Type of Workout: Aerobics & Toning (High Impact, Total Body Toning)
Fitness Level: Advanced
Equipment Needed: High Step, Hand Weights, Medicine Ball
Total Running Time:123 Minutes
Release Date: 2002
Region: 0 (Worldwide)
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Type of Workout: Toning (Total Body Toning)
Equipment Needed: Resistance Band, Hand Weights, Gliding Discs, Barbell
Total Running Time: 58 Minutes
Release Date: 2010
Type of Workout: Aerobics & Toning (Low Impact, Total Body Toning)
Equipment Needed: Hand Weights, Gliding Discs
Release Date: 2011
Type of Workout: Aerobics (Mixed Impact)
Equipment Needed: Step
Total Running Time: 52 MinutesRelease Date: 2013
Total Running Time: 54 MinutesRelease Date: 2013
Type of Workout: Toning (Lower Body, Core)
Equipment Needed: Hand Weights, Resistance Loop
Total Running Time: 48 MinutesRelease Date: 2013
Equipment Needed: Hand Weights, Step, Gliding Discs
Total Running Time: 83 Minutes
Release Date: 2012
Type of Workout: Aerobics
Equipment Needed: Stationary Bike
Total Running Time: 58 MinutesRelease Date: 2013
Equipment Needed: Hand Weights, Step
Total Running Time: 54 Minutes
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Manufacturer's Video Clip
Equipment Needed: Hand Weights, optional Boxing Gloves
Total Running Time: 87 Minutes
