Type of Workout: Yoga, Cardio & Toning (Mixed Impact, Total Body Toning)

Fitness Level: Intermediate-Advanced

Equipment Needed: Hand Weights, Mat

Total Running Time: 60 Minutes

Release Date: 2013

Type of Workout: Aerobics & Toning

Fitness Level: Beginner-Intermediate

Equipment Needed: Hand weights

Region: 0 (Worldwide)

Type of Workout: Aerobics & Toning (Low Impact, Total Body Toning)

Fitness Level: Intermediate

Equipment Needed: Hand Weights

Total Running Time: 109 Minutes

Release Date: 2005

Region: 1 (USA & Canada)

Type of Workout: Aerobics & Toning

Fitness Level: Beginner-Intermediate

Equipment Needed: Hand Weights

Region: 0 (Worldwide)

Type of Workout: Aerobics & Toning

Fitness Level: Beginner-Intermediate

Equipment Needed: Light Hand Weights

Total Running Time: 120 Minutes

Release Date: 2004

Region: 1 (USA & Canada)

Type of Workout: Aerobics & Toning (High Impact, Total Body Toning)

Fitness Level: Advanced

Equipment Needed: Resistance Bands (NOT Included), Hand Weights, Stability Ball

Region: 0 (Worldwide)

Type of Workout: Aerobics & Toning

Fitness Level: Intermediate

Equipment Needed: Hand Weights

Total Running Time: 57 Minutes

Release Date: 2003

Type of Workout: Aerobics & Toning (Low Impact)

Fitness Level: Intermediate

Equipment Needed: None

Total Running Time: 50 Minutes

Release Date: 2005

Type of Workout: Aerobics & Toning (High Impact, Total Body Toning)

Fitness Level: Advanced

Equipment Needed: High Step, Hand Weights, Medicine Ball

Total Running Time:123 Minutes

Release Date: 2002

Region: 0 (Worldwide)

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Instructor's name: Linda Stejskal

Type of Workout: Total Body - Chair cardio, Pilates, yoga & mobility

Fitness Level: All Levels

Equipment Needed: Chair, light hand weights (optional), long resistance band (optional)

Total Running Time: 145 Minutes

Manufacture Year: 2026

Region: 0 - This is a DVD-R