Type of Workout: Toning (Total Body)
Fitness Level: Intermediate-Advanced
Equipment Needed: None
Total Running Time: 50 Minutes
Release Date: 2010
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Type of Workout: Toning
Fitness Level: Intermediate
Equipment Needed: Hand Weights (optional)
Total Running Time: 95 minutes
Region: 1 (USA & Canada)
Equipment Needed: Unknown
Release Date: 2012
Region: Unknown
Type of Workout: Aerobics & Toning (Low Impact, Lower Body Toning)
Total Running Time: 70 Minutes
Release Date: 2004
Region: 0 (Worldwide)
Equipment Needed: light hand weights, mat
Region: 0 (Worldwide) - This is a DVD-R
Equipment Needed: light hand weights, chair, resistance band and loop, small inflatable ball
Equipment Needed: light hand weights, resistance loop, chair, small ball, ankle weights
Instructor's name: Linda Wooldridge
Type of Workout: Lower Body
Fitness Level: All
Equipment Needed: mat, chair, sliders for 1 workout, resistance loop, small inflatable ball.
Total Running Time: 123 Minutes
Manufacture Year: 2023
Region: 0 - This is a DVD-R
Instructor's name: Linda Wooldridge (Stejskal)
Type of Workout: Core
Equipment Needed: mat, chair, light hand weights
Total Running Time: 134 Minutes
Equipment Needed: Mat, Chair, Light Hand Weights, Resistance Band
Region: 0 (Worldwide) 0 This is a DVD-R