Type of Workout: Aerobics & Toning (Low Impact, Total Body Toning)
Fitness Level: Advanced
Equipment Needed: Step, Mat, Various Hand Weights, Gliding Discs
Total Running Time: 74 Minutes
Release Date: 2019
Region: 0 (Worldwide)
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Equipment Needed: Step, Mat, 8lb Dumbbell
Total Running Time: 72 Minutes
Type of Workout: Aerobics & Toning (Mixed Impact, Total Body Toning)
Fitness Level: Intermediate-Advanced
Equipment Needed: Hand Weights
Total Running Time: 171 MinutesRelease Date: 2019
Type of Workout: Aerobics & Toning
Equipment Needed: Chair, light dumbbells, resistance band and loop, pilates ring/magic circle and playground ball
Total Running Time: 597 Minutes
Type of Workout: Total Body
Fitness Level: Intermediate - Advanced
Equipment Needed: Chair, Playground Ball, Resistance Band, Resistance Loop, Pilates Ring
Total Running Time: 212 Minutes
Region: 0 - This is a DVD-R
Fitness Level: Intermediate
Equipment Needed: Chair, resistance loop, various dumbbells, resistance band, Pilates ball, Gliding discs (or paper plates)
Total Running Time: 190 Minutes
Type of Workout: Aerobics & Toning (Low Impact, Total Body)
Fitness Level: All Levels
Equipment Needed: None
Equipment Needed: Hand Weights, Barbell, Step, Gliding Discs, Stability Ball, Resistance Bands
Total Running Time: 544 Minutes
