Type of Workout: Aerobics & Toning (Low Impact, Total Body Toning)
Fitness Level: Intermediate
Equipment Needed: None
Region: 0 (Worldwide)
Type of Workout: Aerobics & Toning
Equipment Needed: Hand Weights
Release Date: 2020
Fitness Level: Beginner-Intermediate
Equipment Needed: Hand Weights & Step
Release Date: 2014
Type of Workout: Toning
Equipment Needed: Hand Weights or B-Line Bands (Resistance Tubing)
Total Running Time: 2 Hours 35 Minutes
Release Date: 2005
Total Running Time: Varies - see description
Type of Workout: Aerobics & Toning (Mixed Impact, Total Body Toning)
Total Running Time: 106 Minutes
Region: 1 (USA & Canada)
Equipment Needed: Resistance Band & Hand Weights
Total Running Time: 30 Minutes
Release Date: 2006
Fitness Level: Intermediate-Advanced
Equipment Needed: Unknown
Total Running Time: varies
Release Date: 2017