Type of Workout: Aerobics & Toning
Fitness Level: Intermediate
Equipment Needed: various dumbbells, rebounder for 1 workout, yoga block for 1 workout, step bench or elevation for 1 workout
Total Running Time: 98 Minutes
Release Date: 2025
Region: 0 - This is a DVD-R
Fitness Level: All
Equipment Needed: Light Weights, Resistance Band
Total Running Time: 122 Minutes
Type of Workout: Toning (Total Body)
Fitness Level: Intermediate-Advanced
Equipment Needed: Playground Ball, Barre or sturdy piece of furniture
Total Running Time: 35 Minutes
Release Date: 2009
Region: Unknown
Equipment Needed: Chair & Hand Weights
Total Running Time: 95 Minutes
Release Date: 2014
Region: 0 (Worldwide)
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Type of Workout: Total Body Toning
Fitness Level: Advanced
Equipment Needed: hand weights, ankle weights, resistance band, resistance loop, chair
Total Running Time: 286 Minutes
Equipment Needed: Hand Weights
Total Running Time: 101 Minutes
Equipment Needed: Resistance Band, Hand Weights
Equipment Needed: ankle weights, light dumbbells, resistance loop band, small inflatable ball, broomstick and chair
Total Running Time: 133 Minutes
Release Date: 2024
Equipment Needed: light hand weights, chair, resistance loop band, ankle weights
Total Running Time: 217 Minutes
Total Running Time: 109 Minutes
