Type of Workout: Aerobics (Mixed Impact)
Fitness Level: Advanced
Equipment Needed: Step
Total Running Time: 52 MinutesRelease Date: 2013
Region: 0 (Worldwide)
Type of Workout: Toning (Lower Body, Core)
Equipment Needed: Hand Weights, Resistance Loop
Total Running Time: 48 MinutesRelease Date: 2013
Type of Workout: Toning (Lower Body)
Equipment Needed: Hand Weights, Gliding Discs, Stability Ball, Resistance Loop
Total Running Time: 55 MinutesRelease Date: 2013
Type of Workout: Aerobics (High Impact)
Equipment Needed: Step Bench
Total Running Time: 60 Minutes
Release Date: 2005
Click picture twice for larger view
Type of Workout: Aerobics & Toning (Low Impact, Total Body Toning)
Equipment Needed: Step for premix, Gliding Discs, Hand Weights
Release Date: 2011
Type of Workout: Aerobics & Toning (High Impact, Total Body Toning)
Equipment Needed: High Step, Hand Weights, Stability ball (just for ab section)
Total Running Time:119 Minutes
Release Date: 2003
Type of Workout: Toning (Core)
Equipment Needed: Medicine ball, Stability Ball
Total Running Time:120 Minutes
Release Date: 2009
Equipment Needed: Step, Mat, Various Hand Weights, Gliding Discs
Total Running Time: 74 Minutes
Release Date: 2019
Type of Workout: Toning (Total Body)
Fitness Level: Intermediate-Advanced
Equipment Needed: Hand Weights & Step
Total Running Time: 43 Minutes
Type of Workout: Aerobics (Low Impact)
Equipment Needed: None
