GET ALL 10 TEN MINUTE BURNOUT WORKOUTS!
Welcome to the Barlates Body Blitz 10 minute Burnout series. This series is designed to give you target specific 10 minute burnout workouts that you can add together for a total body blast or do individually as add-ons or as finishers.
The workouts are based on interval training with 50 seconds of work followed by 10 seconds of rest. There are a lot of new, innovative exercises to keep your body giving you results.
THE WORKOUTS ARE:
Biceps: Chisel and define your biceps
Chest and Back: Build a strong upper body
Triceps: Tone those bat wings
Obliques: Get rid of that unsightly muffin top
Abs: Flatten your tummy and whittle your waist
Inner Thigh: Lean out your inner thighs
Outer Thighs: Blast away those saddlebags
Hamstrings: Sculpt sleek back of legs
Front of Thigh: Define quads & streamline your thighs
Glutes: Lift and firm your seat