Type of Workout: Aerobics & Toning (Low Impact Modifier, Total Body Toning)
Fitness Level: Intermediate
Equipment Needed: Hand Weights
Total Running Time: 50 Minutes
Release Date: 2006
Region: 1 (USA & Canada)
Type of Workout: Aerobics & Toning (Mixed Impact, Total Body Toning)
Fitness Level: Advanced
Equipment Needed: Stability ball, playground ball, resistance band, weights, and paper plates
Total Running Time: 275 Minutes
Release Date: 2013
Region: 0 (Worldwide)
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Type of Workout: Aerobics & Toning
Release Date: 2016
Type of Workout: Aerobics & Toning (Low Impact Modifier, Total Body Total Body)
Fitness Level: Intermediate-Advanced
Equipment Needed: Hand Weights & Optional Step
Total Running Time: 65 Minutes
Release Date: 2017
Region: Region 0
Type of Workout: Aerobics & Toning (Low Impact, Upper Body Toning)
Equipment Needed: Hand Weights, Stick, Yoga Block, Towel, Stool or High Step
Release Date: 2005
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Type of Workout: Aerobics & Toning with Pilates & Yoga
Equipment Needed: Hand Weights, Stool or High Step, Balance Stick, Ankle Weights
Type of Workout: Aerobics & Toning (Mixed Impact, Lower Body Toning)
Equipment Needed: None
Type of Workout: Aerobics & Toning (High Impact, Total Body Toning)
Equipment Needed: Resistance tube, hand weights, stability ball, step
Total Running Time: 63 Minutes
Release Date: 2007
Equipment Needed: Step, Hand Weights (for bonus sections)
Total Running Time: 94 Minutes
Release Date: 2012
Type of Workout: Aerobics & Toning (Low Impact, Total Body Toning)
Equipment Needed: Hand Weights, Gliding Discs
Release Date: 2011
