Instructor's name: Linda Sejskal
Type of Workout: Toning (Total Body)
Fitness Level: Intermediate
Equipment Needed: light dumbbells, medium dumbbells (2.5kg/5lb), resistance band
Total Running Time: 181 Minutes
Manufacture Year: 2025
Region: 0 - This is a DVD-R
Full Body Sculpting with Weights, Bands & Mindful Coaching
This 4-workout DVD series blends Pilates, strength and barre-style sculpting with empowering mindset coaching. Each session targets multiple muscle groups with standing and mat exercises, while also guiding you to build confidence and a healthier relationship with your body.
Workouts Included:
Ankle Weight Sculpt (35 mins)
Standing and mat Pilates using ankle weights and light hand weights. Full body toning with balance and core focus. Motivational chat about self-worth and letting go of limiting beliefs.
Band Sculpt (49 mins)
Pilates band and weights routine with focused sections for hips, legs, glutes, arms, back and core. Yoga-style warm up and stretch finish. Discussion on accepting compliments and building confidence.
Light Weights Sculpt (48 mins)
Pilates Fusion cardio sculpt using light dumbbells. Standing and mat segments, no-repeat format for variety. Conversation about true hunger cues vs. emotional eating.
Medium Weights Sculpt (49 mins)
Pilates and functional strength combo with light and medium weights. Total body shaping with standing, seated and mat work. Mindset topic: disordered eating and creating balance.
Why You’ll Love It:
• Full body sculpting with light equipment
• Low impact and joint friendly
• Strength, mobility and posture improvement
• Motivational and supportive coaching throughout
• Variety to keep you challenged and progressing
Ideal for anyone wanting effective toning and a positive approach to fitness and wellness.
What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it!
