Instructor's name: Linda Wooldridge Type of Workout: Total Body Fitness Level: Intermediate/advanced Equipment Needed: Mat & Resistance Loop Total Running Time: 147 Minutes Manufacture Year: March 2017 Region: 0 - This is a DVD-R
GET ALL 4 LOOP EXTREME WORKOUTS! Welcome to my LOOP EXTREME series. A set of 4 workouts that use the resistance loop to take your mat workout to another level of burn! Intensify all your favourite mat exercises and feel the burn in all the right places with these challenging workouts that you can grow with! All you need is your loop and some determination to get in the best shape of your life! THE 4 WORKOUTS ARE: Abs (39 mins): Shape up your midsection with this innovative resistance loop abdominal workout. Twist, tighten and tone your obliques, lower abs and six pack to reveal the streamlined tummy you always wanted. Inner Thigh (32 mins): Using a resistance loop to intensify the exercises you will see all the familiar inner thigh exercises as well as some innovative new ones! Outer Thigh (36 mins): Get ready to feel the burn with this calisthenics/pilates fusion mat workout. By using slight changes of body positioning and angles you will feel the burn in all the right places. Quads + Glutes (40 mins): You will perform seated and standing quad and glute exercise to shape your entire lower body! About the instructor: Hi, I'm Linda - creator of Barlates Body Blitz. I have worked in the diet and fitness industry as an instructor and personal trainer for most of my career and have created close to 200 workout videos to bring my passion for exercise to you! My desire is to help you sculpt a strong, healthy body with a fusion of barre, Pilates, yoga as well as more traditional cardio + toning exercises. So what are you waiting for? Let's go work out together! What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! | 