Home > Search By Brand > A-C > Barlates >

Barlates Body Blitz - Barre Advanced - Linda Wooldridge
Barlates Body Blitz - Barre Advanced  - Linda Wooldridge


 
Alternative Views:


List Price: $14.95
Our Price: $14.95

Quantity in Stock:177
Product Code: 1221
Qty:

Description Video Clip
 

Instructor's name: Linda Wooldridge

Type of Workout: Aerobics & Toning (Mixed Impact, Total Body Toning)

Fitness Level: Advanced

Equipment Needed: Light Hand Weights, Playground Ball & Chair

Total Running Time: 105 Minutes

Release Date: 2017

Region: 0 (Worldwide)

Welcome to the Barre Advanced Series. These workouts are designed to take your barre practice to the next level. You will perform all the traditional barre exercises that are so fantastic for shaping the entire body with added balance challenges and higher repetitions. This workout is designed for intermediate/advanced to advanced exercisers.

All you will need is something to hold on to for balance, some light hand weights and an inflatable playground ball or barre ball (use a cushion if you don't have one).

INCLUDES 4 WORKOUTS:

Seat (39 mins): This is tough - I'm not going to lie! Get ready to chisel those glutes with inverted leg raises and extreme pretzel blasts.

Arms and Abs (38 mins): Start with advanced compound push-up variations that include both the arms and core and then move to standing swan arm combinations that require balance and strength.

Lower (32 mins): Use the barre ball to squeeze those inner thighs into submission and work your thighs from all angles with this intense lower body barre workout. There will be shaking, there will be fire, but persevere and you will get stronger!

Barre Cardio (14 mins): A cardio driven routine that will include some ballet jumps and uses hand weights to increase the calorie burn. Use this time efficient workout to get your heart pumping!


Share your knowledge of this product with other customers... Be the first to write a review

Browse for more products in the same category as this item:

Search By Type of Workout > Aerobics & Toning > Toning Emphasis
Search By Type of Workout > Workout Duration
Search By Type of Workout > Aerobics & Toning > Equipment Used
Search By Brand > A-C
Search By Instructor > K-L
Search By Brand > A-C > Barlates
Search By Type of Workout > Barre/Ballet > Toning Emphasis > Total Body
Search By Type of Workout > Barre/Ballet > Toning Emphasis
Search By Type of Workout > Barre/Ballet
Search By Type of Workout
Search By Instructor > K-L > Linda Wooldridge
Search By Brand
Search By Instructor
Search By Type of Workout > Barre/Ballet > Intermediate-Advanced
Search By Type of Workout > Aerobics & Toning
Search By Type of Workout > Aerobics & Toning > Intermediate-Advanced
Search By Type of Workout > Aerobics & Toning > Toning Emphasis > Total Body
Search By Type of Workout > Aerobics & Toning > Impact Level > Mixed Impact
Search By Type of Workout > Aerobics & Toning > Impact Level
Search By Type of Workout > Aerobics & Toning > Workout Duration
Search By Type of Workout > Aerobics & Toning > Workout Duration > 16-30 Minutes
Search By Type of Workout > Aerobics & Toning > Workout Duration > 31-45 Minutes
Search By Type of Workout > Aerobics & Toning > Workout Duration > 46-60 Minutes
Search By Type of Workout > Aerobics & Toning > Workout Duration > Over 60 Minutes
Search By Type of Workout > Aerobics & Toning > Equipment Used > Hand Weights (Dumbbells)
Search By Type of Workout > Workout Duration > 16-30 Minutes
Search By Type of Workout > Workout Duration > 31-45 Minutes
Search By Type of Workout > Workout Duration > 46-60 Minutes