Instructor's name: Linda Stejskal Type of Workout: Aerobics & Toning Fitness Level: Intermediate Equipment Needed: Dumbbells, Chair, Pilates Ball, Ankle weights
Total Running Time: 175 Minutes Manufacture Year: 2025 Region: 0 - This is a DVD-R
Get fit and feel great with this 5 Workout Full Body DVD! This comprehensive fitness program includes 5 unique and effective workouts that target your entire body, including your arms, legs, core, and more. What You'll Get: - 5 workouts, each approximately 30-40 minutes long
- A variety of exercises that will challenge your strength, balance, and cardio fitness, including standing barre, Pilates, and strength training exercises
- Fun and upbeat music to keep you motivated and energized throughout your workout
- Minimal equipment required, including dumbbells, chair, Pilates ball, and ankle weights
Workout Breakdown: - Cardio Barre (38 min): An all-standing cardio sculpt workout that targets your lower body, arms, and core
- Cardio Pilates (33 min): A high-energy workout that combines Pilates exercises with cardio movements to sculpt your muscles and get your heart rate up
- Fat Loss (34 min): A fun and effective workout that combines walking exercises with standing Pilates to burn fat and tone your muscles
- Metabolic Strength (35 min): A metabolic cardio and strength training routine that targets all major muscle groups
- Pilates Fat Burn (35 min): A workout that starts with a fun standing cardio sculpt sequence and finishes with a mat segment that targets your abs, booty, and thighs
Benefits: - Improves overall strength and fitness
- Increases cardio endurance and burns fat
- Tones and sculpts your muscles, including your arms, legs, core, and more
- Enhances balance and stability
- Boosts energy and metabolism
Why Buy From Us: - High-quality DVDs with clear and concise instructions
- Effective and challenging workouts that will help you achieve your fitness goals
- Minimal equipment required, making it easy to work out at home or on the go
- Great value for the price, with 5 workouts to keep you motivated and engaged
About The Instructor: Hi, I'm Linda - creator of Barlates Body Blitz. I have worked in the diet and fitness industry for most of my career and have created close to 1000 workout videos to bring my passion for exercise to you!
My desire is to help you sculpt a strong, healthy body with a fusion of barre, Pilates, yoga as well as more traditional cardio + toning exercises. So what are you waiting for, lets go workout together! What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! |
