Instructor's name: Linda Stejskal
Type of Workout: Aerobics & Toning
Fitness Level: Intermediate-Advanced
Equipment Needed: Light hand weights, dumbbells, resistance loop, resistance band, Pilates ball, fit ball, yoga block and chair. All equipment is optional and is not used in every workout.
Total Running Time: 219 Minutes
Manufacture Year: 2026
Region: 0 - This is a DVD-R
Type of Workout: Toning
Equipment Needed: Light, moderate and heavy dumbbells • Stability ball • Pilates ball • Pilates band • Resistance band • Yoga block • Chair • Step/step bench • Exercise mat
Total Running Time: 329 Minutes
Release Date: 2026
Fitness Level: Beginner through Intermediate
Equipment Needed: Light hand weights, moderate dumbbells (approximately 2 kg / 4 lb) and stability ball. Equipment varies between workouts.
Total Running Time: 69 Minutes
Equipment Needed: Light Hand Weights & Pilates Ball
Total Running Time: 80 Minutes
Equipment Needed: Dumbbells, light hand weights, ankle weights, resistance band, long Pilates band, Pilates ball, yoga block, chair and mat.(Equipment is optional and varies between workouts)
Total Running Time: 168 Minutes
Equipment Needed: Light dumbbells • Pilates ball • Yoga block • Chair • Resistance loop band • Exercise mat
Total Running Time: 197 Minutes
Equipment Needed: Dumbbells • Ankle weights • Pilates ball • Yoga block • Chair • Exercise mat (Equipment is optional and varies between workouts)
Total Running Time: 176 Minutes
Type of Workout: Aerobics & Toning, Mobility, Stability, Pilates
Equipment Needed: Dumbbells, light dumbbells, moderate dumbbells, heavy dumbbells, resistance loop, long resistance band, Pilates ball, ankle weights, step bench, chair, exercise mat.
Total Running Time: See main Description
Type of Workout: Total Body - Chair cardio, Pilates, yoga & mobility
Fitness Level: All Levels
Equipment Needed: Chair, light hand weights (optional), long resistance band (optional)
Total Running Time: 145 Minutes
Equipment Needed: Ankle weights, long resistance band, fabric booty band, dumbbells, stability ball, Pilates ring, small ball, chair, mat
Total Running Time: 445 Minutes
