Type of Workout: Toning (Total Body)
Fitness Level: Beginner-Intermediate
Equipment Needed: Hand Weights
Total Running Time: 60 Minutes
Release Date: 2012 (originally on VHS in 1998)
Region: 0 (Worldwide)
Type of Workout: Pilates & Abdominal Toning
Fitness Level: Intermediate
Equipment Needed: None
Release Date: 2005
Type of Workout: Pilates & Yoga
Release Date: 2004
Region: 0 (Worldwide) - This is a DVD-R
Region: Unknown
Type of Workout: Toning
Equipment Needed: Unknown
Total Running Time: 32 Minutes
Release Date: 2010
Region: 1 (USA & Canada)
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Type of Workout: Toning (Lower Body Toning)
Equipment Needed: Hand Weights (optional)
Total Running Time: 34 Minutes
Release Date: 2008
Type of Workout: Toning (Core)
Fitness Level: Intermediate-Advanced
Release Date: 2012
Total Running Time: 64 Minutes
Release Date: 2006