Type of Workout: Aerobics-Toning (Low Impact Modifier, Total Body Toning)
Fitness Level: Intermediate
Equipment Needed: Hand Weights
Release Date: 2021
Equipment Needed: Hand Weights, Step, Resistance Loop
Type of Workout: Aerobics & Toning (Mixed Impact, Total Body Toning)
Equipment Needed: Hand Weights, Ankle Weights, Stretch Strap, Yoga Block (optional)
Total Running Time: 50 Minutes
Release Date: 2020
Region: 0 (Worldwide)
Equipment Needed: Hand Weights, Medicine Ball, Mat, Yoga Block (Optional)
Total Running Time: 40 Minutes
Release Date: 2019
Equipment Needed: Hand Weights, Barbell, Resistance Tubing
Total Running Time: 62 Minutes
Type of Workout: Aerobics & Toning (Low Impact, Total Body Toning)
Fitness Level: Advanced
Equipment Needed: Step, Mat, Various Hand Weights, Gliding Discs
Total Running Time: 74 Minutes
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Equipment Needed: Step, Mat, 8lb Dumbbell
Total Running Time: 72 Minutes
Fitness Level: Intermediate-Advanced
Total Running Time: 171 MinutesRelease Date: 2019
Type of Workout: Total Body
Equipment Needed: Light, Medium & Heavier Hand Weights, Gliding Discs
Total Running Time: 196 Minutes
Region: 0 - This is a DVD-R
