Instructor's name: Linda Stejskal Type of Workout: Aerobics & Toning, Mobility, Stability, Pilates Fitness Level: Intermediate-Advanced Equipment Needed: Dumbbells, light dumbbells, moderate dumbbells, heavy dumbbells, resistance loop, long resistance band, Pilates ball, ankle weights, step bench, chair, exercise mat.
Total Running Time: See Main Description Manufacture Year: 2026 Region: 0 - This is a DVD-R
I created Build & Burn as a progressive 4-week training program designed to keep your body challenged through variety. Instead of repeating the same style of workout every day, you'll combine strength training, cardio sculpt, barre, Pilates, endurance and mobility throughout the month. You get 20 complete challenge workouts PLUS 3 bonus workouts — 23 workouts in total across 6 DVDs. The four weeks progressively build in intensity, taking you from Foundation → Build → Intensify → Peak. WHAT'S INCLUDEDWEEK 1 — FOUNDATION Day 1 — Push Day Front Body Strength
50 min — Dumbbell strength supersets targeting the chest, shoulders, triceps and legs. Day 2 — Endurance Sculpt
53 min — High-repetition cardio sculpt using light dumbbells to challenge your endurance, legs, glutes and core. Day 3 — Reimagined Cardio & Mat
60 min — Cardio sculpt, glute training, core and mat work combined into one creative full-body session. Day 4 — Reimagined Barre & Mat
43 min — Barre-inspired lower body, arm and core sculpting with Pilates-inspired mat work. Day 5 — Pull Day Back Body Strength
50 min — Back, biceps, glutes and hamstrings with challenging dumbbell strength work. WEEK 2 — BUILD Day 6 — Push Day Front Body Strength
56 min — Circuit-style push training combining dumbbells, unilateral movements, balance and lower body work. Day 7 — Endurance Sculpt
51 min — Sweaty standing cardio sculpt followed by intense mat work for the glutes, thighs and core. Day 8 — Reimagined Cardio & Mat
60 min — Cardio sculpt, ankle-weight glute and outer-thigh work, abs and resistance-band training. Day 9 — Reimagined Total Body Sculpt
60 min — Mobility, cardio sculpt, upper body toning, barre, Pilates ball work and lower body mat training. Day 10 — Pull Day Back Body Strength
60 min — Giant-set training for the back, biceps, glutes and hamstrings followed by resistance-band pull work and core. WEEK 3 — INTENSIFY Day 11 — Push Day Front Body Strength
52 min — Tri-set training combining dumbbells and resistance loop work for the chest, shoulders, triceps and legs. Day 12 — Endurance Sculpt
50 min — Fast-paced standing endurance training followed by challenging all-fours and mat work for the lower body and core. Day 13 — Reimagined Cardio & Mat
56 min — Cardio sculpt, hamstring mat work, loop-band arms and abs plus an extended inner-thigh and lower-body section. Day 14 — Reimagined Barre Sculpt
60 min — Standing barre, resistance loop, arm toning, Pilates ball lower body, chair abs and long-band work. Day 15 — Pull Day Back Body Strength
50 min — Pyramid strength training for the biceps, back, posterior chain and glutes followed by Pilates ball and inner-thigh work. WEEK 4 — PEAK Day 16 — Push Day Front Body Strength
65 min — Peak-week pyramids and drop sets using dumbbells, a step bench and resistance loop for an advanced push workout. Day 17 — Endurance Sculpt
60 min — Tough, sweaty cardio sculpt with light dumbbells followed by advanced mat work targeting the glutes, thighs and core. Day 18 — Reimagined Cardio & Mat
60 min — Cardio, barre, ankle-weight lower body work, arm and ab training and challenging mat sculpting. Day 19 — Reimagined Total Body Sculpt
60 min — Boxing-inspired cardio, resistance-loop sculpting, abs, barre glutes and a chair-assisted stretch. Day 20 — Pull Day Back Body Strength
65 min — The final Peak workout combines strength pyramids, reverse drop sets, elevated step training and Pilates-inspired stability work. 3 BONUS WORKOUTSBonus Mobility Stretch — 12 min
Dynamic stretches, deep hip opening and shoulder mobility to release tired muscles. Bonus Walking Cardio
A simple cardio session designed for active recovery and additional movement. Bonus Walk & Tone
A light toning workout combining walking-style cardio with full-body sculpting.
WHY YOU'LL LOVE BUILD & BURN23 workouts across 6 DVDs
20 progressive challenge workouts + 3 bonuses
Four weeks of structured training
Strength + cardio + barre + Pilates + mobility
Progressive intensity from Foundation to Peak
A huge variety of workout formats so you never get bored
Train your entire body throughout the challenge
Perfect for home workouts Build & Burn is designed to give you four weeks of structured training while keeping every workout varied, challenging and fun. Follow the calendar from Day 1 through Day 20, or mix and match the workouts to create your own training schedule. Build your strength. Burn through the challenge. Finish stronger. What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! | 
Linda's Best Set Yet! 
