Type of Workout: Toning (Total Body)
Fitness Level: Intermediate
Equipment Needed: Chair or Barre, Light Hand Weights, Optional Resistance Band, Small Ball, Glideboard for Bonus Segment
Total Running Time: 66 Minutes
Release Date: 2015
Region: 0 (Worldwide) - This is a DVD-R
Type of Workout: Total Body
Fitness Level: Advanced
Equipment Needed: light hand weights, chair and mat
Total Running Time: 136 Minutes
Release Date: 2024
Region: 0 - This is a DVD-R
Type of Workout: Aerobics
Fitness Level: All
Equipment Needed: Resistance Band and Light Hand Weights
Total Running Time: 179 Minutes
Instructor's name: Tonya Becker
Equipment Needed: Playground Ball, Barre or sturdy piece of furniture, Hand Weights, Towel
Total Running Time: 60 Minutes
Release Date: 2010
Region: Unknown
Type of Workout: Aerobics & Toning (Total Body)
Equipment Needed: Playground Ball, Barre or Chair
Total Running Time: 30 Minutes
Release Date: 2013
Equipment Needed: ankle weights, resistance band, resistance loop (or band tied in loop), small ball (rolled up towel), yoga block, chair
Total Running Time: 177 Minutes
Fitness Level: All Levels
Equipment Needed: ALL EQUIPMENT IS OPTIONAL - light hand weights and resistance band, small ball (rolled up towel, resistance loop or band tied into loop
Total Running Time: 127 Minutes
Fitness Level: Intermediate - Advanced
Equipment Needed: dumbbells, chair, small ball, big ball, resistance loop, Pilates ring, ankle weights, resistance band (most of the workouts can be done without or with substituted equipment)
Total Running Time: 165 Minutes
Equipment Needed: Light Hand weights, Resistance Band
Total Running Time: 166 Minutes
