Type of Workout: Toning
Fitness Level: Intermediate
Equipment Needed: Unknown
Release Date: 2005
Region: 0 (Worldwide)
Type of Workout: Toning (Total Body)
Fitness Level: Advanced
Equipment Needed: Hand Weights, Stability Ball, Dixie Cups, High Step (optional)
Release Date: 2011
Equipment Needed: Step Bench, Hand Weights, barbell
Total Running Time:151 Minutes
Release Date: 2006
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Equipment Needed: Step, Hand Weights, Barbell, Resistance Band
Total Running Time: 58 Minutes
Release Date: 2010
Type of Workout: Toning (Upper Body)
Equipment Needed: Hand Weights, Resistance Tubing, Weight Bench, Incline Bench Resistance Loop
Total Running Time: 97 Minutes
Release Date: 2012
Fitness Level: Beginner-Intermediate
Equipment Needed: Light Hand Weights
Total Running Time: 68 Minutes
Release Date: 2008
Fitness Level: Beginner
Equipment Needed: Chair & Light Hand Weights
Total Running Time: 124 Minutes
Release Date: 2021
Fitness Level: Intermediate-Advanced
Equipment Needed: Hand Weights, Ankle Weights, Pilates Ball
Total Running Time: 100+ Minutes
Release Date: 2025
Region: 0 - This is a DVD-R
Equipment Needed: Light Hand Weights, Resistance Loop, Step Bench
Total Running Time: 154 Minutes
Release Date: 2024
Total Running Time: 165 Minutes
