Type of Workout: Toning (Total Body)
Fitness Level: Intermediate-Advanced
Equipment Needed: Light Hand Weights, Chair, Playground ball, Step, Resistance Loops
Total Running Time: 195 Minutes
Release Date: 2019
Region: 0 (Worldwide)
Type of Workout: Total Body
Fitness Level: Intermediate - Advanced
Equipment Needed: Hand Weights, Chair, Small Ball, Resistance Loop, Ankle Weights, Stability Ball
Total Running Time: 163 Minutes
Region: 0 - This is a DVD-R
Equipment Needed: Hand Weights, Chair, Step, Small Ball, Resistance Loop, Resistance Band, Stability Ball
Total Running Time: 243 Minutes
Equipment Needed: Hand Weights, Resistance Loop, Chair, Playground Ball, Stability Ball, Resistance Band, Step
Total Running Time: 326 Minutes
Fitness Level: Intermediate
Equipment Needed: Light, Medium & Heavier Hand Weights, Gliding Discs
Total Running Time: 196 Minutes
Equipment Needed: Hand Weights & Resistance Band, Rebounder
Total Running Time: 410 Minutes
Fitness Level: All Levels
Equipment Needed: Chair & Mat
Total Running Time: 116 Minutes
Equipment Needed: Light & Medium Hand Weights & a Chair
Total Running Time: 128 Minutes
Equipment Needed: Hand Weights & Chair
Total Running Time: 432 Minutes
Equipment Needed: Chair, Resistance Band & Hand Weights
Total Running Time: 223 Minutes
