Type of Workout: Aerobics (Low Impact)
Fitness Level: Beginner-Intermediate
Equipment Needed: None
Total Running Time:75 Minutes
Release Date: 2005
Region: 0 (Worldwide)
Type of Workout: Aerobics & Toning (Low Impact, Total Body Toning)
Fitness Level: Intermediate
Equipment Needed: Light hand weights
Total Running Time: 42 Minutes
Release Date: 2007
Region: 1 (USA & Canada)
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Equipment Needed: Hand Weights for Bonus Section
Total Running Time: 40 MinutesRelease Date: 2013
Type of Workout: Aerobics (Mixed Impact)
Fitness Level: Intermediate-Advanced
Total Running Time: 48 Minutes
Release Date: 2006 on DVD (2002 on VHS)
Equipment Needed: Step Bench
Total Running Time: 60 Minutes
Release Date: 2006
Type of Workout: Aerobics & Toning (Low Impact, Core Toning from Pilates)
Equipment Needed: Hand Weights
Total Running Time: 55 Minutes
Release Date: 2008
Type of Workout: Toning (Lower Body & Core)
Equipment Needed: Stability Ball for 1 Section
Total Running Time: 75 Minutes
Type of Workout: Aerobics & Toning (Low Impact Modifier, Total Body Toning)
Fitness Level:Intermediate
Equipment Needed:Hand Weights
Total Running Time: 81 Minutes
Total Running Time: 50 Minutes
Release Date: 2012
Total Running Time: 45 Minutes
Release Date: 2013
Type of Workout:Aerobics & Toning
Total Running Time:52 Minutes
Release Date: 2009
Type of Workout: Toning (Total Body)
Total Running Time: 51 Minutes
Release Date: 2004
Type of Workout: Aerobics
Total Running Time: 72 Minutes
Release Date: 2011
Equipment Needed: Light Hand Weights
Total Running Time: 56 Minutes
Fitness Level: Advanced
Type of Workout: Aerobics & Toning (Low Impact Modifications, Total Body Toning)
Equipment Needed: Hand Weights, Resistance Band, Stability Ball
Type of Workout: Toning (Core)
Total Running Time:103 Minutes
Release Date: 2002
Type of Workout: Stretching
Equipment Needed: Stability Ball
Type of Workout: Aerobics & Toning
Fitness Level :Intermediate
Equipment Needed: High Step, Step Bench, Hand Weights, Exercise tubing
Type of Workout: Aerobics & Toning (Mixed Impact, Total Body Toning)
Equipment Needed: Step Bench, Hand Weights, Exercise tubing
Total Running Time:90 Minutes
Type of Workout: Aerobics & Toning (High Impact, Total Body Toning)
Equipment Needed: High Step, Hand Weights, Barbell
Equipment Needed: Step Bench, Hand Weights, barbell
Total Running Time:151 Minutes
Equipment Needed: Step Bench, High Step, Hand Weights, Barbell
Total Running Time: 120 Minutes
Release Date: 2000
Equipment Needed: Medicine ball, Stability Ball
Total Running Time:120 Minutes
Type of Workout: Aerobics & Toning (High Impact, Lower Body Toning)
Equipment Needed: Hand Weights, Step, Resistance Loop
Total Running Time: 94 Minutes
Equipment Needed: Hand Weights, Resistance Tubing, Gliding Discs, Resistance Loop
Total Running Time: 74 Minutes
Equipment Needed: Hand Weights, Step, Gliding Discs
Total Running Time: 83 Minutes
Equipment Needed: Hand Weights, Gliding Discs, Step, Firewalker band (resistance loop)
