Type of Workout: Aerobics & Toning (Low Impact, Total Body Toning)
Fitness Level: Advanced
Equipment Needed: Hand Weights, Gliding Discs
Release Date: 2011
Equipment Needed: Hand Weights, Step, Gliding Discs
Total Running Time: 83 Minutes
Release Date: 2012
Region: 0 (Worldwide)
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Type of Workout: Aerobics
Equipment Needed: Stationary Bike
Total Running Time: 58 MinutesRelease Date: 2013
Type of Workout: Aerobics & Toning (High Impact, Total Body Toning)
Equipment Needed: Hand Weights, Step
Total Running Time: 54 Minutes
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Manufacturer's Video Clip
Type of Workout: Toning (Total Body)
Equipment Needed: Hand Weights, Stability Ball, Dixie Cups, High Step (optional)
Equipment Needed: Hand Weights, optional Boxing Gloves
Total Running Time: 87 Minutes
Type of Workout: Aerobics & Toning (Mixed Impact, Total Body Toning)
Fitness Level: Intermediate
Equipment Needed: Step Bench, Hand Weights, Exercise tubing
Total Running Time:90 Minutes
Release Date: 2004
Type of Workout: Stretching
Fitness Level:Intermediate
Equipment Needed:Resistance band & Stability Ball
Total Running Time:60 Minutes
Release Date: 2005
Equipment Needed: Resistance Band
Total Running Time: 51 Minutes
Release Date: 2009
Equipment Needed: Step Bench, Hand Weights, barbell
Total Running Time:151 Minutes
Release Date: 2006
