Type of Workout: Aerobics & Toning (Mixed Impact, Total Body Toning)
Fitness Level: Intermediate
Equipment Needed: Step Bench, Stability Ball for Ab Section
Total Running Time: 40 Minutes
Release Date: 2004
Region: 0 (Worldwide)
Type of Workout: Toning
Fitness Level: Advanced
Equipment Needed: Hand Weights, Step, Mat, Tubing
Total Running Time: 90 MinutesRelease Date: 2020
Type of Workout: Aerobics (High Impact)
Equipment Needed: Step for Pyramid Section
Total Running Time: 82 Minutes
Release Date: 2020
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Type of Workout: Yoga
Fitness Level: Intermediate-Advanced
Equipment Needed: Mat
Type of Workout: Aerobics & Toning (Low Impact, Total Body Toning)
Equipment Needed: Step, Mat, Various Hand Weights, Gliding Discs
Total Running Time: 74 Minutes
Release Date: 2019
Equipment Needed: Step, Mat, 8lb Dumbbell
Total Running Time: 72 Minutes
Equipment Needed: Step
Total Running Time: 87 Minutes
Type of Workout: Aerobics (Low Impact)
Equipment Needed: None
Type of Workout: Toning (Lower Body)
Equipment Needed: Hand Weights, Barbell
Total Running Time: 38 Minutes
Type of Workout: Toning (Total Body)
Equipment Needed: Resistance Band, Loop, Resistance Tubing
Total Running Time: 43 Minutes
