Type of Workout: Aerobics & Toning (Mixed Impact, Total Body Toning)
Fitness Level: Intermediate
Equipment Needed: Step Bench, Hand Weights, Exercise tubing
Total Running Time:90 Minutes
Release Date: 2004
Region: 0 (Worldwide)
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Type of Workout: Toning (Total Body Toning)
Fitness Level: Advanced
Equipment Needed: Resistance Band, Hand Weights, Gliding Discs, Barbell
Total Running Time: 58 Minutes
Release Date: 2010
Type of Workout: Aerobics & Toning (Low Impact, Total Body Toning)
Equipment Needed: Step for premix, Gliding Discs, Hand Weights
Release Date: 2011
Type of Workout: Aerobics (Low Impact)
Fitness Level: Intermediate-Advanced
Equipment Needed: None
Release Date: 2019
Type of Workout: Toning (Total Body)
Equipment Needed: Hand Weights, Barbell, Gliding Discs, Stability Ball, Mat
Total Running Time: 50 MinutesRelease Date: 2016
Equipment Needed: Hand Weights, Dixie Cups
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Type of Workout: Aerobics & Toning (Low Impact except for Blizzard Blasts, Total Body Toning)
Equipment Needed: Hand Weights, Mat, Step, Resistance Band
Total Running Time: 91 Minutes
Release Date: 2015
Manufacturer's Promo Clip
Type of Workout: Aerobics (High Impact)
Equipment Needed: Step for Pyramid Section
Total Running Time: 82 Minutes
Release Date: 2020
Type of Workout: Toning (Upper Body)
Equipment Needed: Hand Weights, Step
Total Running Time: 35 Minutes
Equipment Needed: Step, Mat, Various Hand Weights, Gliding Discs
Total Running Time: 74 Minutes
