Instructor's name: Linda Stejskal

Type of Workout: Cardio, Strength, Pilates, Barre, Mobility

Fitness Level: Intermediate

Equipment Needed: Light dumbbells, ankle weights, chair, mat, Pilates ball, BOSU (Some workouts are bodyweight or equipment optional)

Total Running Time: Varies

Manufacture Year: 2026

Region: 0 - This is a DVD-R

Short on time but still want results? This Workout Snack Series DVD Set includes 20 short workouts across 2 DVDs, designed to help build consistency, strength, and confidence with workouts you can fit into even the busiest days.

Each workout is just 10–15 minutes and can be done on its own or stacked together for a longer session. There’s no strict plan to follow—mix and match workouts based on your energy levels, schedule, and goals.

The series includes a wide variety of cardio, strength, Pilates, barre, balance, and mobility workouts, making it perfect for rebuilding routine, staying motivated, and getting results without long workout commitments. Small workouts really do add up.

What’s Included – 20 Workouts:

Day 1 Drop Set Arms Workout With Dumbbells (10 min)

Day 2 Band and Weight Lower Mat Workout (11 min)

Day 3 Mobility Back & Core Workout – Equipment Optional (10 min)

Day 4 Cardio Arms Workout With Light Dumbbells (15 min)

Day 5 Barre Legs Workout With Chair (10 min)

Day 6 Pilates Mat Workout With Ankle Weights (12 min)

Day 7 Cardio Mat Workout – No Equipment (11 min)

Day 8 Abs & Core Mat Workout – No Equipment (10 min)

Day 9 Balance Sculpt Cardio Workout – Bodyweight Only (12 min)

Day 10 High Energy Cardio Workout – No Equipment (10 min)

Day 11 Standing Abs Cardio Sculpt With Light Weights (12 min)

Day 12 Arms & Abs Mat Workout With Ball and Light Weights (14 min)

Day 13 Inner Thighs Pilates Mat Workout With Weights (11 min)

Day 14 Mobility Flow Yoga Workout – No Equipment (14 min)

Day 15 Calves Workout With Chair and Weights (11 min)

Day 16 Metabolic Strength Workout With Weights (11 min)

Day 17 BOSU Stability Workout With Light Weights (11 min)

Day 18 Chair Core Cardio Sculpt Workout (11 min)

Day 19 Cardio Walking Workout (11 min)

Day 20 Elevated Ankle Weight Lower Body Workout (11 min)

About The Instructor: Hi, I'm Linda - creator of Barlates Body Blitz. I have worked in the diet and fitness industry for most of my career and have created close to 1000 workout videos to bring my passion for exercise to you!

My desire is to help you sculpt a strong, healthy body with a fusion of barre, Pilates, yoga as well as more traditional cardio + toning exercises. So what are you waiting for, lets go workout together!

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it!