Instructor's name: Linda Stejskal Type of Workout: Aerobics & Toning, Mobility, Stability, Pilates Fitness Level: Intermediate-Advanced Equipment Needed: Hand Weights, Resistance Bands, Resistance Loops, Ankle Weights, Pilates Ball, Stability Ball, Chair, Yoga Block (or Thick book), Sliding Discs, Step Bench, Rebounder (for bonus workout) Most equipment can easily be modified or substituted.
Total Running Time: Most workouts are 50-60 Minutes Manufacture Year: 2026 Region: 0 - This is a DVD-R
Transform your strength, endurance, muscle tone and fitness with the complete Muscle Reset Challenge. This professionally produced home workout program contains 23 workouts designed to progressively build strength, increase muscle definition, improve endurance and keep your body challenged through a variety of training styles. The program combines strength training, Pilates, barre, cardio sculpt, mobility work, balance training and core conditioning into one complete 4-week fitness system. Perfect for intermediate exercisers looking for a structured program that delivers variety, progression and results without needing a gym membership. WHAT'S INCLUDED✔ 20 Main Challenge Workouts ✔ 3 Bonus Workouts • Bonus Rebounder Cardio Workout
• Bonus Low Impact Cardio Workout
• Bonus Mobility & Stretch Recovery Workout WORKOUT BREAKDOWNWeek 1Day 1 – Upper Body Strength & Endurance
Day 2 – Lower Body Strength & Sculpt
Day 3 – Cardio Core Sculpt
Day 4 – Upper Body Strength & Burn
Day 5 – Total Body Sculpt Week 2Day 6 – Upper Body Strength
Day 7 – Upper Body Endurance
Day 8 – Glute & Thigh Resistance Mat Sculpt
Day 9 – Lower Body Strength & Endurance
Day 10 – Total Body Sculpt Week 3Day 11 – Lower Body Endurance Sculpt
Day 12 – Upper Body Endurance & Strength
Day 13 – Core Strength & Sculpt
Day 14 – Lower Pyramid Sculpt
Day 15 – Total Body Power & Endurance Week 4Day 16 – Lower Body Sculpt & Glute Strength
Day 17 – Upper Body Endurance Sculpt
Day 18 – Cardio Core Power Sculpt
Day 19 – Lower Body Drop Set Sculpt
Day 20 – Final Total Body Challenge
BENEFITS✔ Build lean muscle ✔ Improve strength ✔ Increase endurance ✔ Tone and sculpt your entire body ✔ Improve balance and stability ✔ Strengthen your core ✔ Train at home on your schedule ✔ Follow a complete structured 4-week plan Whether your goal is to build muscle, improve fitness, increase definition or simply stay consistent with your workouts, May Muscle Reset provides a complete challenge designed to keep you motivated from start to finish.
Download the full printable calendar hereWhat is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! | 
Tough Love! 
