Region: 0 (Worldwide)
Welcome to the Barre
Intermediate Series. These workouts are designed to increase the strength and
endurance of your barre practice. You will perform all the traditional barre
exercises that are so fantastic for shaping the entire body with high
repetitions to really fatigue your muscles. This workout is designed for
intermediate as well as intermediate/advanced exercisers. The exercises are
easy to follow, but tough to do!
All you will need
is something to hold on to for balance, some light hand weights and a mat.
Arms and Abs (29 mins): Start with a
series of intermediate push-up variations and then move to combination
exercises that engage both your arms and abs at the same time. Lots of reps and
a mental challenge too!
Seat (35 mins): Time to work the back of your legs
including your glutes, hips and hamstrings. You will perform all the exercises
on one side before moving on to the other - increased burn, increased results!
Lower (26 mins): Plie, tuck and shake your way to
trimmer thighs. This intermediate barre workout will put a capital 'B' on burn!
Cardio Sculpt (13 mins): A total
body that takes it up a notch to give you a taste of a more advanced routine.
You will perform compound exercises and that spike the heart rate and increase
the muscle burn!