Instructor's name: Linda Stejskal
Type of Workout: Total Body
Fitness Level: All Levels
Equipment Needed: Sturdy chair, light hand weights, resistance band, resistance loop band, small Pilates ball or rolled towel, ankle weights, exercise mat or carpeted surface.
Total Running Time: Varies
Manufacture Year: 2025
Region: 0 - This is a DVD-R
♦ This is a compilation of previously released workouts
The Ultimate 4-Week Seated Strength Program — Get Fit, Feel Strong, Stay Energized!
Transform your strength one chair at a time with this complete, low-impact program from Barlates Body Blitz. Designed for seniors, beginners, or anyone seeking safe and effective seated exercise, this collection combines previously released highly effective chair workouts into one progressive plan to help you tone, sculpt, and strengthen your entire body — all from a chair.
Enjoy 4 weeks of guided strength, toning, and mobility sessions that improve posture, core stability, and total-body control without strain or impact. Each workout uses simple, accessible equipment including hand weights, bands, and a small Pilates ball.
No standing, no jumping — just functional, joint-friendly training that leaves you feeling strong and energized every day.
♦ Program Includes
Week 1
All Seated Chair Weights (20 min)
Total Chair Lower Body (26 min)
All Seated Chair Band (25 min)
Total Chair Upper Body (22 min)
Seated Chair Dynamic Stretch (10 min)
Seated Chair Ball & Ankle Weights (25 min)
Week 2
Total Chair Core (25 min)
All Seated Chair Loop Band (15 min)
Seated Chair Pilates Barre Fusion (20 min)
Chair Cardio Sculpt Loop & Weights (40 min)
Total Chair Stretch (11 min)
All Seated Chair Pilates (15 min)
Week 3
Seated Chair Cardio Light Weights (27 min)
All Seated Chair Band (25 min)
Total Chair Upper Body (22 min)
Seated Chair Ball & Ankle Weights (25 min)
Seated Chair Dynamic Stretch (10 min)
Total Chair Lower Body (26 min)
Week 4
All Seated Chair Weights (20 min)
Total Chair Core (25 min)
Chair Cardio with Band (31 min)
Seated Chair Pilates (15 min)
Total Chair Stretch (11 min)
Seated Chair Pilates Barre Fusion (20 min)
♦ Highlights
The Ultimate 4-Week Seated Strength Program — Get Fit, Feel Strong, Stay Energized!
Compilation of Previously Released Barlates Workouts
24 Varied Total Body Workouts
Easy to Follow Printable Calendar
Gentle, Joint-Friendly Exercises
Uses Hand Weights, Bands, Loops & Ball
Suitable for Seniors, Beginners or Injury Recovery
Build Strength, Tone Muscles & Improve Posture
What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it!
