Instructor's name: Linda Stejskal Type of Workout: Aerobics & Toning Fitness Level: Intermediate-Advanced Equipment Needed: Light hand weights, dumbbells, resistance loop, resistance band, Pilates ball, fit ball, yoga block and chair. All equipment is optional and is not used in every workout.
Total Running Time: 219 Minutes Manufacture Year: 2026 Region: 0 - This is a DVD-R
Looking for a Pilates workout DVD that combines cardio, sculpting and strength training? This 16-workout collection delivers short, effective workouts you can mix and match to create your own full-body routine. The workouts combine Pilates-inspired movements with cardio, resistance training and targeted muscle work to strengthen, tone and challenge the entire body. With sessions ranging from around 10–18 minutes, you can choose one workout for a quick session or combine several for a longer workout. The collection covers both major and smaller muscle groups, including abs, arms, glutes, thighs, calves and full-body movements. There is plenty of variety, making it easy to create different routines rather than repeating the same workout every time. Includes: Disc 1
• Calves — 14 min
• Cardio Arms — 12 min
• Cardio Loop — 10 min
• Chair Strength — 18 min
• Fit Ball Lower — 16 min
• Glute Activation Band — 14 min
• Inner Thigh Block — 14 min
• Mat With Weight — 14 min Disc 2
• Mobility Warm Up — 13 min
• Outer Thighs Weight — 13 min
• Pilates Abs — 13 min
• Pilates Ball Mat — 13 min
• Pilates Ball Sculpt — 13 min
• Planks — 11 min
• Total Body Band — 18 min
• Wall Sit Lower — 14 min What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! | 