Type of Workout: Aerobics & Toning
Fitness Level: Intermediate
Equipment Needed: Stability Ball, Hand Weights & Medicine Ball
Total Running Time: 45 Minutes
Release Date: 2005
Region: 1 (USA & Canada)
Type of Workout: Aerobics & Toning (Low Impact, Total Body Toning)
Fitness Level: Advanced
Equipment Needed: Step for premix, Gliding Discs, Hand Weights
Release Date: 2011
Equipment Needed: None
Total Running Time: 60 Minutes
Release Date: 2002
Equipment Needed: Hand Weights
Total Running Time: 177 Minutes
Release Date: 2012
Equipment Needed: Unknown
Release Date: 2022
Region: Unknown
Type of Workout: Aerobics & Toning (Mixed Impact, Total Body Toning)
Fitness Level: Intermediate-Advanced
Total Running Time: Varies - see description
Release Date: 2006
Total Running Time: 98 Minutes
Release Date: 2015
Release Date: 2014
Region: 0 (Worldwide)
Type of Workout: Aerobics & Toning (High Impact, Total Body Toning)
Release Date: 2013
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