Type of Workout: Aerobics (Mixed Impact)
Fitness Level: Intermediate
Equipment Needed: None
Region: 0 (Worldwide)
Type of Workout: Total Body
Fitness Level: Intermediate - Advanced
Equipment Needed: light hand weights, chair and small ball (playground ball)
Total Running Time: 107 Minutes
Release Date: 2023
Region: 0 - This is a DVD-R
Fitness Level: Intermediate-Advanced
Total Running Time: 67 Minutes
Release Date: 2004
Total Running Time: 49 Minutes
Instructor's name: Beto Perez
Type of Workout: Aerobics
Total Running Time: 38 Minutes
Equipment Needed: mat, chair, dumbbell, small ball (optional)
Total Running Time: 132 Minutes
Total Running Time: 48 Minutes
Release Date: 2005
Total Running Time: 123 Minutes
Equipment Needed: light hand weights, chair and mat
Total Running Time: 135 Minutes