Type of Workout: Aerobics & Toning (Mixed Impact, Total Body Toning)
Fitness Level: Intermediate
Equipment Needed: Hand Weights
Total Running Time: 40 Minutes
Release Date: 2019
Region: 0 (Worldwide)
Equipment Needed: Hand Weights, Barbell, Resistance Tubing
Total Running Time: 62 Minutes
Type of Workout: Aerobics & Toning (Low Impact, Total Body Toning)
Fitness Level: Advanced
Equipment Needed: Step, Mat, Various Hand Weights, Gliding Discs
Total Running Time: 74 Minutes
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Equipment Needed: Step, Mat, 8lb Dumbbell
Total Running Time: 72 Minutes
Fitness Level: Intermediate-Advanced
Total Running Time: 171 MinutesRelease Date: 2019
Type of Workout: Total Body
Equipment Needed: Light, Medium & Heavier Hand Weights, Gliding Discs
Total Running Time: 196 Minutes
Region: 0 - This is a DVD-R
Type of Workout: Aerobics & Toning (High Impact, Total Body Toning)
Equipment Needed: Resistance Tubing, Balance "pods", Gliding Discs, Medicine Ball (she uses 1kg), Resistance Loop, Foam Roller
Total Running Time: 163 Minutes
Region: This comes on a USB drive for a computer (not a DVD)
Type of Workout: Aerobics & Toning
Equipment Needed: Chair, light dumbbells, resistance band and loop, pilates ring/magic circle and playground ball
Total Running Time: 597 Minutes
Fitness Level: Beginner - Low Intermediate
Equipment Needed: Hand Weights & Resistance Loop
Total Running Time: 356 Minutes
Equipment Needed: Hand Weights, Resistance Band, Chair
Total Running Time: 362 Minutes
