Type of Workout: Toning
Fitness Level: Intermediate
Equipment Needed: None
Total Running Time: 5 Minutes
Release Date: 2007
Type of Workout: Aerobics
Total Running Time: 50 Minutes
Type of Workout: Toning (Core)
Type of Workout: Aerobics & Toning
Equipment Needed: Hand Weights
Region: 1 (USA & Canada)
Type of Workout: Aerobics (Low Impact)
Fitness Level: Beginner-Intermediate
Total Running Time: 46 Minutes
Release Date: 2005
Region: 0 (Worldwide)
Equipment Needed: Resistance Band
Total Running Time: 10 Minutes
Release Date: 2004
Instructor's name: Denise Austin
Type of Workout: Yoga
Total Running Time: 36 Minutes
Release Date: 2006
Type of Workout: Yoga - Lower Body Toning
Type of Workout: Aerobics & Toning (Low Impact)
Type of Workout: Toning (Lower Body & Core)
Equipment Needed: Stability Ball for 1 Section & Hand Weights
Total Running Time: 40 Minutes
Release Date: 2003
Total Running Time: 22 Minutes
Type of Workout: Aerobics & Toning (Low Impact Modifier, Total Body Toning)
Total Running Time: 52 Minutes
Total Running Time: 45 Minutes
Release Date: 2002
Total Running Time: 85 Minutes
Release Date: 2000
Total Running Time: 49 Minutes
Release Date: 2010
Click picture twice for larger view
Total Running Time: 70 Minutes
Equipment Needed: Resistance Band (NOT included)
Total Running Time: 55 Minutes
Total Running Time: 130 Minutes
Total Running Time: 119 Minutes
Total Running Time: 145 Minutes
Type of Workout: Aerobics & Toning (Mixed Impact, Total Body Toning)
Equipment Needed: Unknown
Total Running Time: 90 Minutes
Release Date: 2011
Region: Unknown