Instructor's name: Linda Stejskal

Type of Workout: Aerobics & Toning

Fitness Level: Intermediate-Advanced

Equipment Needed: Chair, light to moderate dumbbells (1.5–2.5 kg / 3–5 lb), mini resistance band, mat (optional)

Total Running Time: 155 Minutes

Manufacture Year: 2025

Region: 0 - This is a DVD-R

Get ready to sculpt, sweat, and burn fat with the Fat Burn Series! This collection includes 6 time-efficient workouts (20–30 minutes each) designed to tone your entire body, boost metabolism, and fit perfectly into your busy schedule. Each session blends cardio, barre, Pilates, and sculpting for a high-energy, fat-burning, total-body workout.

Workouts Included:

• Body Weight (25 min): Dynamic barre fusion with standing and mat exercises, plus stretches for flexibility.

• Cardio Band (25 min): Resistance band workout for legs, glutes, and thighs; all-standing, fast-paced, no-repeat moves.

• Cardio Party (20 min): Fun, low-impact cardio session to burn calories and boost your mood.

• Cardio Sculpt (25 min): Barre fusion with cardio bursts, glute & shoulder work, mini handstands, and down dog leg raises.

• Cardio Stretch Sculpt (25 min): Combines cardio, strength, and flexibility with optional light dumbbells, squats, lunges, kicks, and abs.

• Dumbbell HIIT (30 min): Pilates fusion using dumbbells, standing and mat sequences, low-impact, no-jump, no-repeat format.

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it!