Type of Workout: Aerobics & Toning
Fitness Level: Beginner-Intermediate
Equipment Needed: Unknown
Region: 0 (Worldwide)
Type of Workout: Aerobics & Toning (Mixed Impact, Total Body Toning)
Fitness Level: Intermediate
Equipment Needed: Step Bench, Hand Weights
Total Running Time:90 Minutes
Release Date: 2004
Equipment Needed: None
Total Running Time: 78 Minutes
Release Date: 2002
Type of Workout: Aerobics & Toning (Low Impact Modifier, Total Body Toning)
Equipment Needed: Hand Weights
Total Running Time: 52 Minutes
Release Date: 2005
Region: 1 (USA & Canada)
Total Running Time: 50 Minutes
Release Date: 2008
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Equipment Needed: Hand Weights & Resistance Tubing
Total Running Time: 30 Minutes
Release Date: 2009
Equipment Needed: Hand Weights, Step for small section, resistance tubing for small section
Release Date: 2012
Fitness Level: Intermediate-Advanced
Equipment Needed: Light Hand Weights
Total Running Time: 84 MinutesRelease Date: 2014
Type of Workout: Aerobics & Toning (Low Impact, Total Body Toning)
Total Running Time: 109 Minutes
