Type of Workout: Total Body
Fitness Level: Intermediate - Advanced
Equipment Needed: light hand weights, chair and small ball (playground ball)
Total Running Time: 107 Minutes
Release Date: 2023
Region: 0 - This is a DVD-R
Instructor's name: Tonya Becker
Type of Workout: Toning (Total Body)
Fitness Level: Intermediate
Equipment Needed: Playground Ball, Barre or sturdy piece of furniture, Hand Weights, Towel
Total Running Time: 60 Minutes
Release Date: 2010
Region: Unknown
Equipment Needed: mat, chair, dumbbell, small ball (optional)
Total Running Time: 132 Minutes
Type of Workout: Toning (Lower Body & Core)
Equipment Needed: Chair or Barre & Mat
Release Date: 2013
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Total Running Time: 123 Minutes
Equipment Needed: light hand weights, chair and mat
Total Running Time: 135 Minutes
Fitness Level: Intermediate-Advanced
Equipment Needed: light hand weights, mat
Region: 0 (Worldwide) - This is a DVD-R
Equipment Needed: light hand weights, chair, resistance band and loop, small inflatable ball
Equipment Needed: light hand weights, resistance loop, chair, small ball, ankle weights
