Type of Workout: Toning
Fitness Level: Intermediate
Equipment Needed: None
Total Running Time: 5 Minutes
Release Date: 2007
Type of Workout: Aerobics
Total Running Time: 50 Minutes
Type of Workout: Toning (Core)
Type of Workout: Aerobics & Toning
Equipment Needed: Hand Weights
Region: 1 (USA & Canada)
Instructor's name: Denise Austin
Type of Workout: Yoga
Type of Workout: Aerobics (Low Impact)
Total Running Time: 36 Minutes
Release Date: 2006
Region: 0 (Worldwide)
Total Running Time: 65 Minutes
Release Date: 2008
Type of Workout: Yoga - Lower Body Toning
Type of Workout: Aerobics & Toning (Low Impact)
Fitness Level: Beginner-Intermediate
Total Running Time: 22 Minutes
Total Running Time: 40 Minutes
Release Date: 2005
Total Running Time: 45 Minutes
Release Date: 2002
Total Running Time: 85 Minutes
Total Running Time: 52 Minutes
Release Date: 2000
Total Running Time: 49 Minutes
Total Running Time: 46 Minutes
Release Date: 2010
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Equipment Needed: Resistance Band (NOT included)
Total Running Time: 55 Minutes
Release Date: 2004
Total Running Time: 130 Minutes
Total Running Time: 119 Minutes
Equipment Needed: Resistance Band
Total Running Time: 35 Minutes
Type of Workout: Aerobics & Toning (Mixed Impact, Total Body Toning)
Equipment Needed: Unknown
Total Running Time: 90 Minutes
Release Date: 2011
Region: Unknown
Equipment Needed: None (Beachbody Ball that is mentioned on the cover is not included)
Fitness Level:Intermediate
Equipment Needed:Hand Weights
Total Running Time: 32 Minutes