Type of Workout: Aerobics & Toning
Fitness Level: Intermediate-Advanced
Equipment Needed: Resistance band, Pilates ball, hand weights, sliding discs (or towels/paper plates), chair, mat
Total Running Time: 195 Minutes
Release Date: 2026
Region: 0 - This is a DVD-R
Fitness Level: Intermediate
Equipment Needed: Dumbbells, resistance loop, resistance band, Pilates ball, yoga block, ankle weights, chair, mat, sliding discs (or towel/paper plates)
Total Running Time: Varies
Type of Workout: Total Body
Fitness Level: All Levels
Equipment Needed: Sturdy chair, light hand weights, resistance band, resistance loop band, small Pilates ball or rolled towel, ankle weights, exercise mat or carpeted surface.
Release Date: 2025
Fitness Level: All
Equipment Needed: Resistance Band and Light Hand Weights
Total Running Time: 165 Minutes
Equipment Needed: Chair, light to moderate dumbbells (1.5–2.5 kg / 3–5 lb), mini resistance band, mat (optional)
Total Running Time: 155 Minutes
Equipment Needed: Light and medium dumbbells, chair, resistance bands, small ball, ankle weights
Equipment Needed: Dumbbells, Resistance Loop, Pilates Ball, Ankle weights
Equipment Needed: Yoga block, small Pilates ball, resistance loops, light dumbbells, step bench, fit ball (all equipment can be substituted and is optional)
Total Running Time: 225 Minutes
Release Date: 2024
Equipment Needed: Hand Weights
Total Running Time: 149 Minutes
Type of Workout: Toning
Equipment Needed: Hand Weights, Ankle Weights, Pilates Ball
Total Running Time: 100+ Minutes
