Instructor's name: Linda Stejskal Type of Workout: Aerobics & Toning Fitness Level: Intermediate-Advanced Equipment Needed: Dumbbells • Ankle weights • Pilates ball • Yoga block • Chair • Exercise mat (Equipment is optional and varies between workouts)
Total Running Time: 176 Minutes Manufacture Year: 2026 Region: 0 - This is a DVD-R
Take your Pilates practice to the next level with the Pilates Balance Sculpt Series — a collection of 5 creative and challenging Pilates workouts designed to improve strength, balance, stability, coordination and full-body muscle definition. This series combines Pilates-inspired movement with resistance training, sculpting exercises, balance challenges and core-focused work. Each workout offers a different style and combination of exercises, giving you plenty of variety while challenging both your body and mind. Whether you want to strengthen your core, improve balance and posture, sculpt your arms and legs or add resistance training to your Pilates routine, this collection gives you five different workouts to choose from. 5 WORKOUTS INCLUDED50 Rep Challenge Pilates Mat Lower Body – 30 Minutes
A challenging no-equipment mat workout featuring four creative 50-rep combinations targeting the lower body, core, arms and shoulders. Exercise variations keep each high-repetition set challenging and interesting. Pilates Strength Sculpt – 45 Minutes
An advanced full-body workout combining dumbbells, ankle weights, a Pilates ball and chair. Expect compound exercises, balance challenges, side plank variations and barre-inspired lower-body sculpting. Pilates With Weights – 40 Minutes
A full-body Pilates sculpt workout using moderate dumbbells and a yoga block. Standing stability work combines lunges, squats and upper-body exercises before moving to the mat for glutes, chest, abs, obliques and core work. Standing Pilates Balance Sculpt – 28 Minutes
A flowing standing Pilates workout using light weights, single-leg balance exercises, controlled pulses and compound movements to challenge posture, coordination, stability and full-body strength. Pilates Strength Upper Body & Core – 33 Minutes
A completely standing Pilates strength workout combining dumbbell training with flowing upper-body movements, lower-body engagement and a focused standing core section using a light weight and chair. WORKOUT FEATURES✔ 5 complete Pilates workouts
✔ Full-body strength and sculpting
✔ Balance and stability training
✔ Core strengthening
✔ Upper and lower body workouts
✔ Dumbbell resistance training
✔ Pilates mat exercises
✔ Standing Pilates
✔ Creative compound movements
✔ Posture and coordination work
✔ Low-impact training
✔ Full-body stretching What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! | 
