Home > Search By Brand > A-C > Barlates >

Fusion Mat at the Wall - Linda Wooldridge
Fusion Mat at the Wall - Linda Wooldridge


 
Alternative Views:


List Price: $14.99
Our Price: $12.99
You save $2.00!

Quantity in Stock:326
Product Code: 1181
Qty:

Description Video Clip
 

Instructor's name: Linda Wooldridge

Type of Workout: Toning (Total Body)

Fitness Level: Intermediate-Advanced

Equipment Needed: None

Total Running Time: 114 Minutes

Release Date: 2016

Region: 0 (Worldwide)

Chapters:
Intro - 1 Minute
Play All -114 Minutes
Chapters

  • Warm Up - 11 Minutes
  • Glutes - 15 Minutes
  • Upper - 19 Minutes
  • Inner Thighs - 19 Minutes
  • Outer Thighs - 22 Minutes
  • Abs - 19 Minutes
  • Stretch - 9 Minutes
Premixes
  • Warm Up, Lower Body, Stretch - 77 Minutes
  • Warm Up, Thighs, Stretch - 61 Minutes
  • Warm Up, Upper Body, Abs Stretch - 58 Minutes
  • Glutes & Thighs Only - 56 Minutes
  • Upper & Abs Only - 38 Minutes
  • Glutes & Abs Only - 34 Minutes
  • Thighs & Abs Only - 60 Minutes

This workout consists of 5 unique toning segments that can be combined for an intense 114 minute workout or used individually to suit any schedule. There are also several Premix options included for your convenience.

After a gentle warm up you will use the wall to help with perfect alignment to tighten and tone all those problem areas. Create long, lean muscles with my innovative new exercises, which blend a variety of styles for a fun, effective workout. You will finish with a relaxing stretch to elongate all the muscles you just worked.

THE 5 SEGMENTS ARE:
Glute Bridge (15 mins): Elevate your feet on the wall to increase range of motion for traditional and effective glute bridge exercises with a twist!

Upper Body (19 mins): A unique set of bodyweight exercises using the wall as added resistance to sculpt long, lean muscles without bulk!

Inner Thighs (19 mins): Nowhere to hide with this form driven inner thigh workout. This one is a real burner!

Outer Thighs (22 mins): Use the wall to help with alignment to effectively streamline the outer thighs. Using traditional Calisthenics exercises you will see amazing results from this segment.

Abs (19 mins): Using the wall to create perfect form you will work your core from all angles. Get ready to feel the burn!

Average Customer Review: 5 of 5 Total Reviews: 1 Write a review.

  1 of 1 people found the following review helpful:
 
Another Great Workout from Linda! June 8, 2016
Reviewer: J.S. from Cincinnati, OH United States  
This will work all of your body parts like nothing!  When I did the lower body, I can feel all the angles of my legs, glutes and  thighs work.  My legs were so shaky during the exercise and it felt so good after the workout.
I discovered Linda's workout in youtube and I love pretty much all the ones I've done, and I done at least 30+ of her workouts.  I also purchased a lot her downloads and love all the ones I've tried.

Was this review helpful to you?


Browse for more products in the same category as this item:

Search By Brand > A-C > Barlates
Search By Type of Workout > Toning
Search By Type of Workout > Toning > Toning Emphasis > Total Body
Search By Type of Workout > Toning > Workout Duration > 15 Minutes or Less
Search By Type of Workout > Toning > Workout Duration > 16-30 Minutes
Search By Type of Workout > Toning > Workout Duration > 31-45 Minutes
Search By Type of Workout > Toning > Workout Duration > 46-60 Minutes
Search By Type of Workout > Barre/Ballet > Toning Emphasis
Search By Type of Workout > Barre/Ballet
Search By Type of Workout
Search By Type of Workout > Toning > Toning Emphasis
Search By Type of Workout > Toning > Workout Duration
Search By Instructor > K-L > Linda Wooldridge
Search By Brand
Search By Instructor
Search By Type of Workout > Toning > Intermediate-Advanced
Search By Type of Workout > Barre/Ballet > Intermediate-Advanced
Search By Type of Workout > Barre/Ballet > Workout Duration > 16-30 Minutes
Search By Type of Workout > Barre/Ballet > Workout Duration > 31-45 Minutes
Search By Type of Workout > Barre/Ballet > Workout Duration > 46-60 Minutes
Search By Type of Workout > Barre/Ballet > Workout Duration
Search By Type of Workout > Barre/Ballet > Toning Emphasis > Lower Body
Search By Type of Workout > Toning > Equipment Used > Bodyweight Only
Search By Type of Workout > Workout Duration > 16-30 Minutes
Search By Type of Workout > Workout Duration > 31-45 Minutes
Search By Type of Workout > Workout Duration > 46-60 Minutes
Search By Type of Workout > Workout Duration
Search By Type of Workout > Toning > Equipment Used
Search By Brand > A-C
Search By Instructor > K-L