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Best of Body Sculpt - Linda Stejskal (Wooldridge) Barlates Body Blitz


 
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Description Video Clip
 

Instructor's name:
Linda Stejskal (Wooldridge)

Type of Workout: Toning (Upper & Lower Body Body)

Fitness Level: Intermediate-Advanced

Equipment Needed: hand weights, resistance loop, chair, step/elevation (optional), ankle weights (optional)

Total Running Time: 377 Minutes

Release Date: 2021

Region: 0 (Worldwide)

Welcome to the Best of Body Sculpt series. You will target all your problem areas with these innovative workouts. These total body workouts vary in duration and intensity, so you can mix and match them depending on your schedule and fitness level. They require minimal space and can be modified if you donít have the equipment available.

THE SET INCLUDES:

Total 20 Weights - 24 mins

Torch and Tone WEIGHTS - 57 mins

Triple Burn Weights - 44 mins

Double Burn Tighten - 44 mins

Functional Sculpt Fusion - 46 mins

Lazy Days WEIGHTS - 27 mins

Low High Strong Body - 28 mins

Metabolic Training Circuit - 55 mins

Lockdown Madness Tone It - 46 mins

Focused 5 mins Weights - 6 mins


Note: this is a compilation of previously released workouts

About the Instructor:

Hi, I'm Linda - creator of Barlates Body Blitz.

I have worked in the diet and fitness industry for most of my career and have created close to 800 workout videos to bring my passion for exercise to you!

My desire is to help you sculpt a strong, healthy body with a fusion of barre, Pilates, yoga as well as more traditional cardio + toning exercises.

So what are you waiting for? Let's go workout together! xxxLinda

Need the equipment?
Click Here to order Resistance Loops
Click Here to order Resistance Bands


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