Region: 0 (Worldwide)
Welcome to the Barre Advanced
Series. These workouts are designed to take your barre practice to the next
level. You will perform all the traditional barre exercises that are so
fantastic for shaping the entire body with added balance challenges and higher
repetitions. This workout is designed for intermediate/advanced to advanced
All you will need
is something to hold on to for balance, some light hand weights and an
inflatable playground ball or barre ball (use a cushion if you don't have one).
Seat (39 mins): This is tough - I'm not going to
lie! Get ready to chisel those glutes with inverted leg raises and extreme
Arms and Abs (38 mins): Start with
advanced compound push-up variations that include both the arms and core and
then move to standing swan arm combinations that require balance and strength.
Lower (32 mins): Use the barre ball to squeeze those
inner thighs into submission and work your thighs from all angles with this
intense lower body barre workout. There will be shaking, there will be fire,
but persevere and you will get stronger!
Barre Cardio (14 mins): A
cardio driven routine that will include some ballet jumps and uses hand weights
to increase the calorie burn. Use this time efficient workout to get your heart