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Traditional Mat Series - Linda Wooldridge - Barlates Body Blitz


 
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Description Video Clip
 

Instructor's name: Linda Wooldridge

Type of Workout: Toning (Total Body)

Fitness Level: Intermediate-Advanced

Equipment Needed: Light Hand Weights, Chair, Playground ball, Step, Resistance Loops

Total Running Time: 195 Minutes

Release Date: 2019

Region: 0 (Worldwide)

Welcome to the Traditional Mat series. You will target all your problem areas with traditional mat exercises that are tried and proven to give results. You will add extra equipment to some of the exercises to increase the burn even more. The workouts are easy to follow, but tough to do. They require very little space and are highly effective, giving maximum results in minimum time.

Abs (24): you will perform highly effective abdominal exercises using the pilates ball to increase the intensity.

Glutes (24): you will use a step to elevate your feet and shoulders to increase the challenge of all your favorite glute bridge exercises.

Arms and Core (26): you will use light hand weights to work the upper body, whilst engaging the core with tucks, raises and twists. There is some bonus glute work in this one too.

Inner Thighs (21): you will use a Pilates ball to squeeze those inner thighs into submission. There are lying, glute bridge, all 4s and pretzel squeezes to really fry those thighs.

Side Body (28): you will target your entire side body with just your body weight and some light hand weights. You will hit your lats, obliques, hips and outer thighs hard with some bonus muscle groups thrown in to give you a super effective workout.

Thighs (26): you will see straight leg raises, forward and back sweeps, developes, knee and toes, pretzel rotations, raises and extensions, and L-shape raises.

Full Body (24): you will use light hand weights and your body weight with lots of compound moves, planks, down dog glute raises, triceps dips, side plank with biceps curls and a tough leg raise arm series. You will feel the burn all over!

Outer Thighs (22): you will use a chair, loop and light weight with kneeling raises and extensions, a tough L-shape series and an all 4s series. Lots of variety and angle changes in this one.


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