workout: Aerobics & Toning (Mixed Impact, Total Body Toning)

Fitness Level: Intermediate

Equipment Needed: Hand Weights

Total Running Time: 60 Minutes

Release Date: 2011

Region: 0 (Worldwide)

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The Biggest Loser 8 Minute Body Blasters DVD The Biggest Loser 8 Minute Body Blasters DVD

Instructor's name: Bob Harper and Dolvett Quince

Type of Workout: Aerobics & Toning (Low Impact Modifier, Total Body Toning)

Fitness Level: Intermediate

Equipment Needed: Hand Weights

Total Running Time: 56 Minutes

Release Date: 2013

Region: 1 (USA & Canada)


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10 Minute Solution Ultimate Bootcamp DVD Jessica Smith **USED** 10 Minute Solution Ultimate Bootcamp DVD Jessica Smith **USED**

Instructor's name: Jessica Smith

Type of Workout: Aerobics & Toning (Mixed Impact, Total Body Toning)

Fitness Level: Intermediate

Equipment Needed: Hand Weights

Total Running Time: 56 Minutes

Release Date: 2010

Region:1 (USA & Canada)

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Denise Austin Personal Training System - Customize your own workout! **USED** Denise Austin Personal Training System - Customize your own workout! **USED**

Instructor's name: Denise Austin

Type of Workout: Aerobics & Toning

Fitness Level: Beginner-Intermediate

Equipment Needed: Light Hand Weights

Total Running Time: 120 Minutes

Release Date: 2004

Region: 1 (USA & Canada)

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Advocare Workout Series Can You 24 Level 2 - 4 DVD Set **USED** Advocare Workout Series Can You 24 Level 2 (CU 24) - 4 DVD Set **USED**

Instructor's name: See Main Description

Type of Workout: Aerobics & Toning

Fitness Level: Intermediate

Equipment Needed: Resistance Band & stability ball

Total Running Time: Varies

Release Date: Unknown

Region: 0 (Worldwide)

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Turbo Jam Cardio Party Mix 3 DVD **USED** Turbo Jam Cardio Party Mix 3 DVD **USED**

Instructor's name: Chalene Johnson

Type of Workout: Aerobics & Toning

Fitness Level: Intermediate

Equipment Needed: Weighted Gloves optional (not included)

Total Running Time: 50 Minutes

Release Date: 2007

Region: 0 (Worldwide)

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Cathe Friedrich Basic Step And Body Fusion DVD Cathe Friedrich Basic Step And Body Fusion DVD

Instructor's name: Cathe Friedrich

Type of Workout: Aerobics & Toning (Mixed Impact, Total Body Toning)

Fitness Level: Intermediate

Equipment Needed: Step Bench, Hand Weights, Exercise tubing

Total Running Time:90 Minutes

Release Date: 2004

Region: 0 (Worldwide)

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Cathe Friedrich Ripped with HiiT Low Impact HiiT One & Two Cathe Friedrich Ripped with HiiT Low Impact HiiT One & Two

Instructor's name: Cathe Friedrich

Type of Workout: Aerobics & Toning (Low Impact, Total Body Toning)

Fitness Level: Advanced

Equipment Needed: Hand Weights, Dixie Cups

Total Running Time: 58 Minutes

Release Date: 2014

Region: 0 (Worldwide)

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Leslie Sansone Walk it Off and Tone it Up DVD with Band **USED** Leslie Sansone Walk it Off and Tone it Up DVD **USED**

Instructor's name: Leslie Sansone

Type of Workout: Aerobics & Toning (Low Impact, Upper Body Toning)

Fitness Level: Intermediate

Equipment Needed: Resistance Band (NOT Included)

Total Running Time: 78 Minutes

Release Date: 2011

Region: 0 (Worldwide)

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