Type of Workout: Aerobics & Toning (Low Impact, Total Body Toning)
Fitness Level: Intermediate
Equipment Needed: None
Total Running Time: 45 Minutes
Release Date: 2007
Region: 0 (Worldwide)
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Motivational DVD - Six Steps to Self-Esteem & Permanent Weight Loss.
"We all know it's important to eat right and exercise, but often we just can't seem to get it done. Those of us who struggle every day know it's not just about the weight. There's something else, something that sets us up for failure. Well, I've created this newest video to help tackle that very problem. In it, I outline my six steps to Love Yourself and win! I want you to change your life for the better. Come on, you're worth it!" Running time is 40 minutes. Region 0 (Worldwide)
Equipment Needed: Light hand weights
Total Running Time: 42 Minutes
Region: 1 (USA & Canada)
Type of Workout: Pilates
Total Running Time:111 Minutes
Release Date: 2004
Type of Workout: Aerobics (Low Impact)
Fitness Level:Beginner-Intermediate
Equipment Needed:None
Total Running Time:51 Minutes
Type of Workout: Aerobics & Toning (Mixed Impact, Total Body Toning)
Total Running Time: 60 Minutes
Release Date: 2003
Type of Workout: Toning (Total Body)
Equipment Needed: Resistance Band (Included)
Total Running Time: 48 Minutes
Type of Workout: Toning (Core)
Fitness Level:Intermediate
Equipment Needed: Stability Ball
Total Running Time: 66 Minutes
Release Date: 2006
Fitness Level: Intermediate-Advanced
Equipment Needed: Light Hand Weights, Chair
Release Date: 2014
Type of Workout: Yoga
Total Running Time:92 Minutes
Equipment Needed: Light Hand Weights for one segment
Release Date: 2002
Release Date: 2012
Type of Workout: Aerobics & Toning (Low Impact Modifier, Total Body Toning)
Equipment Needed:Hand Weights
Total Running Time: 81 Minutes
Release Date: 2005
Release Date: 2011
Type of Workout: Aerobics & Toning (Low Impact, Core Toning)
Equipment Needed: Stability Ball & Hand Weights
Total Running Time: 90 Minutes
Equipment Needed: Foam Roller for Stretching Segment
Total Running Time:45 Minutes
Release Date: 2009
Total Running Time: 105 MinutesRelease Date: 2014
Type of Workout: Aerobics & Toning (Low Impact, Upper Body Toning)
Fitness Level: Beginner-Intermediate
Equipment Needed: Hand Weights
Total Running Time: 53 Minutes
Release Date: 2013
Total Running Time: 35 Minutes
Total Running Time: 54 Minutes
Release Date: 2015
Total Running Time: 73 Minutes
Release Date: 2016
Total Running Time: 70 Minutes
Total Running Time: 55 Minutes
Type of Workout: Toning
Equipment Needed: Hand Weights, Stability Ball, Medicine Ball, Resistance tubing
Total Running Time: 80 Minutes
Type of Workout: Aerobics
Equipment Needed: Step
