Type of Workout: Toning (Total Body)
Fitness Level: Intermediate-Advanced
Equipment Needed: light and medium dumbbells, chair, small inflatable ball, step, resistance band and loop, ankle weights
Total Running Time: 116 Minutes
Release Date: 2020
Region: 0 (Worldwide)
Equipment Needed: light and medium dumbbells (1-2lb and 8lb), chair, small inflatable ball, resistance loop, ankle weights, fit ball, sliding discs.
Total Running Time: 94 Minutes
Equipment Needed: Light Dumbbells, Chair, Pilates Ring for 1 workout
Total Running Time: 195 Minutes
Release Date: 2019
Equipment Needed: Light Hand Weights, Chair, Playground ball, Step, Resistance Loops
Fitness Level: Beginner-Intermediate
Equipment Needed: None
Total Running Time: 45 Minutes
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Type of Workout: Total Body
Fitness Level: Intermediate - Advanced
Equipment Needed: Hand Weights & Resistance Band, Rebounder
Total Running Time: 410 Minutes
Region: 0 - This is a DVD-R
Equipment Needed: Hand Weights & Chair
Total Running Time: 432 Minutes
Equipment Needed: Light Hand Weights for 1 workout
Total Running Time: 427 Minutes
Release Date: 2018
Type of Workout: Toning
Fitness Level: Intermediate
Total Running Time: 30 Minutes
Fitness Level: Beginner - Low Intermediate
Total Running Time: 142 Minutes
