Motivational DVD - Six Steps to Self-Esteem & Permanent Weight Loss.
"We all know it's important to eat right and exercise, but often we just can't seem to get it done. Those of us who struggle every day know it's not just about the weight. There's something else, something that sets us up for failure. Well, I've created this newest video to help tackle that very problem. In it, I outline my six steps to Love Yourself and win! I want you to change your life for the better. Come on, you're worth it!" Running time is 40 minutes. Region 0 (Worldwide)
Type of Workout: Aerobics (Mixed Impact)
Fitness Level: Intermediate-Advanced
Equipment Needed: None
Total Running Time: 40 Minutes
Release Date: 2013
Type of Workout: Yoga
Fitness Level:Beginner-Intermediate
Equipment Needed:None
Total Running Time:92 Minutes
Release Date: 2006
Region: 0 (Worldwide)
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Type of Workout: Toning
Fitness Level: Intermediate
Total Running Time: 45 Minutes
Release Date: 2002
Type of Workout: Toning (Total Body)
Equipment Needed: Light Hand Weights for one segment
Type of Workout: Aerobics (Low Impact)
Fitness Level:Intermediate
Total Running Time:80 Minutes
Type of Workout: Pilates
Total Running Time:111 Minutes
Release Date: 2004
Fitness Level:Beginner
Total Running Time:70 Minutes
Release Date: 2000
Type of Workout: Aerobics & Toning (Low Impact, Total Body Toning)
Release Date: 2007
Total Running Time:51 Minutes
Region: 1 (USA & Canada)
Type of Workout: Aerobics & Toning (Low Impact Modifier, Total Body Toning)
Equipment Needed: Hand Weights
Total Running Time: 52 Minutes
Release Date: 2011
Type of Workout: Toning (Core)
Equipment Needed: Stability Ball
Total Running Time: 66 Minutes
Equipment Needed: Light hand weights
Total Running Time: 42 Minutes
Type of Workout: Aerobics & Toning (Low Impact, Core Toning)
Equipment Needed: Stability Ball & Hand Weights
Total Running Time: 90 Minutes
Type of Workout: Aerobics & Toning (Mixed Impact, Total Body Toning)
Total Running Time: 60 Minutes
Release Date: 2003
Total Running Time: 35 Minutes
Type of Workout: Yoga / Stretching
Fitness Level: Beginner
Equipment Needed: Pilates band (Flat latex band)
Equipment Needed: Light Hand Weights, Chair
Release Date: 2014
Fitness Level: Beginner-Intermediate
Release Date: 2012
Total Running Time: 59 Minutes
Release Date: 2015
Total Running Time: 54 Minutes
Equipment Needed: Foam Roller for Stretching Segment
Total Running Time:45 Minutes
Release Date: 2009
Type of Workout: Toning (Upper Body)
Equipment Needed:Toning Ring or Resistance Loop
Total Running Time: 25 Minutes
Release Date: 2005
Equipment Needed:Hand Weights
Total Running Time: 81 Minutes
Equipment Needed: Resistance Band (Included)
Total Running Time: 48 Minutes
Type of Workout: Yoga & Pilates
Total Running Time:55 Minutes
Release Date: 2001
