Type of Workout: Aerobics & Toning
Fitness Level: Intermediate-Advanced
Equipment Needed: Chair, Resistance Loop, Playground Ball, Hand Weights
Total Running Time: 363 Minutes
Release Date: 2017
Region: 0 (Worldwide)
Type of Workout: Toning (Total Body)
Equipment Needed: Resistance Band, Resistance Loop, Stability Ball, Hand Weights
Total Running Time: 386 Minutes
Type of Workout: Aerobics & Toning (Total Body)
Equipment Needed: Resistance Band, Spin Bike
Fitness Level: Beginner
Equipment Needed: Barre or Chair
Total Running Time: 32 MinutesRelease Date: 2017
Type of Workout: Toning
Equipment Needed: Light Hand Weights, Resistance Band, Paper Plates or Gliding Discs, Yoga Mat
Total Running Time: 105 Minutes
Release Date: 2016
Type of Workout: Aerobics & Toning (Mixed Impact, Total Body Toning)
Fitness Level: Intermediate
Equipment Needed: Resistance Band
Total Running Time: 65 MinutesRelease Date: 2016
Type of Workout: Aerobics & Toning (Mixed Impact, Core Toning)
Total Running Time: 61 MinutesRelease Date: 2016
Type of Workout: Aerobics & Toning (High Impact, Lower Body Toning)
Total Running Time: 63 MinutesRelease Date: 2016
Type of Workout: Aerobics & Toning (Low Impact, Upper Body Toning)
Total Running Time: 70 MinutesRelease Date: 2016
Equipment Needed: Resistance Band (4 Levels Included with this package)
Total Running Time: 259 MinutesRelease Date: 2016
