Type of Workout: Aerobics & Toning
Fitness Level: All Levels
Equipment Needed: light hand weights, medium dumbbells, resistance band, Pilates ball, tennis ball, chair, mat
Total Running Time: 225 Minutes
Release Date: 2026
Region: 0 - This is a DVD-R
Type of Workout: Total Body
Equipment Needed: light hand weights, resistance bands, ankle weights, yoga block, Pilates ball, Bosu, chair and mat. Most equipment can easily be modified or substituted
Total Running Time: Varies
Instructor's name: Linda Stejskal
Type of Workout: Total Body - Chair cardio, Pilates, yoga & mobility
Equipment Needed: Chair, Pilates ball or rolled towel for 1 workout
Total Running Time: 63 Minutes
Manufacture Year: 2026
Type of Workout: full body strength, cardio sculpt, Pilates, functional training
Fitness Level: Advanced
Equipment Needed: dumbbells, elevated surface (bench or step), wall, ankle weights, resistance loop band, light hand weights, Pilates ball, mat
Total Running Time: 125 Minutes
Type of Workout: Cardio, Strength, Pilates, Pilates, Mobility, Stability
Fitness Level: Intermediate
Equipment Needed: pilates band, light dumbbells, moderate dumbbells, ankle weights, chair, yoga block, bosu for one workout
Type of Workout: Aerobics & Toning, Pilates, Mobility, Stability
Equipment Needed: Dumbbells, resistance loop, resistance band, Pilates ball, yoga block, ankle weights, chair, mat, sliding discs (or towel/paper plates)
Type of Workout: Aerobics & Toning, Mobility
Fitness Level: Intermediate-Advanced
Equipment Needed: Chair and Mat
Total Running Time: 89 Minutes
Equipment Needed: resistance band, BOSU or other elevation, yoga block, chair, light hand weights, moderate to heavy hand weights, ankle weights, Pilates ball
Total Running Time: 319 Minutes
Equipment Needed: Chair, light hand weights (optional), long resistance band
Total Running Time: 142 Minutes
