Instructor's name: Linda Stejskal
Type of Workout: Aerobics & Toning
Fitness Level: Intermediate-Advanced
Equipment Needed: Ankle weights, long resistance band, fabric booty band, dumbbells, stability ball, Pilates ring, small ball, chair, mat
Total Running Time: 445 Minutes
Manufacture Year: 2026
Region: 0 - This is a DVD-R
Type of Workout: Aerobics & Toning, Mobility, Stability, Pilates
Equipment Needed: Ankle weights · Resistance loop band · Long Pilates band · Step bench · Yoga block · Light to moderate dumbbells · Stability ball · Pilates ball · Chair or barre · Mat
Total Running Time: See main Description
Release Date: 2026
Fitness Level: Intermediate
Equipment Needed: light hand weights, medium dumbbells, chair, mat
Total Running Time: 170 Minutes
Equipment Needed: Dumbbells, Resistance loop band, Step bench, Pilates ring, Ankle weights, Chair
Total Running Time: 225 Minutes
Equipment Needed: Hand Weights, Resistance Bands, Resistance Loops, Ankle Weights, Pilates Ball, Stability Ball, Chair, Yoga Block (or Thick book), Sliding Discs, Step Bench, Rebounder (for bonus workout) Most equipment can easily be modified or substituted.
Total Running Time: Each Workout is 50-60 Minutes
Fitness Level: All Levels
Equipment Needed: light hand weights, medium dumbbells, resistance band, Pilates ball, tennis ball, chair, mat
Type of Workout: Total Body
Fitness Level: Intermediate Advanced
Equipment Needed: light hand weights, resistance bands, ankle weights, yoga block, Pilates ball, Bosu, chair and mat. Most equipment can easily be modified or substituted
Total Running Time: Varies
Type of Workout: Total Body - Chair cardio, Pilates, yoga & mobility
Equipment Needed: Chair, Pilates ball or rolled towel for 1 workout
Total Running Time: 63 Minutes
Type of Workout: full body strength, cardio sculpt, Pilates, functional training
Fitness Level: Advanced
Equipment Needed: dumbbells, elevated surface (bench or step), wall, ankle weights, resistance loop band, light hand weights, Pilates ball, mat
Total Running Time: 125 Minutes
Type of Workout: Cardio, Strength, Pilates, Pilates, Mobility, Stability
Equipment Needed: pilates band, light dumbbells, moderate dumbbells, ankle weights, chair, yoga block, bosu for one workout
