Type of Workout: Aerobics & Toning (Mixed Impact, Total Body Toning)
Fitness Level: Advanced
Equipment Needed: Light Hand Weights, Playground Ball, Chair
Release Date: 2017
Fitness Level: Intermediate-AdvancedEquipment Needed: 2 Kettlebells
Total Running Time: 152 Minutes
Region: 0 (Worldwide)
Type of Workout: Aerobics & Toning (High Impact, Total Body Toning)
Equipment Needed: Hand Weights, Barbell, Step, Mat
Total Running Time: 44 MinutesRelease Date: 2016
Type of Workout: Aerobics & Toning
Equipment Needed: Hand Weights, Barbell, Step, Gliding Discs, Resistance Tubing, Mat
Total Running Time: 275 MinutesRelease Date: 2016
Fitness Level: Intermediate
Equipment Needed: Hand Weights, Barbell (optional), Heavy Bag (optional)
Total Running Time: 55 Minutes
Release Date: 2016
Equipment Needed: Hand Weights
Total Running Time: 90 Minutes
Type of Workout: Aerobics & Toning (Low Impact Modifier, Total Body Toning)
Equipment Needed: None
Total Running Time: 1 Hour 49 Minutes
Total Running Time: 72 Minutes
Region: Region 0 (Worldwide)
Total Running Time: 65 Minutes
Total Running Time: 60 Minutes
