Welcome to the world of Belly Dancing! Belly Dance Your Way to Cardio will teach you many of the techniques to get a full body workout. Your instructor is Amira Mor, known around the world for her unique dance style, which integrates jazz and traditional Middle Eastern movements. This step-by-step instruction will exercise your upper and lower body through a collection of shimmies. The DVD concludes with a group dance sequence and an amazing solo performance by Amira. Each routine will inspire you to let go and free yourself…get ready to SHAKE TO TONE! BONUS: Belly Dancing Fashion show! See all the beautiful costumes available for you to purchase to complete your transformation!