Instructor's name: Linda Stejskal Type of Workout: Aerobics & Toning Fitness Level: Intermediate Equipment Needed: Dumbbells, Resistance Loop, Pilates Ball, Ankle weights
Total Running Time: Varies Manufacture Year: 2025 Region: 0 - This is a DVD-R
Transform your body in just 2 weeks with this exclusive 2-disc fitness DVD set! Perfect for home workouts, this program combines Pilates, barre, strength, cardio, and yoga stretch sessions to help you sculpt, tone, and energize every muscle group. Disc 1 – Week 1 Workouts: Pilates Glute & Booty Toning – Use ankle weights & resistance loop to lift and define your lower body. Pilates Core – Resistance Band – Strengthen & sculpt abs with loop band & Pilates ball. Full Body Strength Training (Pilates Fusion) – Tone every muscle with dumbbells & mat work. Leg Toning & Cardio HIIT – Boost endurance using ankle weights & resistance bands. Full Body Pilates, Barre & Strength Fusion – Fun blend for full-body sculpting. Yoga Stretch – Flexibility & Relaxation – Lengthen muscles and restore balance.
Disc 2 – Week 2 Workouts: Fat-Burning Cardio + Pilates Fusion – Metabolism-boosting cardio & Pilates sculpting. Pilates Core – Comprehensive Sculpt – Deep ab activation using bands, ball & ankle weights. Cardio & Arms Burn (All Standing) – Strengthen arms with light weights, no mat needed. Pilates Glute Lift & Tone – Lower body shaping with ankle weights, ball & band. Total Body Pilates Strength Fusion – Powerful total-body workout with weights & resistance. Yoga Stretch – Flexibility & Relaxation – End the week with soothing mobility work.
View the Rotation Calendar HERE
About The Instructor: Hi, I'm Linda - creator of Barlates Body Blitz. I have worked in the diet and fitness industry for most of my career and have created close to 1000 workout videos to bring my passion for exercise to you!
My desire is to help you sculpt a strong, healthy body with a fusion of barre, Pilates, yoga as well as more traditional cardio + toning exercises. So what are you waiting for, lets go workout together! What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! |
