Instructor's name: Linda Stejskal

Type of Workout: Aerobics & Toning, Mobility, Stability, Pilates

Fitness Level: Intermediate-Advanced

Equipment Needed: Ankle weights · Resistance loop band · Long Pilates band · Step bench · Yoga block · Light to moderate dumbbells · Stability ball · Pilates ball · Chair or barre · Mat

Total Running Time: See Main Description

Manufacture Year: 2026

Region: 0 - This is a DVD-R

Transform your thighs and lift your glutes with this progressive 4 week Pilates-based challenge. 20 full length workouts that build week by week — no heavier weights needed, just smart progressive programming that gets more challenging every single week.

WHAT MAKES THIS PROGRAM DIFFERENT:
The progression is built into the equipment and technique. Week 1 uses ankle weights on a flat surface. Week 2 adds the resistance band alongside your ankle weights. Week 3 introduces step bench elevation for dramatically increased range of motion. Week 4 combines everything together for the ultimate peak challenge. Your body has no choice but to change.

RESULTS YOU CAN EXPECT:
· Sculpted lean thighs and a more lifted booty
· Improved balance, stability and body control
· Increased strength and muscle endurance
· Boosted metabolism and calorie burn
· Longer, leaner muscles from stretch sculpt work
· Stronger core and better posture

DISC 1 — WEEK 1 FOUNDATION (3 hrs 9 min)
· Bonus Dance Cardio Warm Up (17 min)
· Day 1 — Lean Legs Barre Cardio Sculpt (55 min)
· Day 2 — Endurance Sculpt (1 hr)
· Day 3 — Thighs & Glute Lift Mat Sculpt (57 min)
· Day 4 — Strength Sculpt & Mobility (54 min)

DISC 2 — WEEK 2 RESISTANCE (3 hrs 54 min)
· Day 5 — Metabolic Boosted Walk (53 min)
· Day 6 — Barre Cardio Sculpt Band & Ankle Weight Burn (1 hr 10 min)
· Day 7 — Lower Body Endurance Sculpt (50 min)
· Day 8 — Glute & Core Sculpt (1 hr 11 min)

DISC 3 — WEEK 2 & 3 (3 hrs 8 min)
· Day 9 — Strength Sculpt & Mobility (52 min)
· Day 10 — Metabolic Boosted Walk Band & Ankle Weight Burn (59 min)
· Day 11 — Elevated Barre Cardio Sculpt (64 min)
· Day 12 — Elevated Endurance Sculpt (53 min)
· Bonus Mobility Sculpt (20 min)

DISC 4 — WEEK 3 ELEVATION (3 hrs 5 min)
· Day 13 — 100 Rep Challenge Thighs & Glutes (1 hr 7 min)
· Day 14 — Elevated Strength Sculpt & Mobility (59 min)
· Day 15 — Elevated Step Cardio Sculpt (59 min)

DISC 5 — WEEK 4 PEAK (2 hrs 58 min)
· Day 16 — Peak Barre Cardio Sculpt (59 min)
· Day 17 — Peak Endurance Sculpt (1 hr 2 min)
· Day 18 — Peak Thighs & Glutes Mat Sculpt (57 min)

DISC 6 — WEEK 4 PEAK FINALE (2 hrs 14 min)
· Day 19 — Peak Strength Sculpt & Mobility (1 hr 1 min)
· Day 20 — Peak Metabolic Fat Burn The Finale (1 hr 13 min)

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it!