This workout consists of 5 unique toning segments that can be combined for an intense 114 minute workout or used individually to suit any schedule. There are also several Premix options included for your convenience.
After a gentle warm up you will use the wall to help with perfect alignment to tighten and tone all those problem areas. Create long, lean muscles with my innovative new exercises, which blend a variety of styles for a fun, effective workout. You will finish with a relaxing stretch to elongate all the muscles you just worked.
THE 5 SEGMENTS ARE:
Glute Bridge (15 mins): Elevate your feet on the wall to increase range of motion for traditional and effective glute bridge exercises with a twist!
Upper Body (19 mins): A unique set of bodyweight exercises using the wall as added resistance to sculpt long, lean muscles without bulk!
Inner Thighs (19 mins): Nowhere to hide with this form driven inner thigh workout. This one is a real burner!
Outer Thighs (22 mins): Use the wall to help with alignment to effectively streamline the outer thighs. Using traditional Calisthenics exercises you will see amazing results from this segment.
Abs (19 mins): Using the wall to create perfect form you will work your core from all angles. Get ready to feel the burn!