Type of Workout: Aerobics & Toning (Low Impact, Lower Body Toning)
Fitness Level: Intermediate-Advanced
Equipment Needed: None
Total Running Time: 70 Minutes
Release Date: 2004
Region: 0 (Worldwide)
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Type of Workout: Toning (Lower Body)
Fitness Level: Intermediate
Equipment Needed: Unknown
Total Running Time: 90 Minutes
Release Date: 2001
Region: 1 (USA & Canada)
Type of Workout: Toning
Equipment Needed: Hand Weights (optional)
Total Running Time: 95 minutes
Type of Workout: Toning (Total Body)
Fitness Level: Beginner
Fitness Level: Beginner-Intermediate
Total Running Time: 60 Minutes
Release Date: 2007
Region: Unknown
Equipment Needed: light weights, wall, ankle weights and step bench
Total Running Time: 163 Minutes
Release Date: 2020
Type of Workout: Toning (Core)
Equipment Needed: Various Dumbbells, Chair, Inflatable Playground Ball, Stability Ball, Resistance Band, Resistance Loop, Step
Total Running Time: 360 Minutes
Release Date: 2019
Equipment Needed: light and medium dumbbells, chair, small inflatable ball, step, resistance band and loop, ankle weights
Total Running Time: 116 Minutes
Equipment Needed: light and medium dumbbells (1-2lb and 8lb), chair, small inflatable ball, resistance loop, ankle weights, fit ball, sliding discs.
Total Running Time: 94 Minutes
