Type of Workout: Toning (Total Body)
Fitness Level: Intermediate-Advanced
Equipment Needed: Hand Weights, Barbell, High Step
Release Date: 1998 on VHS (2014 on DVD)
Instructor's name: Mary Helen Bowers
Type of Workout: Aerobics & Toning (Low Impact, Total Body)
Fitness Level: Intermediate
Equipment Needed: None
Total Running Time: 60 MinutesRelease Date: 2011
Region: 0 (Worldwide)
Equipment Needed: Light Hand Weights
Total Running Time: 103 Minutes
Release Date: 2001
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Equipment Needed: Hand Weights, Playground Ball
Total Running Time: 35 Minutes
Release Date: 2010
Region: Unknown
Instructor's name: Tonya Becker
Equipment Needed: Playground Ball, Barre or sturdy piece of furniture, Hand Weights, Towel
Total Running Time: 60 Minutes
Type of Workout: Toning (Total Body Toning)
Fitness Level: Advanced
Equipment Needed: Resistance Band, Hand Weights, Gliding Discs, Barbell
Total Running Time: 58 Minutes
Equipment Needed: Hand Weights, Barbell, Gliding Discs, Stability Ball, Mat
Total Running Time: 50 MinutesRelease Date: 2016
Type of Workout: Toning (Upper Body)
Equipment Needed: Hand Weights, Step
Release Date: 2019
Fitness Level: Beginner-Intermediate (get's progressively harder with each workout)
Equipment Needed: Hand Weights
Total Running Time:115 Minutes
Release Date: 2009
Release Date: 2012
