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Cathe Friedrich Hardcore Series Stretch Max DVD Cathe Friedrich Hardcore Series Stretch Max DVD

Instructor's name: Cathe Friedrich

Type of Workout: Stretching

Fitness Level:Intermediate

Equipment Needed:Resistance band & Stability Ball

Total Running Time:60 Minutes

Release Date: 2005

Region: 0 (Worldwide)

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Cathe Friedrich Basic Step And Body Fusion DVD Cathe Friedrich Basic Step And Body Fusion DVD

Instructor's name: Cathe Friedrich

Type of Workout: Aerobics & Toning (Mixed Impact, Total Body Toning)

Fitness Level: Intermediate

Equipment Needed: Step Bench, Hand Weights, Exercise tubing

Total Running Time:90 Minutes

Release Date: 2004

Region: 0 (Worldwide)

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Cathe Friedrich High Reps DVD Cathe Friedrich High Reps DVD

Instructor's name: Cathe Friedrich

Type of Workout: Toning (Total Body Toning)

Fitness Level: Advanced

Equipment Needed: Resistance Band, Hand Weights, Gliding Discs, Barbell

Total Running Time: 58 Minutes

Release Date: 2010

Region: 0 (Worldwide)

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Cathe Friedrich Low Impact Series Cardio Supersets DVD Cathe Friedrich Low Impact Series Cardio Supersets DVD

Instructor's name: Cathe Friedrich

Type of Workout: Aerobics & Toning (Low Impact, Total Body Toning)

Fitness Level: Advanced

Equipment Needed: Step for premix, Gliding Discs, Hand Weights

Total Running Time: 63 Minutes

Release Date: 2011

Region: 0 (Worldwide)

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Cathe Friedrich LITE Series (Low Impact Training Extreme) Rev'd Up Rumble Cathe Friedrich LITE Series (Low Impact Training Extreme) Rev'd Up Rumble

Instructor's name: Cathe Friedrich

Type of Workout: Aerobics (Low Impact)

Fitness Level: Intermediate-Advanced

Equipment Needed: None

Total Running Time: 41 Minutes

Release Date: 2019

Region: 0 (Worldwide)

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Strong and Sweaty Total Body Giant Sets Cathe Friedrich Strong and Sweaty Total Body Giant Sets Cathe Friedrich


Instructor's name: Cathe Friedrich

Type of Workout: Toning (Total Body)

Fitness Level: Advanced

Equipment Needed: Hand Weights, Barbell, Gliding Discs, Stability Ball, Mat

Total Running Time: 50 Minutes

Release Date: 2016

Region: 0 (Worldwide)

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Cathe Friedrich Ripped with HiiT Low Impact HiiT One & Two Cathe Friedrich Ripped with HiiT Low Impact HiiT One & Two

Instructor's name: Cathe Friedrich

Type of Workout: Aerobics & Toning (Low Impact, Total Body Toning)

Fitness Level: Advanced

Equipment Needed: Hand Weights, Dixie Cups

Total Running Time: 58 Minutes

Release Date: 2014

Region: 0 (Worldwide)

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ICE Series Low Impact Sweat - Cathe Friedrich ICE Series Low Impact Sweat - Cathe Friedrich

Instructor's name: Cathe Friedrich

Type of Workout: Aerobics & Toning (Low Impact except for Blizzard Blasts, Total Body Toning)

Fitness Level: Intermediate

Equipment Needed: Hand Weights, Mat, Step, Resistance Band

Total Running Time: 91 Minutes

Release Date: 2015

Region: 0 (Worldwide)

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Perfect 30 Series - Perfect Hiit DVD Cathe Friedrich Perfect 30 Series - Perfect Hiit DVD Cathe Friedrich

Instructor's name: Cathe Friedrich

Type of Workout: Aerobics (High Impact)

Fitness Level: Advanced

Equipment Needed: Step for Pyramid Section

Total Running Time: 82 Minutes

Release Date: 2020

Region: 0 (Worldwide)

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Cathe Friedrich LITE Series (Low Impact Training Extreme)  Body Stacked Sets: Upper Cathe Friedrich LITE Series (Low Impact Training Extreme) Body Stacked Sets: Upper

Instructor's name: Cathe Friedrich

Type of Workout: Toning (Upper Body)

Fitness Level: Intermediate-Advanced

Equipment Needed: Hand Weights, Step

Total Running Time: 35 Minutes

Release Date: 2019

Region: 0 (Worldwide)

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