Type of Workout: Stretching & Toning
Fitness Level: Intermediate
Equipment Needed: Stability Ball, Hand Weights
Total Running Time: Unknown
Release Date: 2005
Region: 0 (Worldwide)
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Type of Workout: Toning (Total Body)
Fitness Level: Advanced
Equipment Needed: Step Bench, Hand Weights, barbell, Stability ball
Total Running Time:108 Minutes
Release Date: 2002
Instructor's name: Cathe Friedrich
Type of Workout: Toning
Equipment Needed: Step Bench, Hand Weights, barbell, Resistance Tube, Stability Ball
Total Running Time: 720 Minutes (approx. 1 hour per disc)
Release Date: 2009
Equipment Needed: Hand Weights, Step, Mat, Tubing
Total Running Time: 90 MinutesRelease Date: 2020
Type of Workout: Aerobics (High Impact)
Equipment Needed: Step for Pyramid Section
Total Running Time: 82 Minutes
Release Date: 2020
Type of Workout: Yoga
Fitness Level: Intermediate-Advanced
Equipment Needed: Mat
Type of Workout: Aerobics & Toning (Low Impact, Total Body Toning)
Equipment Needed: Step, Mat, Various Hand Weights, Gliding Discs
Total Running Time: 74 Minutes
Release Date: 2019
Equipment Needed: Step, Mat, 8lb Dumbbell
Total Running Time: 72 Minutes
Equipment Needed: Step
Total Running Time: 87 Minutes
Type of Workout: Aerobics (Low Impact)
Equipment Needed: None
