Type of Workout: Aerobics & Toning (Mixed Impact, Total Body)
Fitness Level: Intermediate
Equipment Needed: Light Hand Weights, Resistance Band, Gliding Disc (or paper plate), Mat, Playground Ball
Total Running Time: 65 Minutes
Release Date: 2018
Region: 0 (Worldwide)
Type of Workout: Aerobics & Toning
Equipment Needed: Hand Weights & Step
Total Running Time: 56 Minutes
Region: Region 0
Type of Workout: Intermediate-Advanced
Fitness Level: Intermediate-Advanced
Equipment Needed: Hand Weights & Optional Step
Total Running Time: 80 Minutes
Type of Workout: Aerobics & Toning (Low Impact, Total Body Toning)
Fitness Level: Beginner-Intermediate
Equipment Needed: Towel (included - color will vary)
Total Running Time: 62 Minutes
Type of Workout: Aerobics & Toning (Low Impact Modifier, Total Body Toning)
Equipment Needed: Hand Weight
Total Running Time: 34 Minutes
Equipment Needed: Hand Weights, Pilates/playground ball, Resistance/Pilates band
Total Running Time: 280 Minutes
Equipment Needed: Light Hand Weights
Total Running Time: 128 Minutes
Type of Workout: Aerobics & Toning (Mixed Impact, Total Body Toning)
Equipment Needed: Step, Hand Weights, Chair
Total Running Time: 45 Minutes
Equipment Needed: Hand Weights, Medicine Ball, Gliding Discs
Total Running Time: 60 Minutes
Equipment Needed: Step, Resistance Loop, Playground Ball, Hand Weights
Total Running Time: 452 Minutes
