Motivational DVD - Six Steps to Self-Esteem & Permanent Weight Loss.
"We all know it's important to eat right and exercise, but often we just can't seem to get it done. Those of us who struggle every day know it's not just about the weight. There's something else, something that sets us up for failure. Well, I've created this newest video to help tackle that very problem. In it, I outline my six steps to Love Yourself and win! I want you to change your life for the better. Come on, you're worth it!" Running time is 40 minutes. Region 0 (Worldwide)
Type of Workout: Yoga
Fitness Level:Beginner-Intermediate
Equipment Needed:None
Total Running Time:92 Minutes
Release Date: 2006
Region: 0 (Worldwide)
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Type of Workout: Toning (Total Body)
Fitness Level: Intermediate
Equipment Needed: Light Hand Weights for one segment
Total Running Time: 45 Minutes
Release Date: 2002
These silk scarves are light weight and perfect to use during your Masala Bhangra Workout®! The MBW® logo is featured on the scarves and there is an elastic loop in one corner to easily keep the scarves on your fingers.
Type of Workout: Pilates
Equipment Needed: None
Total Running Time:111 Minutes
Release Date: 2004
Type of Workout: Aerobics & Toning (Low Impact, Total Body Toning)
Release Date: 2007
Type of Workout: Aerobics (Low Impact)
Total Running Time:51 Minutes
Region: 1 (USA & Canada)
Equipment Needed: Light hand weights
Total Running Time: 42 Minutes
Release Date: 2011
Type of Workout: Aerobics & Toning (Low Impact, Core Toning)
Equipment Needed: Stability Ball & Hand Weights
Total Running Time: 90 Minutes
Type of Workout: Aerobics & Toning (Mixed Impact, Total Body Toning)
Total Running Time: 60 Minutes
Release Date: 2003
Total Running Time: 35 Minutes
Fitness Level: Beginner-Intermediate
Equipment Needed: Light Hand Weights
Fitness Level: Intermediate-Advanced
Equipment Needed: Light Hand Weights, Chair
Release Date: 2014
Release Date: 2012
Type of Workout: Aerobics
Total Running Time: 73 Minutes (workout is 48 minutes)
Release Date: 2010
Total Running Time: 54 Minutes
Release Date: 2015
Total Running Time: 75 Minutes (workout is 47 minutes)
Release Date: 2008
Equipment Needed: Foam Roller for Stretching Segment
Total Running Time:45 Minutes
Release Date: 2009
Equipment Needed: None (Bars are optional - not included)
Total Running Time: 67 Minutes (workout is 53 minutes)
Release Date: 2013
Total Running Time: 60 Minutes (workout is 43 minutes)
Total Running Time: 40 Minutes
Type of Workout: Yoga & Pilates
Fitness Level:Intermediate
Equipment Needed:Hand Weights
Total Running Time:55 Minutes
Release Date: 2001
Each bar is 1 lb. These Bar Bhangra® bars come in unique colors and have been used in the Bhangra Bar workout. Please Note: Each of these bars is unique in it's own way since they are hand painted, hand carved bars made from scratch. Color may vary (as an example some of the purple ones are a light purple and some are a dark purple) .
Total Running Time: 73 Minutes
Release Date: 2016
