Instructor's name: Linda Stejskal
Type of Workout: Total Body
Fitness Level: All Levels
Equipment Needed: Hand Weights
Total Running Time: 149 Minutes
Manufacture Year: 2025
Region: 0 - This is a DVD-R
Build strength, confidence, and stamina with this uplifting low-impact collection. Perfect if you're new to fitness, returning after a break or injury, or just want energizing workouts that feel good on your joints.
THE SET INCLUDES:
Cardio Dumbbell HIIT
A 30-minute low-impact full-body workout using light to medium dumbbells. Includes strength, cardio, and core moves. 40s work / 10s rest with beginner modifications.
Fat Burn Cardio Sculpt
A 25-minute no-equipment cardio sculpt workout thats fun, easy to follow, and full of variety. Great for all levels.
Pilates Mat Workout
25 minutes of Pilates-style toning on the mat. Focuses on weightless arms, outer thighs, glutes, and core. No equipment needed.
Pilates Core Mobility
This 24-minute mat workout strengthens the core, glutes, and thighs while enhancing mobility. Ends with a full-body stretch.
Standing Pilates
25 minutes of total-body standing toning using light dumbbells (optional). Improves posture, balance, and overall strength.
Yoga Stretch
A gentle 20-minute yoga session to release tension, increase flexibility, and help your body recover.
What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it!
