ICE Series Boot Camp Circuit

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ICE Series Boot Camp Circuit - Cathe Friedrich

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Product Code: 690

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Description

Video Clip

Instructor's name: Cathe Friedrich

Type of Workout: Aerobics & Toning (Low Impact Modifier Except Blizzard Blast, Total Body Toning)

Fitness Level: Intermediate

Equipment Needed: Hand Weights, Step, Mat, Stability Ball

Total Running Time: 83 Minutes

Release Date: 2015

Region: 0 (Worldwide)

As I've always said, "You can do anything for a minute?" This bootcamp circuit workout proves it once again. Arranged in 60 second intervals, each interval will have a mix of cardio, upper body, lower body and core to ensure that nothing is left untouched! This DVD includes Muscle Meltdown Biceps as well as the Blizzard Blast option and an Icy Core add-on.

*You may also purchase this DVD as part of the ICE Discount Bundle.

Workout Times

MAIN PROGRAM

Warm Up - 5:33
Workout - 34:50
Stretch - 4:18
Total - 44:41

MUSCLE MELTDOWN - BICEPS

Total Workout - 15:22

BLIZZARD BLAST

Total Workout - 11:59

ICY CORE 1

Total Workout - 11:00

Basic Premixes

#1 Warm Up + Main Routine + Icy Core 1 + Stretch - 55:42
#2 Warm Up + Main Routine + Muscle Meltdown - Biceps + Stretch - 60:01
#3 Warm Up + Main Routine + Muscle Meltdown - Biceps + Icy Core 1 + Stretch - 71:04
#4 Warm Up + Main Routine + Blizzard Blast + Stretch - 56:39
#5 Warm Up + Main Routine + Blizzard Blast + Icy Core 1 + Stretch - 67:41
#6 Warm Up + Main Routine + Blizzard Blast + Muscle Meltdown - Biceps + Icy Core 1 + Stretch - 83:02
#7 Muscle Meltdown (4 Rounds): Warm Up + Muscle Meltdown - Biceps Rounds 1-3 + Round 3 Repeated + Stretch - 30:10

Timesaver Premixes

#1 Warm Up + Blizzard Blast + Stretch - 21:48
#2 Warm Up + Muscle Meltdown - Biceps + Stretch - 25:12
#3 Warm Up + Blizzard Blast + Muscle Meltdown - Biceps + Stretch - 37:10
#4 No Abs: Warm Up + Main Routine (no abs) + Stretch - 35:54
#5 No Upper Body: Warm Up + Main Routine (no upper body) + Stretch - 34:54
#6 No Abs or Upper Body: Warm Up + Main Routine (no upper body or abs) + Stretch - 26:06
#7 Upper Body Only: Warm Up + Upper Body Only Exercises + Stretch - 19:36
#8 Upper Body & Abs: Warm Up + Upper Body + Abs Only Exercises + Stretch - 28:23

MishMosh Premixes

Scrambled #1 Changes the order of some rounds and mixes in Blizzard Blast intervals. - 56:39
Scrambled #2 Mixes all 3 Muscle Meltdown - Biceps rounds throughout the workout. All ab sections at end of workout. - 71:04
Scrambled Express with Blizzard Blast Mixes in all of the rounds from Blizzard Blast with some of the rounds from the main workout. - 38:52
Double It #1 Warm Up + Main Routine + Main Routine + Stretch - 79:31
Double It + BB #2 Warm Up + Main Routine + Main Routine + Blizzard Blast + Stretch - 91:29

Need the Equipment?

Click Here to purchase a Stability Ball

Average Customer Review: Average Customer Review: 5 of 5

5 of 5 Total Reviews: 2 Write a review.

1 of 1 people found the following review helpful:

Great as Usual!	February 25, 2016
Reviewer: Rosie from VA United States

This is a really great workout. The only negative is that I can't do burpees so I just substituted cardio moves for them. Other than that I loved it. Thanks, Cathe

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1 of 1 people found the following review helpful:

Great workout!	January 22, 2016
Reviewer: Leslie from Sacramento, CA United States

I really enjoyed this workout...I felt like I targeted every muscle group and had a good cardio workout as well. I really like the ICE series as I feel like a get a great workout without feeling drained afterwards like some of Cathe's other "hardcore" stuff. Thumbs up!

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